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Create your Healthy Mummy Better board and treat your guests to a healthy and delicious morsels, for any and every budget!
The Healthy Mummy has created delicious Better Boards as the healthy alternative to the unhealthy Butter Boards, for every budget...
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Perfect Roast Turkey Breast for Everyday
November 15, 2023 5 CommentsThis is the only time of year that you can buy turkey breast. I don’t...
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How Many Calories Do I Need Every Day To Lose Weight?
Calories can be CONFUSING. The Healthy Mummy doesn’t advocate strict calorie counting as it can be stressful and exhausting to...
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14 SMALL Changes To Lose 1kg A Week
When you are starting your weight loss journey, it can seem a bit daunting. Changing your entire lifestyle and swapping...
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What My Food Diary Taught Me in 5 Days
In this episode, Tina shares the importance of tracking food and shares insights from her 5-day experience. She emphasizes that...
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Tayani lost 80 pounds | Black Weight Loss Success
Transformation of the Day: Tayani shares how she lost 80 pounds. During her three year transformation, she worked with a nutritionist, prioritized...
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10 Health Benefits of Green Tea The Healthy Mummy
Many of us LOVE our morning cup of coffee, but these days more people are getting their caffeine fix in...
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Our Favorite Holiday Recipes – The Fitnessista
From Nana’s Famous Egg Dish to Spiced Sangria and Bourbon Pecan Pie, these are our favorite holiday recipes that we...
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The best HigherDOSE products – The Fitnessista
Sharing a roundup of my favorite HigherDOSE products, just in time for their Black Friday deal. Starting now, you can...
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Treece lost 93 pounds | Black Weight Loss Success
Transformation of the Day: Treece lost 93 pounds. This proud mom was motivated to change her life when she began to...
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Interest in vitamins, minerals, food supplements, and herbs is growing. Vitaminpedia.org provides nonjudgmental coverage of nutritional options without advocating any particular ones.
