Taking a walk is so much fun,
We don’t hurry, we don’t run,
We watch for birds,
We watch for bees,
We look for all the falling leaves.
~ Mary Jackson Ellis ~

two of our grandchildren enjoying a walk,
this photograph was taken a few years ago,
but like me they still enjoy an Autumn walk,
scrunching the leaves beneath their feet … such a joyous sound 😊

I think snoopy needs help 😊

always plenty of falling/fallen leaves that need raking up

after a walk or raking leaves
enjoy a lower carb recipe pumpkin spice muffin with a cuppa
Dear reader, you will find a variety of articles, studies etc. plus recent news/views and recipe ideas within this blog, we hope something for everyone to read and enjoy … but please note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.
All the best Jan