Vegetarian Red Lentil Bolognese Recipe — Body Fusion Best Dietitian Sydney

Active Ingredients:

• 1 tsp olive oil

• 1 white onion, carefully cut

• 2 cloves of garlic, smashed

• 1 handle of ginger, grated

• 2 tool carrot, cut right into pieces

• 2 tool eco-friendly zucchini, cut right into pieces

• 100g switch mushrooms, cut

• 2 sticks of celery, carefully cut

• 100g completely dry red lentils

• 400g tinned cut tomatoes

• 500ml reduced salt veggie supply

• 2 bay leaves

• 1 tsp dried out oregano

• pinch of pepper and also chilli flakes (to preference)

• 100g of shredded cheese

• 1 package of entire wheat pasta of your option

Technique:

1. Warmth oil in a pot. Include onion, garlic, ginger right into the pot and also chef up until fragrant

2. After that include carrot, zucchini, mushrooms and also celery, mix up until veggies begin to soften

3. Include lentils, cut tomatoes, supply, bay leaves and also oregano right into the pot. Mix and also cover to offer a boil

4. As soon as boils, bring the warmth to reduced and also simmer for 20 mins up until lentils take in the water

5. In an additional pot, bring water to a boil and also prepare the pasta till al dente

6. Period the lentil bolognaise with pepper and also chilli flakes

7. Offer 1 mug of lentil bolognaise with 1/2 -1 mug of prepared pasta and also 1 tbsp (20g) of shredded cheese

8. Have a side salad with eco-friendly leafy eco-friendlies, tomato and also cucumber for even more veggies!

Appreciate:-RRB-