Healthy Food
Healthy food refers to food that is good for overall health and well-being, containing essential nutrients and minimal amounts of unhealthy ingredients such as added sugars, saturated fats, and sodium. These foods can include fresh fruits and vegetables, whole grains, lean proteins, and healthy fats, and promote weight loss, lower the risk of chronic disease, and improve overall health. Eating a balanced diet including a variety of healthy foods is essential for maintaining good health and well-being.
Dreamy Creamy Spinach Soup | Your Lighter Side
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Oopsie Rolls | Your Lighter Side
One of my weaknesses is the Wendy’s Baconator Sandwich. Still, at more carbs than I care to admit to, the...
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Best Mashed Potatoes Recipe – Love and Lemons
Learn how to make the best mashed potatoes with this easy recipe! Rich, creamy, and flavorful, they're always a crowd-pleasing...
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Low-Carb Powdered Milk Substitute | Your Lighter Side
This sugar-free fudge recipe uses protein powder in place of powdered milk Hi there! I’m trying something a little different...
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15 Delicious Vegan Diwali Sweets
Diwali, the Indian festival of lights, is a time for all things decadent and delicious. With these yummy milk-free and...
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Vegan Kaju Katli – Holy Cow Vegan
Kaju katli is the quintessential Indian sweet and a popular item on any Diwali menu. My Vegan Kaju Katli is...
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Erythritol from corn? | Your Lighter Side
Just when you thought erythritol might be made of unicorns frolicking through Robert Pattison’s hair… Erythritol is made from stuff...
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Baked Jackfruit Biryani (one pan!)
Fragrant jackfruit biryani uses spiced jackfruit instead of meat to veganize this favorite dish! Baked means less active time of...
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Easy Keto Peanut Clusters – All Day I Dream About Food
This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. Easy is...
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Get the Best Out of Your Potatoes With These 40 Delicious Recipes
In its raw form, the humble potato doesn’t look like much. But honestly, when it comes to this tuber vegetable,...
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Read moreDetailsInterest in vitamins, minerals, food supplements, and herbs is growing. Vitaminpedia.org provides nonjudgmental coverage of nutritional options without advocating any particular ones.
