If you are a fan of cooking like me and have been introduced to Korean cuisine recently, you must have noticed that many of the delicacies come with sesame seeds sprinkled on the top. It is one of the most used ingredients and no doubt that it has many benefits.
These seeds are rich in calcium and magnesium. They are good for maintaining hormonal balance and play a crucial role in regulating the levels of cholesterol. These seeds are loaded with fibre too, therefore, they are considered good for the digestive system.
Here is how you can add this ingredient to your diet and make your meals nutritious like Koreans. We spoke to Khushboo Jain Tibrewala, nutritionist, diabetes educator, and founder of The Healthy Pantry to bring your expert opinions.
Sprinkle Sesame Seeds To Salads
One of the best ways to add any type of seed to your diet is by sprinkling them on a salad recipe. Not only will it improve the taste but also take the quotient of nutrition to the next level.
You can toast sesame seeds to add a crispy texture. It would make the dish nutritious for vegans and vegetarians. It will help to boost your immune system.
Add Sesame Seeds To Chutney
If you are following a sattvic diet during Navratri or the upcoming festive season, chutney recipes are the best way to add a tangy, spicy, and sweet taste to your dishes.
You can elevate the flavour by adding sesame seeds to your chutney recipes. According to the nutritionist, you can replace peanuts and coconut with sesame seeds. All these ingredients contain vitamin E, potassium, dietary fibre, calories, saturated fat, and protein. Now we know why Koreans add sesame seeds to most of their dishes, even if it means sprinkling them over for garnishing.
Consume Soaked Sesame Seeds For Calcium
The nutritionist said that the best way to consume sesame seeds is by soaking them overnight. If you have been experiencing the efficiency of calcium or pain in joints, you can try this home remedy.
In the morning, blend the soaked sesame seeds, with a pinch of cinnamon powder, and 1-2 dates. A small shot of this drink in the morning will add loads of nutrition, vitamins, and minerals to your body.
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Add Sesame Seeds To Dough
Another way to add sesame seeds to your diet is by adding them to dough or cheela (Chilla Recipes For Breakfast) batter. You can add these seeds in the powdered form while kneading the dough or preparing the batter.
You can also sprinkle sesame seeds on the roti while rolling it. When you put the roti on a hot tawa, it will toast the seeds and have a crunchy taste. You can serve these nutritious foods to your guests, and they will be asking for more.
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Prepare Tahini Dressing At Home With Sesame Seeds
Tahini is a delicious dressing prepared with sesame seeds. It has a nutty taste, creamy texture, and earthy aroma. It is a delicious dressing you can add to salads, burrito bowls, or wraps.
Stay tuned to HerZindagi for more diet tips.
