• About US
  • Disclaimer
  • Privacy Policy
  • Terms & Conditions
  • Cookies Policy
  • Contact US
VitaminPedia.org
  • Home
  • Healthy Food
    • All
    • Keto Diet
    • Low-Carb
    • Meal Plans
    • Vegan food
    Easy Shrimp Chowder – All Day I Dream About Food

    Easy Shrimp Chowder – All Day I Dream About Food

    Indian-Spiced Spinach Puff Pastry

    Indian-Spiced Spinach Puff Pastry

    Why Do Selena Gomez and Eva Longoria Love Ginger Shots? Plus, How to Make Them From Home

    Why Do Selena Gomez and Eva Longoria Love Ginger Shots? Plus, How to Make Them From Home

    Perfect Seared Chicken Tenderloins {Stovetop Recipe}

    Perfect Seared Chicken Tenderloins {Stovetop Recipe}

    Chipotle Gouda Scalloped Sweet Potatoes

    Chipotle Gouda Scalloped Sweet Potatoes

    Red Lentil Soup with Lemon

    Red Lentil Soup with Lemon

    Trending Tags

  • Vitamins & Supplements
    Revolutionize Your Fitness Routine With Compact Convenience

    Revolutionize Your Fitness Routine With Compact Convenience

    LIFE FITNESS ANNOUNCES SYMBIO, A FIRST-OF-ITS-KIND PREMIUM CARDIO LINE, REIMAGINING THE FITNESS EXPERIENCE

    LIFE FITNESS ANNOUNCES SYMBIO, A FIRST-OF-ITS-KIND PREMIUM CARDIO LINE, REIMAGINING THE FITNESS EXPERIENCE

    AAP leader’s husband fires shots at her, 2 injured in MP fitness centre

    AAP leader’s husband fires shots at her, 2 injured in MP fitness centre

    Physical fitness since childhood predicts cerebellar volume in adolescence: Study, ET HealthWorld

    Physical fitness since childhood predicts cerebellar volume in adolescence: Study, ET HealthWorld

    Physical Fitness Since Childhood Predicts Cerebellar Volume in Adolescence

    Physical Fitness Since Childhood Predicts Cerebellar Volume in Adolescence

    Dubai Fitness Challenge week 3 agenda announced

    Dubai Fitness Challenge week 3 agenda announced

    Trending Tags

  • Nutrition
    Can You Lose Weight with Pills? 

    Can You Lose Weight with Pills? 

    Is It Safe to Take Weight-Loss Pills? 

    Is It Safe to Take Weight-Loss Pills? 

    Revel® Morning Ignition

    Revel® Morning Ignition

    Revel® Bloat Buster

    Revel® Bloat Buster

    Bodybuilding.com™ Announces New Weight Loss and Wellness Line, Revel®

    Bodybuilding.com™ Announces New Weight Loss and Wellness Line, Revel®

    Revel® Collagen Bond

    Revel® Collagen Bond

  • Lifestyle
    • All
    • Diets
    • Fat
    • Men’s Health
    • Sleep
    • Sport
    • Stress & Mood
    • Women’s Health
    Tanya lost 98 pounds | Black Weight Loss Success

    Tanya lost 98 pounds | Black Weight Loss Success

    Missy Truscott Suffered Dual Meniscus Tears and a Ruptured ACL During the 2023 Fitness Olympia

    Missy Truscott Suffered Dual Meniscus Tears and a Ruptured ACL During the 2023 Fitness Olympia

    Including Pearl Millets In Your Diet May Help With Diabetes Management

    Including Pearl Millets In Your Diet May Help With Diabetes Management

    What Is The Swank And Wahls Diet That Helps Manage Multiple Sclerosis

    What Is The Swank And Wahls Diet That Helps Manage Multiple Sclerosis

    Stress in the Air? Another young pilot from Air India dies of heart arrest

    Stress in the Air? Another young pilot from Air India dies of heart arrest

    Megan Fox’s Secret Diet Plan Revealed! From Gluten-Free To Salmon-Rich Food, Check Out What The Transformer Star Eats In A Day To Get An Enviable Body Like Her

    Megan Fox’s Secret Diet Plan Revealed! From Gluten-Free To Salmon-Rich Food, Check Out What The Transformer Star Eats In A Day To Get An Enviable Body Like Her

    Trending Tags

  • Mental Health
    ‘If L-G is concerned about citizens health, he should have acted against officers’

    ‘If L-G is concerned about citizens health, he should have acted against officers’

    L-G gives nod to set up State Mental Health Authority- The New Indian Express

    L-G gives nod to set up State Mental Health Authority- The New Indian Express

    How to talk about mental health with your partner in a relationship

    How to talk about mental health with your partner in a relationship

    LG okays setting up State Mental Health Authority; slams Delhi govt for 5-year delay, ET HealthWorld

    LG okays setting up State Mental Health Authority; slams Delhi govt for 5-year delay, ET HealthWorld

    Mental health awareness in neighbourhoods

    Mental health awareness in neighbourhoods

    Sault news: Mayor repeats call for mental health supports

    Sault news: Mayor repeats call for mental health supports

No Result
View All Result
  • Home
  • Healthy Food
    • All
    • Keto Diet
    • Low-Carb
    • Meal Plans
    • Vegan food
    Easy Shrimp Chowder – All Day I Dream About Food

    Easy Shrimp Chowder – All Day I Dream About Food

    Indian-Spiced Spinach Puff Pastry

    Indian-Spiced Spinach Puff Pastry

    Why Do Selena Gomez and Eva Longoria Love Ginger Shots? Plus, How to Make Them From Home

    Why Do Selena Gomez and Eva Longoria Love Ginger Shots? Plus, How to Make Them From Home

    Perfect Seared Chicken Tenderloins {Stovetop Recipe}

    Perfect Seared Chicken Tenderloins {Stovetop Recipe}

    Chipotle Gouda Scalloped Sweet Potatoes

    Chipotle Gouda Scalloped Sweet Potatoes

    Red Lentil Soup with Lemon

    Red Lentil Soup with Lemon

    Trending Tags

  • Vitamins & Supplements
    Revolutionize Your Fitness Routine With Compact Convenience

    Revolutionize Your Fitness Routine With Compact Convenience

    LIFE FITNESS ANNOUNCES SYMBIO, A FIRST-OF-ITS-KIND PREMIUM CARDIO LINE, REIMAGINING THE FITNESS EXPERIENCE

    LIFE FITNESS ANNOUNCES SYMBIO, A FIRST-OF-ITS-KIND PREMIUM CARDIO LINE, REIMAGINING THE FITNESS EXPERIENCE

    AAP leader’s husband fires shots at her, 2 injured in MP fitness centre

    AAP leader’s husband fires shots at her, 2 injured in MP fitness centre

    Physical fitness since childhood predicts cerebellar volume in adolescence: Study, ET HealthWorld

    Physical fitness since childhood predicts cerebellar volume in adolescence: Study, ET HealthWorld

    Physical Fitness Since Childhood Predicts Cerebellar Volume in Adolescence

    Physical Fitness Since Childhood Predicts Cerebellar Volume in Adolescence

    Dubai Fitness Challenge week 3 agenda announced

    Dubai Fitness Challenge week 3 agenda announced

    Trending Tags

  • Nutrition
    Can You Lose Weight with Pills? 

    Can You Lose Weight with Pills? 

    Is It Safe to Take Weight-Loss Pills? 

    Is It Safe to Take Weight-Loss Pills? 

    Revel® Morning Ignition

    Revel® Morning Ignition

    Revel® Bloat Buster

    Revel® Bloat Buster

    Bodybuilding.com™ Announces New Weight Loss and Wellness Line, Revel®

    Bodybuilding.com™ Announces New Weight Loss and Wellness Line, Revel®

    Revel® Collagen Bond

    Revel® Collagen Bond

  • Lifestyle
    • All
    • Diets
    • Fat
    • Men’s Health
    • Sleep
    • Sport
    • Stress & Mood
    • Women’s Health
    Tanya lost 98 pounds | Black Weight Loss Success

    Tanya lost 98 pounds | Black Weight Loss Success

    Missy Truscott Suffered Dual Meniscus Tears and a Ruptured ACL During the 2023 Fitness Olympia

    Missy Truscott Suffered Dual Meniscus Tears and a Ruptured ACL During the 2023 Fitness Olympia

    Including Pearl Millets In Your Diet May Help With Diabetes Management

    Including Pearl Millets In Your Diet May Help With Diabetes Management

    What Is The Swank And Wahls Diet That Helps Manage Multiple Sclerosis

    What Is The Swank And Wahls Diet That Helps Manage Multiple Sclerosis

    Stress in the Air? Another young pilot from Air India dies of heart arrest

    Stress in the Air? Another young pilot from Air India dies of heart arrest

    Megan Fox’s Secret Diet Plan Revealed! From Gluten-Free To Salmon-Rich Food, Check Out What The Transformer Star Eats In A Day To Get An Enviable Body Like Her

    Megan Fox’s Secret Diet Plan Revealed! From Gluten-Free To Salmon-Rich Food, Check Out What The Transformer Star Eats In A Day To Get An Enviable Body Like Her

    Trending Tags

  • Mental Health
    ‘If L-G is concerned about citizens health, he should have acted against officers’

    ‘If L-G is concerned about citizens health, he should have acted against officers’

    L-G gives nod to set up State Mental Health Authority- The New Indian Express

    L-G gives nod to set up State Mental Health Authority- The New Indian Express

    How to talk about mental health with your partner in a relationship

    How to talk about mental health with your partner in a relationship

    LG okays setting up State Mental Health Authority; slams Delhi govt for 5-year delay, ET HealthWorld

    LG okays setting up State Mental Health Authority; slams Delhi govt for 5-year delay, ET HealthWorld

    Mental health awareness in neighbourhoods

    Mental health awareness in neighbourhoods

    Sault news: Mayor repeats call for mental health supports

    Sault news: Mayor repeats call for mental health supports

No Result
View All Result
VitaminPedia.org
No Result
View All Result
Home Healthy Food Vegan food

5 Dairy-Free Cheeses That Aren’t Your Typical Vegan Cheese

VitaminPedia.com by VitaminPedia.com
November 9, 2023
in Vegan food
0
5 Dairy-Free Cheeses That Aren’t Your Typical Vegan Cheese
0
SHARES
0
VIEWS
Share on FacebookShare on Twitter

A quality vegan cheese product is perfect for someone transitioning to a vegan diet, and even seasoned vegans enjoy the convenience of a classic grilled cheese made with non-dairy cheddar slices. However, these products are often processed and can be expensive.

There are times when we’re in the mood for something with a more streamlined ingredient list and heightened nutritional profile. Plus, you’ll likely save a few dollars. With that in mind, here are five non-dairy cheeses that aren’t your typical sliced, shredded, or gourmet vegan cheese product. But first, here’s more about the cheese industry, and why vegans choose not to eat dairy cheese at all.

Where does cheese come from?

Cheese is a dairy product, usually made with cow’s milk. However, it can also be made with goat’s milk, sheep’s milk, or buffalo milk. Casein and whey are the two main milk proteins used to make cheese. Around the world, more than 264 million cows are farmed to produce dairy products, including cheese. Last year, global production hit more than 22 million metric tons.

Why vegans don’t eat cheese

Many vegans choose to eat plant-based cheese or products that taste cheesy (like those listed below), for animal welfare reasons. On dairy farms, female cows are artificially inseminated repeatedly because they can only produce milk if they have a calf. After the calves are born, they are taken away from their mother, often within 24 hours (but the time can be as short as one hour), so that farmers can take the milk. According to Animal Equality, most cows on US dairy farms (more than 90 percent) are confined to cramped, indoor operations.

VegNews.FactoryFarming.cows.AdobeStockAdobe

But the dairy industry isn’t just associated with poor animal welfare, it’s also bad for the planet. Animal agriculture is linked with a multitude of environmental issues, including water pollution, air pollution, and rising greenhouse gasses. According to the UN, the entire livestock industry is responsible for 14.5 percent of emissions.

But good news: dairy cheese isn’t a necessity. Thankfully, plenty of plant-based alternatives exist, and we’ve put together the ultimate guide to finding the best ones. And there are also a number of ingredients that can be made to taste like cheese, too.

5 dairy-free cheesy swaps

Reach for these five vegan ingredients the next time you want to cheese up your favorite foods. 

VegNews.HempParmZardy Plants

1 Nutritional yeast

These nutrient-dense golden flakes are the key ingredient to any well-executed homemade cheese. When used on its own, nutritional yeast—or nooch, for those in the know—has a natural and distinctly cheesy flavor. It’s excellent on pasta in lieu of vegan parmesan, popcorn instead of powdered cheese flavoring, and roasted or steamed vegetables in place of a melted cheese product. You’ll also find it in several recipes for cheesy sauces, dips, and even desserts. Nutritionally speaking, nooch could qualify as a superfood—just two tablespoons yield six grams of protein, two grams of fiber, no fat, and a boost of B vitamins (including 80 percent of your daily vitamin B12). It’s a truly versatile powerhouse of a condiment—the only thing it can’t do is make bread. Please, don’t confuse it for baker’s yeast.

VegNews.PaulM.DillionPizzaPaul M. Dillon

2 Hummus

Hear us out. We understand hummus does not taste like cheese. However, it can replicate its creamy, melty texture in certain applications. Three particular standouts are pizza, quesadillas, and grilled sandwiches. The next time you make pizza at home, skip the tomato sauce and use hummus as the base. When cooked, it gets a little bubbly and browned while retaining its creamy texture. The same effect happens with grilled foods like quesadillas and paninis. It won’t stretch and ooze, but it offers moisture and a silky element that complements the other ingredients in your sandwich. It’s worth a try at least once! One thing to note: hummus does contain protein, but many blow it out of proportion. A two-tablespoon serving contains two grams of protein, which is only slightly better than most store-bought vegan cheese options. 

VegNews.VeggiesSavetheDaytofufetaVeggies Save the Day

3 Tofu

They say cauliflower is infinitely versatile, but we’d argue that tofu can do far more than this cruciferous veggie. Depending on how it’s prepared, tofu can transform into a funky feta, textured ricotta, or a silky cheese sauce. It can be served raw in a tomato and basil Caprese salad or baked up in a rich lasagna or decadent mac and cheese. Stock up on both firm and silken varieties to make any of these options in an afternoon. When it comes to nutrition, firm and extra-firm tofu are more nutritionally dense, as they’re more concentrated (the silken versions contain more water). For a single serving of extra-firm tofu, you’re looking at eight grams of protein, 4.5 grams of fat, two grams of fiber, and eight percent of your daily iron. This certainly outperforms any vegan cheese product you could find on the shelf. 

VegNews.Cashews

4 Cashews

Sour cream, sweet cream, crema, mascarpone, parmesan, alfredo … when blended with a few other ingredients, cashews can take on an entirely new identity. The nuts’ fatty content lends itself well to obtain a creamy texture, and their neutral taste allows them to take on added flavoring agents such as miso and nutritional yeast. If you’re researching recipes for vegan cheesecake, alfredo sauce, or tiramisu, it’s highly likely you’ll see a trend. Nearly every cheesy recipe of this caliber contains cashews. We particularly love this Creamy Vegan Copycat Panera Mac and Cheese recipe. Of all the foods listed here, cashews are the most calorically and fat-dense. A one-ounce serving provides 150 calories and 12 grams of fat (two saturated), but it also contains five grams of protein and eight percent of your daily recommended iron. 

VegNews.PotatoQuesoDreena Burton

5 Potatoes 

The secret ingredient to any stellar mac and cheese or vegan queso? Potatoes … plus a few other things. We’ve enjoyed countless servings of belly-warming mac and cheese and dipped an infinite amount of tortilla chips into hot, gooey queso made with both white and sweet potatoes. When baked and blended, the flesh of a potato truly makes a difference in creating a velvety cheese sauce. Try it for yourself. This recipe uses gold potatoes for an intensely creamy pasta while this Easy Veggie Fakeout Queso relies on Yukon Gold potatoes (and a few carrots and spices) to achieve a spicy, dippable cheese sauce. While potatoes are often cast as the villain by fad diet culture, they’re simply misunderstood. A single medium potato only contains about 160 calories and negligible fat, and yet it fuels the body with four grams of protein, nearly five grams of fiber, 70 percent of your daily vitamin C, and around 10 percent of your daily iron and magnesium. We say eat more potatoes—especially in their cheesy form.

For more vegan cheesy goodness, read:
VegNews.TanyaFlinkBio

Tanya Flink is a Digital Editor at VegNews as well as a writer and runner living in Orange County, CA.

Related Posts

Indian-Spiced Spinach Puff Pastry
Vegan food

Indian-Spiced Spinach Puff Pastry

November 16, 2023
Why Do Selena Gomez and Eva Longoria Love Ginger Shots? Plus, How to Make Them From Home
Vegan food

Why Do Selena Gomez and Eva Longoria Love Ginger Shots? Plus, How to Make Them From Home

November 16, 2023
The Best Bakeware, for Every Budget: Sheet Pans, Muffin Trays, and More
Vegan food

The Best Bakeware, for Every Budget: Sheet Pans, Muffin Trays, and More

November 15, 2023
Pumpkin Pecan Cheesecake | VegNews
Vegan food

Pumpkin Pecan Cheesecake | VegNews

November 15, 2023
The 7 Best Apples for Vegan Apple Pie, and What to Avoid 
Vegan food

The 7 Best Apples for Vegan Apple Pie, and What to Avoid 

November 15, 2023
Vegan Chocolate Chip Banana Bread Breakfast Cookies
Vegan food

Vegan Chocolate Chip Banana Bread Breakfast Cookies

November 15, 2023
ADVERTISEMENT

Recent Posts

Tanya lost 98 pounds | Black Weight Loss Success

Tanya lost 98 pounds | Black Weight Loss Success

by VitaminPedia.com
November 16, 2023
0

...

Can You Lose Weight with Pills? 

Can You Lose Weight with Pills? 

by VitaminPedia.com
November 16, 2023
0

...

Easy Shrimp Chowder – All Day I Dream About Food

Easy Shrimp Chowder – All Day I Dream About Food

by VitaminPedia.com
November 16, 2023
0

...

Indian-Spiced Spinach Puff Pastry

Indian-Spiced Spinach Puff Pastry

by VitaminPedia.com
November 16, 2023
0

...

Missy Truscott Suffered Dual Meniscus Tears and a Ruptured ACL During the 2023 Fitness Olympia

Missy Truscott Suffered Dual Meniscus Tears and a Ruptured ACL During the 2023 Fitness Olympia

by VitaminPedia.com
November 16, 2023
0

...

The Most Popular

How To Organize a Freezer Meal Swap Group

How To Organize a Freezer Meal Swap Group
by VitaminPedia.com
October 27, 2023
0

...

Read moreDetails

HMB: What It Does & How It Works (Explained)

HMB: What It Does & How It Works (Explained)
by VitaminPedia.com
October 5, 2023
0

...

Read moreDetails

Kerri Browitt Caviezel ‘Impersonates Beauty and Kindness’ – Facts about Jim Caviezel’s Wife

Kerri Browitt Caviezel ‘Impersonates Beauty and Kindness’ – Facts about Jim Caviezel’s Wife
by VitaminPedia.com
July 13, 2023
0

...

Read moreDetails

$610M in PCORI Funding Targets Sleep Health

0M in PCORI Funding Targets Sleep Health
by VitaminPedia.com
September 6, 2023
0

...

Read moreDetails

Interest in vitamins, minerals, food supplements, and herbs is growing. Vitaminpedia.org provides nonjudgmental coverage of nutritional options without advocating any particular ones.

Follow Us

Categories

  • Diets
  • Fat
  • Healthy Food
  • Keto Diet
  • Lifestyle
  • Low-Carb
  • Meal Plans
  • Men’s Health
  • Mental Health
  • Nutrition
  • Sleep
  • Sport
  • Stress & Mood
  • Vegan food
  • Vitamins & Supplements
  • Women’s Health
Tanya lost 98 pounds | Black Weight Loss Success

Tanya lost 98 pounds | Black Weight Loss Success

November 16, 2023
Can You Lose Weight with Pills? 

Can You Lose Weight with Pills? 

November 16, 2023
Easy Shrimp Chowder – All Day I Dream About Food

Easy Shrimp Chowder – All Day I Dream About Food

November 16, 2023
  • About US
  • Disclaimer
  • Privacy Policy
  • Terms & Conditions
  • Cookies Policy
  • Contact US

© 2022 Vitaminpedia.org

No Result
View All Result
  • Healthy Food
  • Keto Diet
  • Low-Carb
  • Meal Plans
  • Vegan food
  • Lifestyle
  • Diets
  • Fat
  • Men’s Health
  • Sleep
  • Sport
  • Stress & Mood
  • Women’s Health
  • Mental Health
  • Nutrition
  • Uncategorized
  • Vitamins & Supplements

© 2022 Vitaminpedia.org