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This no bake chocolate peanut butter slice is a must try
Seriously if there’s a better combo than peanut butter and chocolate, we don’t want to know. This recipe is a...
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Watch how to make it! Step by Step Air Fryer Cookie Tart Recipe
This quick and easy Air Fryer Cookie Tart is a definite crowd pleaser! Using pantry staples, its cheap, easy and...
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Roasted Acorn Squash
October 31, 2023 9 CommentsThis roasted acorn squash is a breeze. We can all use a recipe that makes...
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10 mums share their amazing Healthy Mummy transformations!
We love hearing all the stories of how The Healthy Mummy has helped transform the life and health of the...
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11 hormones and enzymes that impact belly fat
Hormones are chemical messengers that perform certain functions in our body, such as regulating our weight. Leptin, insulin, as well...
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How to Cut the BS and Lose the Perimenopause Weight
In this episode, Tina discusses the frustration, negativity, and shame that often comes with weight gain for women, particularly during...
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5 fun and healthy Halloween treats the kids will love
Eeeek! It is nearly Halloween and every shop seems to be jammed full of lollies, chocolate and not-so-healthy foods. We...
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24 HALLOWEEN-inspired names for a spooky bub
HALLOWEEN is upon us! Is your baby due around this time, and you’re looking for a HALLOWEEN-inspired name? If you’re...
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HEALTHY Halloween recipes you MUST try
Halloween is often a time when you will be tempted to veer off your healthy eating plan and dip into...
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Pumpkin Spice Latte Cheesecake Recipe
When you feel like a latte and a slice of cheesecake but know they don’t fit in with your healthy...
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Interest in vitamins, minerals, food supplements, and herbs is growing. Vitaminpedia.org provides nonjudgmental coverage of nutritional options without advocating any particular ones.
