• About US
  • Disclaimer
  • Privacy Policy
  • Terms & Conditions
  • Cookies Policy
  • Contact US
VitaminPedia.org
  • Home
  • Healthy Food
    • All
    • Keto Diet
    • Low-Carb
    • Meal Plans
    • Vegan food
    Butternut Squash Casserole – The Big Man’s World ®

    Butternut Squash Casserole – The Big Man’s World ®

    Over Hard Eggs ⋆ 100 Days of Real Food

    Over Hard Eggs ⋆ 100 Days of Real Food

    Autumn is a wonderful season …

    Autumn is a wonderful season …

    Vegan Cashew Cream Pumpkin Pasta

    Vegan Cashew Cream Pumpkin Pasta

    Vegan Pot Pies You Can Buy and Make for a Delicious Classic Fall Meal

    Vegan Pot Pies You Can Buy and Make for a Delicious Classic Fall Meal

    Embrace the Faux: How to Buy Vegan-Friendly Clothing

    Embrace the Faux: How to Buy Vegan-Friendly Clothing

    Trending Tags

  • Vitamins & Supplements
    What Is Functional Fitness All About? Who Can Benefit From This? Experts Explain

    What Is Functional Fitness All About? Who Can Benefit From This? Experts Explain

    Automatic Testing Stations: Chennai: Fitness certificates to cost more at automatic testing stations | Chennai News

    Automatic Testing Stations: Chennai: Fitness certificates to cost more at automatic testing stations | Chennai News

    Amazon sale: Amazon Get Fit Days: Score unbeatable deals with 70% off on fitness essentials and more

    Amazon sale: Amazon Get Fit Days: Score unbeatable deals with 70% off on fitness essentials and more

    Convicted drug smuggler ‘Cocaine Cassie’ Sainsbury becomes fitness influencer and says she was inspired by her stint in a Colombian jail

    Convicted drug smuggler ‘Cocaine Cassie’ Sainsbury becomes fitness influencer and says she was inspired by her stint in a Colombian jail

    Best Fitness Trackers for Women: Best picks under Rs 5000

    Best Fitness Trackers for Women: Best picks under Rs 5000

    Fitness Testing: Govt extends mandatory fitness testing of transport vehicles through ATS till Oct ’24

    Fitness Testing: Govt extends mandatory fitness testing of transport vehicles through ATS till Oct ’24

    Trending Tags

  • Nutrition
    When Is the Best Time to Floss? 

    When Is the Best Time to Floss? 

    Fighting Inflammation and Treating Osteoarthritis with Berries 

    Fighting Inflammation and Treating Osteoarthritis with Berries 

    Expert Picks for Barefoot, High-Top & More

    Expert Picks for Barefoot, High-Top & More

    High Oxalate Greens and Kidney Stones 

    High Oxalate Greens and Kidney Stones 

    What Does Kinesiology Tape Do?

    What Does Kinesiology Tape Do?

    Ep. #1114: Q&A: AI in Coaching, NMN vs. Creatine, Overcoming Workout Pain, Jet Lag Remedies, & More

    Ep. #1114: Q&A: AI in Coaching, NMN vs. Creatine, Overcoming Workout Pain, Jet Lag Remedies, & More

  • Lifestyle
    • All
    • Diets
    • Fat
    • Men’s Health
    • Sleep
    • Sport
    • Stress & Mood
    • Women’s Health
    Gisele Bundchen, 43, admits overwhelming stress during her modeling career led to her fantasizing about ‘jumping out of the window’ in new candid interview

    Gisele Bundchen, 43, admits overwhelming stress during her modeling career led to her fantasizing about ‘jumping out of the window’ in new candid interview

    Vijayawada: Stress on sustainable transportation

    Vijayawada: Stress on sustainable transportation

    Health Benefits Of Raspberries | Onlymyhealth

    Health Benefits Of Raspberries | Onlymyhealth

    ‘Cocaine Cassie’ Sainsbury opens up on post-traumatic stress, her toned new figure, plans to start a family and how she was spat on in the street when she returned to Australia

    ‘Cocaine Cassie’ Sainsbury opens up on post-traumatic stress, her toned new figure, plans to start a family and how she was spat on in the street when she returned to Australia

    Childhood Risk Factors for Adult Sleep Apnea ID’d

    Childhood Risk Factors for Adult Sleep Apnea ID’d

    Sleep Photobiomodulation Boosts Waste Clearance in Alzheimer’s

    Sleep Photobiomodulation Boosts Waste Clearance in Alzheimer’s

    Trending Tags

  • Mental Health
    ‘If L-G is concerned about citizens health, he should have acted against officers’

    ‘If L-G is concerned about citizens health, he should have acted against officers’

    L-G gives nod to set up State Mental Health Authority- The New Indian Express

    L-G gives nod to set up State Mental Health Authority- The New Indian Express

    How to talk about mental health with your partner in a relationship

    How to talk about mental health with your partner in a relationship

    LG okays setting up State Mental Health Authority; slams Delhi govt for 5-year delay, ET HealthWorld

    LG okays setting up State Mental Health Authority; slams Delhi govt for 5-year delay, ET HealthWorld

    Mental health awareness in neighbourhoods

    Mental health awareness in neighbourhoods

    Sault news: Mayor repeats call for mental health supports

    Sault news: Mayor repeats call for mental health supports

No Result
View All Result
  • Home
  • Healthy Food
    • All
    • Keto Diet
    • Low-Carb
    • Meal Plans
    • Vegan food
    Butternut Squash Casserole – The Big Man’s World ®

    Butternut Squash Casserole – The Big Man’s World ®

    Over Hard Eggs ⋆ 100 Days of Real Food

    Over Hard Eggs ⋆ 100 Days of Real Food

    Autumn is a wonderful season …

    Autumn is a wonderful season …

    Vegan Cashew Cream Pumpkin Pasta

    Vegan Cashew Cream Pumpkin Pasta

    Vegan Pot Pies You Can Buy and Make for a Delicious Classic Fall Meal

    Vegan Pot Pies You Can Buy and Make for a Delicious Classic Fall Meal

    Embrace the Faux: How to Buy Vegan-Friendly Clothing

    Embrace the Faux: How to Buy Vegan-Friendly Clothing

    Trending Tags

  • Vitamins & Supplements
    What Is Functional Fitness All About? Who Can Benefit From This? Experts Explain

    What Is Functional Fitness All About? Who Can Benefit From This? Experts Explain

    Automatic Testing Stations: Chennai: Fitness certificates to cost more at automatic testing stations | Chennai News

    Automatic Testing Stations: Chennai: Fitness certificates to cost more at automatic testing stations | Chennai News

    Amazon sale: Amazon Get Fit Days: Score unbeatable deals with 70% off on fitness essentials and more

    Amazon sale: Amazon Get Fit Days: Score unbeatable deals with 70% off on fitness essentials and more

    Convicted drug smuggler ‘Cocaine Cassie’ Sainsbury becomes fitness influencer and says she was inspired by her stint in a Colombian jail

    Convicted drug smuggler ‘Cocaine Cassie’ Sainsbury becomes fitness influencer and says she was inspired by her stint in a Colombian jail

    Best Fitness Trackers for Women: Best picks under Rs 5000

    Best Fitness Trackers for Women: Best picks under Rs 5000

    Fitness Testing: Govt extends mandatory fitness testing of transport vehicles through ATS till Oct ’24

    Fitness Testing: Govt extends mandatory fitness testing of transport vehicles through ATS till Oct ’24

    Trending Tags

  • Nutrition
    When Is the Best Time to Floss? 

    When Is the Best Time to Floss? 

    Fighting Inflammation and Treating Osteoarthritis with Berries 

    Fighting Inflammation and Treating Osteoarthritis with Berries 

    Expert Picks for Barefoot, High-Top & More

    Expert Picks for Barefoot, High-Top & More

    High Oxalate Greens and Kidney Stones 

    High Oxalate Greens and Kidney Stones 

    What Does Kinesiology Tape Do?

    What Does Kinesiology Tape Do?

    Ep. #1114: Q&A: AI in Coaching, NMN vs. Creatine, Overcoming Workout Pain, Jet Lag Remedies, & More

    Ep. #1114: Q&A: AI in Coaching, NMN vs. Creatine, Overcoming Workout Pain, Jet Lag Remedies, & More

  • Lifestyle
    • All
    • Diets
    • Fat
    • Men’s Health
    • Sleep
    • Sport
    • Stress & Mood
    • Women’s Health
    Gisele Bundchen, 43, admits overwhelming stress during her modeling career led to her fantasizing about ‘jumping out of the window’ in new candid interview

    Gisele Bundchen, 43, admits overwhelming stress during her modeling career led to her fantasizing about ‘jumping out of the window’ in new candid interview

    Vijayawada: Stress on sustainable transportation

    Vijayawada: Stress on sustainable transportation

    Health Benefits Of Raspberries | Onlymyhealth

    Health Benefits Of Raspberries | Onlymyhealth

    ‘Cocaine Cassie’ Sainsbury opens up on post-traumatic stress, her toned new figure, plans to start a family and how she was spat on in the street when she returned to Australia

    ‘Cocaine Cassie’ Sainsbury opens up on post-traumatic stress, her toned new figure, plans to start a family and how she was spat on in the street when she returned to Australia

    Childhood Risk Factors for Adult Sleep Apnea ID’d

    Childhood Risk Factors for Adult Sleep Apnea ID’d

    Sleep Photobiomodulation Boosts Waste Clearance in Alzheimer’s

    Sleep Photobiomodulation Boosts Waste Clearance in Alzheimer’s

    Trending Tags

  • Mental Health
    ‘If L-G is concerned about citizens health, he should have acted against officers’

    ‘If L-G is concerned about citizens health, he should have acted against officers’

    L-G gives nod to set up State Mental Health Authority- The New Indian Express

    L-G gives nod to set up State Mental Health Authority- The New Indian Express

    How to talk about mental health with your partner in a relationship

    How to talk about mental health with your partner in a relationship

    LG okays setting up State Mental Health Authority; slams Delhi govt for 5-year delay, ET HealthWorld

    LG okays setting up State Mental Health Authority; slams Delhi govt for 5-year delay, ET HealthWorld

    Mental health awareness in neighbourhoods

    Mental health awareness in neighbourhoods

    Sault news: Mayor repeats call for mental health supports

    Sault news: Mayor repeats call for mental health supports

No Result
View All Result
VitaminPedia.org
No Result
View All Result
Home Lifestyle Men’s Health

These Stance Variations Make Classic Upper-body Moves Feel New

VitaminPedia.com by VitaminPedia.com
February 23, 2023
in Men’s Health
0
0
SHARES
1
VIEWS
Share on FacebookShare on Twitter

If it feels like you’re on a never-ending quest to fill out your shirt and bust through your sleeves, you need to course-correct. Odds are you’ve had a heavy rotation of bench presses and biceps curls when training an upper-body split. They’re great building blocks, but after years of the same exercises, you’ve either plateaued, become bored or both.

One way to shock your muscles is changing your stance to challenge your stability, core strength, balance and muscular endurance while making your favorite movements feel completely new. With these variations, you’ll engage your core more and tap into ancillary strength (the targeted group’s supporting muscles). Here are a few classic upper-body exercises with a lower-body twist.

Directions

Complete exercises as a circuit for 3 to 5 rounds, resting as needed. While these moves will crank up your heart rate, don’t rush. Perform with control and use moderate to heavy weight.

Clever Stance Variations That Make Classic Upper-body Exercises Feel New

1. Glute Bridge Hold Floor Press x 15 reps (shown above)

Start in a lying position with knees bent at 90 degrees, feet on the ground, hip-width apart, dumbbells in hands. Lift hips by driving heels into floor, engaging glutes. Position elbows out 45 degrees and stack wrists directly above. Exhale as you press dumbbells toward ceiling, finishing with wrists directly over shoulders (shown). Inhale as you lower to start position. Really engage core and glutes for stability; they’ll help keep your spine neutral and hips level and elevated for the duration of the round.

Black man wearing gray tank and red shorts doing Staggered-stance Unilateral Bentover Row
Andreas Endregaard

2. Staggered-stance Unilateral Bentover Row x 8 reps each side

Assume a staggered stance with soft bend in knees, holding dumbbells. Maintain a flat back as you hinge at hips, leaning chest forward to 45 degrees. With arms extended straight and palms facing each other, exhale, then row weights to hips, driving elbows back. Complete all reps on one side, then switch leading leg in the stance.

Related Posts

The Best Dumbbells for Your Home Gym in 2023
Men’s Health

The Best Dumbbells for Your Home Gym in 2023

September 22, 2023
Podcast #928: For a Better Work Out, Think Like a Kid
Men’s Health

Podcast #928: For a Better Work Out, Think Like a Kid

September 20, 2023
8 Dangerous Strength Myths Pushed by Juiced Lifters You Should Ignore
Men’s Health

8 Dangerous Strength Myths Pushed by Juiced Lifters You Should Ignore

September 15, 2023
The Remarkable Journey of Trey Hardee: From the Decathlon to Life Beyond
Men’s Health

The Remarkable Journey of Trey Hardee: From the Decathlon to Life Beyond

September 13, 2023
Aidan Hutchinson Gets 'Ready for War' With Game-Day Ritual
Men’s Health

Aidan Hutchinson Gets 'Ready for War' With Game-Day Ritual

September 13, 2023
How to Master Proper Pullup Form—Plus 15 Pullup Variations
Men’s Health

How to Master Proper Pullup Form—Plus 15 Pullup Variations

September 12, 2023
ADVERTISEMENT

Recent Posts

What Is Functional Fitness All About? Who Can Benefit From This? Experts Explain

What Is Functional Fitness All About? Who Can Benefit From This? Experts Explain

by VitaminPedia.com
September 23, 2023
0

...

Gisele Bundchen, 43, admits overwhelming stress during her modeling career led to her fantasizing about ‘jumping out of the window’ in new candid interview

Gisele Bundchen, 43, admits overwhelming stress during her modeling career led to her fantasizing about ‘jumping out of the window’ in new candid interview

by VitaminPedia.com
September 23, 2023
0

...

Butternut Squash Casserole – The Big Man’s World ®

Butternut Squash Casserole – The Big Man’s World ®

by VitaminPedia.com
September 23, 2023
0

...

Over Hard Eggs ⋆ 100 Days of Real Food

Over Hard Eggs ⋆ 100 Days of Real Food

by VitaminPedia.com
September 23, 2023
0

...

Vijayawada: Stress on sustainable transportation

Vijayawada: Stress on sustainable transportation

by VitaminPedia.com
September 23, 2023
0

...

The Most Popular

Sprouts, Brevard’s first EōS Fitness slated for plaza on Wickham Road in north Melbourne

Sprouts, Brevard’s first EōS Fitness slated for plaza on Wickham Road in north Melbourne
by VitaminPedia.com
July 8, 2023
0

...

Read more

Interest in vitamins, minerals, food supplements, and herbs is growing. Vitaminpedia.org provides nonjudgmental coverage of nutritional options without advocating any particular ones.

Follow Us

Categories

  • Diets
  • Fat
  • Healthy Food
  • Keto Diet
  • Lifestyle
  • Low-Carb
  • Meal Plans
  • Men’s Health
  • Mental Health
  • Nutrition
  • Sleep
  • Sport
  • Stress & Mood
  • Vegan food
  • Vitamins & Supplements
  • Women’s Health
What Is Functional Fitness All About? Who Can Benefit From This? Experts Explain

What Is Functional Fitness All About? Who Can Benefit From This? Experts Explain

September 23, 2023
Gisele Bundchen, 43, admits overwhelming stress during her modeling career led to her fantasizing about ‘jumping out of the window’ in new candid interview

Gisele Bundchen, 43, admits overwhelming stress during her modeling career led to her fantasizing about ‘jumping out of the window’ in new candid interview

September 23, 2023
Butternut Squash Casserole – The Big Man’s World ®

Butternut Squash Casserole – The Big Man’s World ®

September 23, 2023
  • About US
  • Disclaimer
  • Privacy Policy
  • Terms & Conditions
  • Cookies Policy
  • Contact US

© 2022 Vitaminpedia.org

No Result
View All Result
  • Healthy Food
  • Keto Diet
  • Low-Carb
  • Meal Plans
  • Vegan food
  • Lifestyle
  • Diets
  • Fat
  • Men’s Health
  • Sleep
  • Sport
  • Stress & Mood
  • Women’s Health
  • Mental Health
  • Nutrition
  • Uncategorized
  • Vitamins & Supplements

© 2022 Vitaminpedia.org