When you become a TBP member, you become a member of our beloved fitness family. And we want to make sure you have everything you need to set you up for a healthy, active life. So we’ve worked hard behind the scenes to ensure you’re prepared with a wealth of fitness training resources at your fingertips.
From detailed workout programmes to an exercise handbook and calorie burn spreadsheet, answers to many of your most frequently asked questions will be found in this great set of fitness training resources and tools.
We also know that different obstacles can pop up on your fitness journey from time to time. These resources will help you feel empowered to navigate them.
Let’s take a closer look at some of our all-time favourite fitness training resources below.
Your fitness training resources
Plateau troubleshooters
If you feel that you’ve seen no signs of progress for three weeks in a row, then you may have hit a plateau. Our plateau troubleshooters are a fantastic way to identify where you could make a few tweaks to get things moving again.
You’ll find three different troubleshooters covering exercise, nutrition and compliance. Suggested tweaks may include actions like increasing the amount of resistance training in your weekly workouts, increasing your protein macros or trying to get more sleep each night.
Read more: Plateau Troubleshooters – Compliance, Plateau Troubleshooters – Nutrition and Plateau Troubleshooters – Exercise
Your health blueprint
Consider this your trusty guide and launchpad. The light version will encourage you to make a record of your NEAT target, starting calories and starting measurements. The extended version will also include your macronutrient, flux and healthy eating ratios.
Make sure you keep the answers somewhere safe so you can refer to it later and recognise your progress!
Read more: Health BluePrint Light and Health BluePrint
Exercise handbook
Whether you’re new to our workouts or new to exercise altogether, the exercise handbook will cover everything you need to know before you get started. It’s also a really handy guide to refer to as you progress through your health and fitness journey.
You will see this fitness training resource is divided into two sections:
1. special workouts and accelerators
2. resistance basics
It will talk you through everything from why you should do the pre-phase workouts to choosing the right dumbbell weights for you.
If you have a question about your workout, the answer will probably be in here.
Read more: Exercise Handbook
Emotional eating handbook
Emotional eating is something many of us battle with on a daily basis. When we’re happy, we want to celebrate with food. When we’re sad, we want food to make us feel better. In short, emotions and food should not have a relationship – but the unfortunate truth is that they walk hand in hand for many of us.
If you have a difficult attachment to food, our emotional eating handbook may be one of the most valuable tools for you and we hope you take it as seriously as your daily workout. In it, we share five very simple – but very important – habits to help you feel more in control. Action is the driver of all change, and we want you to be behind the steering wheel.
Read more: Emotional Eating Handbook
Calorie burn spreadsheet
Wondering how many calories your workouts are burning? Need a little more motivation to work hard this week? Our calorie burn spreadsheet gives a rough estimate of the calories you will likely be burning across the various workouts.
Read more: Calorie Burn Spreadsheet
Sculptors resistance plug-ons
Sculptor plug-on workouts are resistance-based workouts of between 10 and 20 minutes that can be ‘plugged-on’ to your Team Body Project workout plan. There are several progressive plans that you can select based on your current goals and all are multi-level with low impact options.
These plug-ons are a great way to add a little bit more to your workout regime, accelerate your results and fine tune your body.
Read more: Sculptors Resistance Basics
Get more support!
We’ve listed our favourite fitness training resources above, but if you want to check out the full list, head to our resources page. We know they’ll help make your health and fitness journey even better! And if you need anything additional, be sure to reach out to our team at [email protected].
