Tostones are a Caribbean staple that can be full of anything, however usually they’re full of hamburger or poultry. Tempeh is a remarkable alternative to hamburger, particularly when you period it greatly with fragrant seasonings, such as in this dish from the Abuela’s Plant-Based Cooking area recipe book.
What you require:
For the dental filling:
1 tbsp olive oil
2 tbsps Sofrito
2 tbsps tomato paste
1 tbsp Adobo flavoring
1/2 tbsp Sazón
1/2 tsp dried out oregano
1 (8-ounce) block tempeh, reduced right into 1-inch dices
1/2 mug water
2 tsps capers
1/4 tsp salt
1/4 tsp black pepper
For the plantain mugs:
3 mugs olive oil, for frying
2 eco-friendly plantains, peeled off and also reduced right into 3-inch rounds
To Offer:
Avocado portions
Pickled red onion
Fresh cilantro
What you do:
- For the dental filling, in a frying pan over tool warmth, cozy oil. Include sofrito and also tomato paste and also sauté for 1 to 2 mins. Include adobo, sazón, and also oregano and also remain to prepare for 1 to 2 even more mins. Include tempeh, water, capers, salt, and also pepper and also incorporate.
- Bring tempeh mix to a boil. As soon as steaming, lower warmth to simmer, cover, and also allow prepare for 12 to 15 mins or till tempeh has actually soaked up all tastes from sauce. As soon as prepared, eliminate from warmth and also reserved.
- For the plantain mugs, in a huge frying pan over high warmth, cozy oil. Fry plantains for 1 to 2 mins, or till gently browned. As soon as browned, eliminate from oil and also put on a paper towel-lined plate.
- Meticulously weigh down on each plantain to develop little mugs. Location back in warm oil to fry for concerning 3 to 4 even more mins, or till gold brownish. Eliminate from oil and also area back on plate.
- Things each plantain mug with tempeh dental filling and also top with avocado portions, marinaded red onion, and also fresh cilantro.
For even more dishes such as this, look into:
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