Sheet Pan Chicken Fajitas (Low-Carb and Keto)

A sheet frying pan dish is a real lifesaver for those hectic weeknight suppers. And also these keto sheet frying pan hen fajitas will certainly make a hit any type of day of the week! Made with low-carb bell peppers as well as flawlessly experienced hen busts, this fast as well as very easy dish makes certain to come to be a brand-new staple in your home.

Why you’ll enjoy this hen fajita dish

Having a best hen fajita dish is necessary for every person. This certain dish is not just basic to make as well as loaded with wholesome active ingredients, yet it’s likewise macro-friendly!

My oven-baked hen fajitas remain real to their Mexican origins with an abundant as well as savory preference, improved by the enhancement of fresh cilantro as well as lime juice. You most definitely do not wish to lose out on attempting these!

The most effective component?

These fajitas are absolutely keto-approved, so you can appreciate them guilt-free as well as without compromising your ketosis state.

In this article, I’m sharing just how to make the very best hen fajita sheet frying pan dish that every person in the household will love.

I have actually consisted of satisfying offering ideas as well as personalization alternatives to aid you prepare the suitable hen fajitas for your household.

Note: Yearning Mexican food? Take a look at our article on 24 Of The Tastiest Keto Mexican Recipes!

Active ingredients required

The active ingredients in this very easy hen fajitas dish are basic as well as low-carb, with optimum taste reward.

Below’s every little thing that comprises this tasty recipe:

Hen bust

The base of these fajitas is 1 extra pound of boneless skinless hen busts.

Hen is a wonderful keto food option since it’s normally reduced in carbs as well as includes sufficient healthy protein to maintain you complete as well as completely satisfied.

You can tailor your cut of healthy protein based upon what you like or have one hand. As an example, hen upper legs reduced right into slim strips will certainly function equally as well!

Note: I likewise have dishes for steak fajitas as well as shrimp fajitas that you can check out if the hen isn’t your point.

Veggies

To boost the taste as well as dietary worth of sheet frying pan hen fajitas, I included low-carb veggies such as chopped red as well as eco-friendly bell peppers, as well as yellow onion, for a traditional spin on the dish.

To cover points off, a little bit of minced garlic takes this recipe to brand-new elevations!

Olive oil

To aid your active ingredients cook to excellence, a little olive oil goes a lengthy means.

These hen fajitas require 2 tbsps of olive oil to brownish your active ingredients as well as include additional healthy and balanced fat to the recipe.

Lime juice

Some lime juice includes level of acidity as well as a touch of illumination to the dish– boosting the traditional Mexican tastes.

Natural Herbs

Fresh natural herbs can make all the distinction in a recipe. And also fresh cilantro is a Mexican food need!

If you’re not a follower of cilantro, you can miss this active ingredient or replace it with an added capture of lime juice when offering; both include an intense taste.

Flavorings

A dish is just just as good as its spices– as well as my homemade fajita spices mix is absolutely nothing except tasty!

To period these keto hen fajitas, I blend chili powder, cumin, oregano, paprika, as well as salt as well as pepper to preference.

You can likewise include enjoyable enhancements like Swerve sugar-free sugar as well as chili pepper if you like.

Food preparation pointers:

Adhere to these fast pointers to make outstanding hen fajitas without the inconvenience:

Pre-chop your active ingredients for very easy dish preparation.
Make a container loaded with fajita spices for fast usage in your favored dishes.
In a pinch, make use of store-bought fajita spices; just blend as well as cook!

Exactly how to make sheet frying pan hen fajitas

These sheet frying pan fajitas could not be less complex to gather.

Below are the fast as well as very easy actions:

Preparation your sheet frying pan

Begin by pre-heating your stove to 425 levels.

You’ll likewise wish to prep your flat pan with a little bit of food preparation spray or olive oil. For less complicated clean-up, make use of a little bit of parchment paper on your flat pan.

Chop as well as mix

Following, cut your boneless skinless hen busts, bell peppers, as well as yellow onion right into slim strips, blending to integrate.

After that, move your hen combination onto your ready flat pan.

Period your active ingredients

Begin spices your active ingredients by sprinkling olive oil over the hen as well as veggies.

After that, include your lime juice, diced garlic, as well as cilantro to the sheet frying pan. Sprinkle with every one of your spices, consisting of chili powder, cumin, oregano, paprika, as well as salt as well as pepper to preference.

Throw your active ingredients up until every little thing is well-coated.

Bake as well as take pleasure in

Ultimately, pop your ready sheet frying pan right into your preheated stove as well as cook for 20 mins or up until your hen has actually prepared via.

And also easily, your keto hen fajitas are prepared as well as prepared to take pleasure in!

Exactly how to offer

These hen fajitas are absolutely adjustable for any type of dish you need.

Offer them for supper in addition to cozy tortillas (I have dishes for cauliflower, almond flour, as well as coconut flour tortillas!) or a bed of cilantro lime cauliflower rice.

For tasty, adjustable taste combinations, include a range of garnishes to the table, consisting of sour lotion, guacamole, as well as low-carb salsa!

If you’re offering visitors, consist of a number of tasty side meals in the food selection, like charred broccoli with taco mayo sauce or taco-stuffed yellow squash as well as eco-friendly peppers.

Hen fajitas are likewise tasty as leftovers. Appreciate them warmed up by themselves, inside a keto burrito dish, or with a side of low-carb tortilla chips.

Variants

Among the very best components of these sheet frying pan hen fajitas is just how adjustable they are based upon your choices, nutritional constraints, as well as the active ingredients you carry hand.

Below are simply a couple of concepts on just how you might alter points up:

Replacement fresh minced garlic with garlic powder.
Swap hen busts for hen upper legs.
Usage shop fajita or taco spices for a comparable taste account.
Swap out cilantro awhile of parsley as well as a press of lime juice.

Frequently Asked Questions

These are a couple of typical inquiries I obtain concerning my sheet frying pan hen fajitas dish. If you do not see your inquiry addressed, please leave it for me in the remarks down below.

Are bell peppers a low-carb veggie?

Bell peppers are commonly taken into consideration a low-carb food, consisting of about 4g internet carbohydrates per 100g of red bell peppers.

Orange as well as yellow bell peppers have comparable carbohydrate matters. Environment-friendly bell peppers, nonetheless, vary somewhat, including concerning 3g internet carbohydrates for the very same 100g offering.

Generally, any type of type of bell pepper can be delighted in on a low-carb diet regimen.

Intrigued in discovering more concerning consuming veggies on a low-carb diet regimen? Take a look at my blog posts on Are Bell Peppers Keto Friendly? as well as The Very Best Keto Veggies.

Can you consume sour lotion on keto?

Level, full-fat sour lotion is a keto-approved food– including a considerable quantity of fat web content as well as very little carbs.

100g of level, full-fat sour lotion includes 20g of fat as well as 2.9 g of internet carbohydrates. Non-fat sour lotion, nonetheless, includes substantially a lot more carbs as well as is not keto-friendly.

Include full-fat sour lotion right into your favored dishes with dishes like my very easy tzatziki sauce!

Is hen keto-approved?

Hen is commonly a staple in numerous keto diet plans; it includes absolutely no carbs, is a considerable resource of healthy protein, as well as is extremely functional for dishes throughout international foods.

100g of ordinary hen bust includes 3.6 g of fat, 0g of carbs, as well as 31g of healthy protein, quickly suitable right into your everyday macronutrients.

If you’re questioning just how to include even more hen right into your keto dish turning, I have an article on 50 Keto Hen Bust Supper Recipes that you can discover!

Can you consume fajitas on a keto diet regimen?

My sheet frying pan hen fajitas are definitely appropriate for a keto diet regimen. They consist of just keto-friendly active ingredients, consisting of sugar-free spices, low-carb veggies, as well as carb-free hen busts.

Not all fajitas, nonetheless, are made the very same.

The primary worry about conventional fajita dishes are the spices as well as the offering ideas.

Premade fajita spices, or homemade dishes which contain sugarcoated, can consist of high carbohydrate matters as well as influence your ketosis.

Additionally, fajitas are typically offered with flour tortillas as well as high-carb sides like Mexican rice as well as refried beans.

Though practical, these fajitas aren’t suitable for a keto diet regimen.

What preferences excellent on hen fajitas?

In my point of view, hen fajitas are their most tasty when filled up with amazing additionals.

My favored hen fajita garnishes are cut avocado, sour lotion, warm sauce, as well as cheddar cheese.

Various other yummy alternatives consist of fresh pico de gallo, cilantro, salsa verde, as well as diced red onion.

If you such as this dish, attempt these!

Trying to find even more very easy sheet frying pan dishes to work up in a pinch? Begin with any one of these tasty-low carbohydrate dishes:

Shrimp Fajitas Sheet Frying pan Dish is prepared in simply a couple of mins with low-carb veggies, steak, as well as homemade fajita spices; you can also make them right into fajita bowls with iceberg lettuce, cauliflower, as well as your wanted garnishes.
Sheet Frying Pan Pizza with Fish, Shrimp, as well as Scallops is best for fish and shellfish fans as well as keto dieters alike! Preparation in advance for very easy baking.
One Frying Pan Hen as well as Veggies Bake is a traditional recipe, very easy to tailor with your favored low-carb veggies.
Sheet Frying Pan Steak Fajitas fasts as well as very easy to make with fresh avocado, jalapenos, as well as lime juice. Offer them with low-carb tortillas as well as a spray of cheddar cheese.
Easy Stove Roasted Veggies produce a delicious as well as nutrient-dense side recipe to any one of your favored dishes. Include them to any type of recipe that requires some additional veggies.

Dish

Sheet Frying Pan Hen Fajitas (Low-Carb as well as Keto)

Preparation Time: 15 mins

Prepare Time: 20 mins

Program: Main Dish

Food: Mexican

Diet Regimen: Gluten Free

Publish Pin Testimonial Dish Conserve Dish Sight Collections

Guidelines

Preheat the stove to 425 ° F as well as spray a cooking sheet with food preparation spray.
Area the hen, peppers, as well as onions onto the cooking sheet.
Drizzle the olive oil over the hen as well as veggies.
Include the lime juice, diced garlic, cilantro, chili powder, cumin, oregano, paprika, as well as salt as well as pepper to taste to the sheet frying pan, as well as throw to layer every little thing well.
Bake for 20 mins or up until the hen is prepared via.
Act As is, or location right into low-carb tortillas or over cauliflower rice if wanted.

Reduced Carbohydrate Sugar|Keto Sugar Conversion Graph

Nourishment

Added Information

Web Carbohydrates: 4 g | % Carbohydrates: 7.4 % | % Healthy Protein: 46.5 % | % Fat: 46 % | SmartPoints: 5

Worths

 Range.
(.
[serving_size] => > 1.
[calories] => > 226.
[carbohydrates] => > 6.
[protein] => > 25.
[fat] => > 11.
[saturated_fat] => > 2.
[polyunsaturated_fat] => > 1.
[monounsaturated_fat] => > 7.
[trans_fat] => > 0.01.
[cholesterol] => > 73.
[sodium] => > 170.
[potassium] => > 622.
[fiber] => > 2.
[sugar] => > 2.
[vitamin_a] => > 1753.
[vitamin_c] => > 38.
[calcium] => > 49.
[iron] => > 2.
).

Notes on Nutritional Info

Nutritional details for the dish is given as a politeness as well as is approximate just. We can not assure the precision of the dietary details offered for any type of dish on this website. Erythritol carbohydrates are not consisted of in carbohydrate counts as it has actually been revealed not to effect blood sugar level. Web carbohydrates are the overall carbohydrates minus fiber.

Copyright

© LowCarbYum.com – Unapproved use this product without created consent is purely banned unless for individual offline functions. Solitary images might be utilized, given that complete credit report is offered to LowCarbYum.com in addition to a web link back to the initial web content.