Infrared saunas are well-known for their health benefits including increased blood circulation, sleep, anti-aging, detox, and improved immune function, but not everyone can purchase a sauna whether because of inaccessibility or cost. That doesn’t mean the benefits are out of your reach. With infrared sauna blankets, you can get the same benefits you would with an infrared sauna.
Infrared Sauna Blanket Benefits
1. Improves Circulation
One of the benefits of infrared sauna blankets is that they can use their heat to improve blood flow. By increasing blood flow, the body distributes nutrients and oxygen more efficiently. This in turn boosts the level of nutrients needed to promote healing.
Infrared sauna blankets may also improve circulation by encouraging the production of nitric oxide — a molecule that relaxes blood vessels so they dilate and allow for more blood flow.
Chronic pain can be a result of chronic inflammation. Being able to improve circulation helps to reduce inflammation allowing you to get some relief from pain.
2. Stimulates Detoxification and Improves Immune Function
Infrared sauna blankets get your body sweating. They don’t rely on humidity and high heat like traditional saunas, but on gentle heat levels that penetrate the body. This stimulates the sweat glands throughout your body, helping you release toxins like chemicals and even heavy metals.
Not only can detoxification help your skin look healthier, but it can also improve your digestion and boost your immunity. (1) Sweating helps open up your skin’s pores and allows for the release of toxins so that your lymph nodes can function at their best. Your lymph nodes are one of the most important parts of your body’s immune system.
Another reason why the best infrared sauna blankets offer such a boost to your immune function comes down to the previous benefit: improved blood circulation.(2)
3. Reduces Stress
When you’re stressed, your body releases cortisol. Although it’s a critical hormone and one that helps you deal with the challenges that everyday life brings, having too much of it in your body for a prolonged period causes harm to your health. (3) It can lead to the development of many issues, including:
- Weight gain
An infrared sauna blanket helps combat stress by encouraging muscle relaxation, triggering the release of endorphins while lowering cortisol levels. These changes combined not only provide stress-relieving qualities, but they can also help improve your mood especially when you use the blanket regularly.
According to metabolic experts, utilizing an infrared sauna blanket will aid in your health and “improve blood circulation and the metabolism of the whole body” plus “trigger the consumption of calories and fat burning,” via the 2019 medical study by Infrared Physics & Technology.
How Infrared Sauna Blankets Works
Infrared sauna blankets work in the same way that a home sauna does: by exposing the body to infrared heat. Instead of sitting in a sometimes shared booth, you can place a specialized blanket that emits infrared rays onto your body.
Infrared sauna blankets use infrared wavelengths to help stimulate your tissues and increase your core body temperature. Using carbon fiber heating elements, they generate infrared heat that gently penetrates the body to warm it. All you have to do is plug the infrared sauna blanket in and enjoy the range of benefits it offers.
Using an infrared sauna blanket is simple and safe. The blankets are non-toxic and free of EMF radiation.
Start by rolling the blanket out on a flat surface, which can be your bed or even a yoga mat and plug it in. With the controller, adjust the levels to preference. We advise also using a premium blanket insert for a mess-free sweat session.
Ensure your head is out of the infrared sauna blanket and feel free to keep your clothes on if you did not purchase the blanket insert. Typical usage time ranges from 30 to 60-minutes in the blanket. Many people find using infrared sauna blankets to be relaxing, so remember to set a timer in case you fall asleep!
To maximize the benefits, we recommend pairing a sauna session with a cold plunge for complete contrast therapy and ice bath recovery. Contrast therapy aids in recovery and increased blood flow to submerged areas.
Enjoy the Benefits of an Infrared Sauna at Home
Infrared sauna blankets allow you to experience the deep relaxation, detoxification, and circulation boosts that room saunas offer but from the comfort of your home. With their easy set-up, simple cleaning process, and versatility, you can start getting all of the benefits you want without the hassle or the expense of traveling to a sauna.
Learn more about what an infrared sauna blanket offers by turning to Sun Home Saunas, makers of the best infrared sauna blanket of 2023.
Related: Best At Home Saunas