Sleep
Why do I wake up at 3 A.M.?
Key Takeaways Reasons for Waking up at 3 A.M.: There are several potential reasons for waking up at 3 A.M.,...
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What Causes Restless Sleep? – Amerisleep
Key Takeaways Psychological Factors and Restless Sleep: Stress, anxiety, and depression can lead to racing thoughts and worry, making it...
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Nyxoah and ResMed Germany Unite for Comprehensive OSA Care
Nyxoah SA, a medical technology company focused on developing solutions to treat obstructive sleep apnea (OSA), including the Genio neurostimulator,...
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1 in 5 IBD Patients Could Have Undiagnosed Sleep Apnea
Researchers are recommending people with inflammatory bowel disease (IBD) be screened for obstructive sleep apnea (OSA) after finding that as...
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How Circadian Clock Disruption Elevates Parkinson’s Risk
Disturbances in sleep patterns and the internal biological clock are frequently associated with Parkinson’s disease. However, the link between biological...
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Sleep Patterns in Pregnancy May Predict Preterm Birth Risk
A lack of sleep and reduced physical activity during pregnancy are linked to risk of preterm birth, according to new...
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How to Make a Bed if You Sweat at Night
Key Takeaways What Causes Sweats at Night: Night sweats can be caused by various factors such as hormonal changes, infections,...
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Certain Surgery Yields Long-Term Sleep Apnea Relief
A long-term study of patients who had upper airway surgery has confirmed the benefits for better management of moderate to...
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Rust Stains on a Mattress: Should I Worry & How to Remove
Key Takeaways Causes of Mattress Rust Stains: Rust stains on a mattress are typically a sign that the inner components...
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A Little-Understood Sleep Disorder Affects Millions and Has Clear Links to Dementia – 4 Questions Answered
By Anelyssa D’Abreu, University of Virginia A little-known and poorly understood sleep disorder that occurs during the rapid eye movement,...
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How To Organize a Freezer Meal Swap Group
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Read moreDetailsNational Nutrition Month: Unlock the Power of Nutrition and Exercise
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Read moreDetails12 Best Rear Delt Dumbbell Exercises for 3D Shoulders
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Read moreDetailsInterest in vitamins, minerals, food supplements, and herbs is growing. Vitaminpedia.org provides nonjudgmental coverage of nutritional options without advocating any particular ones.
