A study has revealed a significant connection between zinc, a vital micronutrient, and a sensor protein located in the gut. This link shows promise in the prevention and management of various bowel conditions, including inflammatory bowel disease (IBD). The findings, published in Nature Communications, hold significance as many people suffer from zinc deficiency.
Zinc deficiency is most prevalent in regions where plant-based diets dominate. The discovery opens up new possibilities for IBD management through dietary supplementation with zinc and bioactive compounds derived from plants that stimulate AHR, notably abundant in cruciferous vegetables.
Here are 5 zinc foods to add to your diet if you suffer from various gut issues:
Eggs
Eggs contain a moderate amount of zinc. One large egg contains 5 per cent of the daily recommended value.
Nuts and seeds
Nuts like almonds and cashews have high amounts of zinc. According to WebMD, a 3-tablespoon serving of hemp seeds has almost 3 milligrams of zinc. An ounce of pumpkin seeds contains 2.2 milligrams of zinc. Sesame seeds have 0.6 milligrams per tablespoon. Peanuts, too, are a rich source of zinc.
Also Read: Nutrition Week 2023: Consuming Zinc-Rich Foods Can Help Your Child Combat Malnutrition
Legumes
Legumes not just contain fibre and protein but also contain zinc. Around 100 grams of cooked lentils contain 12 per cent of the recommended zinc value. Legumes include lentils, chickpeas and beans that contain a substantial amount of zinc.
Chicken
Chicken provides you with a decent amount of zinc, besides other essential nutrients. Get your daily dose of zinc by having chicken soup or adding grilled chicken to your diet.
Also Read: 6 Reasons Why Women Should Add More Zinc To Their Diet
Yoghurt
Other sources of zinc include yoghurt, oysters and dark chocolate.
One of the essential functions of the gut is to act as a protective barrier against harmful agents like bacteria, fungi, viruses and other potential threats. The inner layer of the bowel comprises a thin layer of cells sealed by ‘tight junctions.’
A leaky gut occurs when damage to the digestive tract compromises its ability to shield against harmful substances. This condition leads to inflammation, organ damage and numerous diseases.
