That does not enjoy a one meal recipe, that takes just 5 mins to prepare, however is loaded with flavour and also healthy and balanced also?! This tasty Hen and also Prosciutto Tray Bake from the 28 Day Weight Management Obstacle ticks all those boxes!
This dish is basic sufficient to make as a mid week or weekend break household dish, however it’s additionally unique adequate to take centre phase at a cheery event or unique friend or family celebration like Xmas.
The hen and also prosciutto wed flawlessly with each other offered with flavour loaded rice, veggies and also pleasant sultanas.
Publish Dish
Unique Hen and also Prosciutto Tray Bake
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Active Ingredients
- cooking oil spray
- 1 1/2 mugs basmati rice
- 2 mugs hen supply
- 600 grams hen tenderloins
- 100 grams prosciutto
- 2 tsp garlic smashed
- 1 red oinion carefully diced
- 1 mug peas
- 1/2 mug corn
- 1/2 mug sultanas
- Salt & & pepper
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Directions
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Location rice in a deep cooking meal with supply. Cover with aluminum foil and also chef for 30minutes.
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On the other hand, cover the hen in prosciutto and also alloted.
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After the rice has actually been preparing for thirty minutes, eliminate from the stove and also mix via the garlic, onion, corn, peas and also sultanas.
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Location the hen in addition to the rice.
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Go back to the stove and also chef for a more 20-25 mins or up until hen is prepared via.
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When hen is prepared via, offer rice and also hen tenders on a huge offering plate.
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This dish offers 6. Shop any type of cooled down leftovers in a closed container in the refrigerator for 2-3 days or freeze for as much as 3 months.
Dish Notes
The dish is 475 calories per offer.
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