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Apple Butter Recipe No Sugar
November 10, 2023 23 CommentsThis apple butter recipe is a major update from my last one. About 6 years...
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Friday Faves 11.10 – The Fitnessista
Hi friends! Happy Friday! The weekend is heeeeere. What do you have going on? The girls have birthday parties, and...
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Carbonara Recipe | The Healthy Mummy
Made with wholesome ingredients and a creamy sauce that will satisfy even the pickiest eaters, this healthy carbonara recipe is...
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Mum-of-3 shares her day on a plate and how that’s helped her lose 33kg
Shan Butcher has lost 33kg since joining The Healthy Mummy 28 Day Weight Loss Challenge 4.5 years ago, she’s also...
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10 ways to shed 5cm from your tummy
When you are following a weight loss plan, and trying to trim down, it can be easy to let the...
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10 of the BEST Chocolate Smoothie Recipes you MUST TRY!
This is for all the Chocoholics amongst us!! If you are craving chocolate but are determined to stay on track...
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Make this pumpkin, feta and chorizo salad for your lunches for the week
When 28 Day Weight Loss Challenge member Brooke Jones shared a pic of her delicious looking salad she had A...
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Jazzmon lost 23 pounds | Black Weight Loss Success
Transformation of the Day: Jazzmon lost 23 pounds. She was unhappy about her weight gain and tired of getting exhausted doing simple...
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Pumpkin Lentil Stew: Vegan & Hearty
November 8, 2023 9 CommentsThis pumpkin lentil stew is unexpected. It is both comforting and vegan!No offense to the...
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Enhance and nurture you self love with professional advice from Shara
In Australia we are experiencing tricky times! With the high cost of living, a rental crisis and unpredictable interest rates,...
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Interest in vitamins, minerals, food supplements, and herbs is growing. Vitaminpedia.org provides nonjudgmental coverage of nutritional options without advocating any particular ones.
