Whether you’re worried about being away from home or you feel buried in assignments and exam preparation, it’s natural to feel this way.
Managing your stress is important though as it can develop into mental health problems like depression and anxiety.
Feeling stressed can also affect how you perform academically – here are signs of stress to look out for, things that can relieve stress and more, according to the NHS website.
Signs of stress to look out for
If you’re stressed at university, you might feel irritated, and anxious, like you can’t enjoy yourself or that you spend a lot of the time worried.
You might start to have sleep problems (insomnia) or find it hard to concentrate plus you may start to bite your nails, pick your skin or grind your teeth.
You may also snap at people when stressed or feel short of breath or breathe very fast.
How to help stress
It’s normal for someone to experience short periods of stress and they can often be resolved by completing a task that reduces your workload or by talking to others and giving yourself some time to relax.
The NHS also advises that you try to work out what is causing your stress, for example, exams, money or relationship problems, and advises that you see if you can change your circumstances to help ease the pressure you’re feeling.
A healthy lifestyle can also help with university stress including things like eating well and getting enough sleep, being physically active and cutting down on alcohol.
As well as studying and working, it’s also important to take time out to relax.
You should avoid taking drugs, including lots of caffeine as this can negatively impact your stress levels and wellbeing.
Although it can be difficult, you should try not to compare yourself with others or worry about the future.
Relaxation and breathing exercises can help with stress as well as staying organised and keeping track of your work and deadlines.
Talking about your stress can also help whether that’s with a friend, tutor or someone in your family.
The NHS also advises that people read the five steps to mental wellbeing and tips for preparing for exams.
When to get help for the stress you’re feeling
If you’re struggling to cope with stress, things you’re trying aren’t helping improve your stress or your life or university work is being affected by stress.
Try talking to your friends, family or university tutor. Your GP can also offer advice or give you access to treatments if you need them.
You can find out more about dealing with stress via the NHS website.
