Healthy Food
Healthy food refers to food that is good for overall health and well-being, containing essential nutrients and minimal amounts of unhealthy ingredients such as added sugars, saturated fats, and sodium. These foods can include fresh fruits and vegetables, whole grains, lean proteins, and healthy fats, and promote weight loss, lower the risk of chronic disease, and improve overall health. Eating a balanced diet including a variety of healthy foods is essential for maintaining good health and well-being.
Savannah Smiles Cookies | Your Lighter Side
Low Carb Girl Scout Savannah Smiles Cookies: If you’ve ever proclaimed to yourself that I must live the life of...
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Spicy Maple Roasted Butternut Squash & Brussels Sprouts
I hope your weekend was as relaxing and rejuvenating as mine was. My house is a disaster and we’re in...
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What Is the OMAD Diet? And Can You Make It Vegan?
The One Meal a Day Diet (OMAD) might have some A-list fans, including Bruce Springsteen and Chris Martin, but is...
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8 Must-Try Vegan Restaurants in Miami
Miami is known for its beaches, body-con locals, and bedazzled tourists. But in recent years, it’s the vegan scene that’s...
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Pappardelle with Spiced Butter – 101 Cookbooks
I spent the better part of the afternoon paging through Yotam Ottolenghi's new cookbook, Plenty. I've been a regular reader of his New...
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Mini Cheesecake Bites (No Baking!)
These mini cheesecake bites make the perfect bite-sized dessert that takes minutes to prep. No baking needed and so easy...
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Easy Vegan Chocolate Peanut Butter Graham Bars
You can adapt this recipe from the Fast Easy Cheap Vegan cookbook by swapping the graham cracker crumbs for your...
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Sweet Potato Casserole with Marshmallows
This post may contain affiliate links. Read my disclosure policy. This healthier sweet potato casserole with marshmallows is made with...
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5 Dairy-Free Cheeses That Aren’t Your Typical Vegan Cheese
A quality vegan cheese product is perfect for someone transitioning to a vegan diet, and even seasoned vegans enjoy the...
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Product Review: Laura’s Lean Ground Beef
Lean Ground Beef chubs are packaged a little differently than the standard packs It’s rarely I give a perfect rating...
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Interest in vitamins, minerals, food supplements, and herbs is growing. Vitaminpedia.org provides nonjudgmental coverage of nutritional options without advocating any particular ones.
