Stress & Mood
5 simple tricks to instantly lower your stress level
Stress level struggles are real. In fact, none of us are strangers to managing stress, whether it’s thanks to an...
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Surprising ways stress can affect your whole body
Stress, often considered a mental or emotional response, can have surprising and far-reaching effects on the entire body. While it's natural...
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IRP 11th Bn organises program on mental health, stress mgmt
Police officers and the school students at the headquarters of IRP 11th Battalion in Anantnag. Excelsior CorrespondentJAMMU, Nov 5: The...
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IRP 11th Bn organises pro on mental health and stress management at DPL Anantnag headquarters – Kashmir Reader
Srinagar: IRP 11th Battalion in collaboration with the members of Rotary Club Bangaluru and social welfare department organised an innovative...
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Here’s How Silent Walking Can Help You Deal With Stress
Social media has been witnessing another trend called ‘Silent Walking’ after Mady Mio, a TikTok influencer and podcast host claimed...
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How to handle pre-wedding jitters: 7 tips
Those of us who have got married or will be tying the knot soon surely know the feelings of nervousness...
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Know how it is affecting people
Staying alive during the COVID-19 times and regaining health has been the toughest struggle for almost everyone in the world...
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Good stress vs bad stress: know the difference by paying attention to your body’s reaction – and be alert to the danger of overload
It may be surprising to hear, but medically speaking, not all stress is bad.Healthy stress levels help build resilience, says...
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Reduce festive stress through these meditation apps
The festive season is often synonymous with joy, lights, and celebrations. However, amidst the hustle and bustle, it can also...
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Impact Of Stress On Rheumatoid Arthritis And How To Manage It
Stress has long been recognised as a silent antagonist that can wreak havoc on both our mental and physical well-being....
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