Herndon accomplished this squat in sleeves rather than his typical covers.
On August 8, 2023, powerlifter Phillip Herndon taped a video clip of himself effectively shutting out a 414.5-kilogram (914-pound) raw back squat throughout a current training session. The mark is unofficially greater than the existing all-time raw Globe Document in Herndon’s typical 125-kilogram weight course. That honor still formally comes from Reece Fullwood, that bowed 412.5 kgs (909.4 extra pounds) at the 2023 GPC-GB Welsh Championships.
Herndon accomplished his most current training squat while putting on knee sleeves, wrist covers, as well as a training belt. Such a devices set up still makes up as raw in a powerlifting context. He created in his article that he evaluated 271 extra pounds at the time of the lift, indicating the professional athlete bowed around 3.3 times his body weight Herndon obviously had little problem with this squat, striking the opening as well as rising swiftly without much of a battle as his watchmans on all 3 sides maintained a close watch.
Herndon’s squat is linked to his recurring prep work for the 2023 Globe Raw Powerlifting Federation (WRPF) American Pro 2. That competition is presently arranged to occur on October 27-29, 2023, in San Diego, CA. Herndon might be looking for an action of redemption as he did not location at the 2022 version, having actually been invalidated while taking on covers. In his squat Instagram article, the professional athlete created that he will certainly once again take on covers at this year’s American Pro.
Herndon has actually gotten on an affordable as well as training tear of late.
In March 2023, throughout the USA Powerlifting Union (USPC) Mid-Atlantic Standard & & Regional Champion, the powerlifter bowed 411 kgs (906.1 extra pounds) to place himself within striking range of the 125-kilogram course’s Globe Document. After that, in late June 2023, the professional athlete ended up being the lightest individual ever before to squat 453.9 kgs (1,000 extra pounds) raw with covers throughout an efficiency at the 2023 International Powerlifting Organization (IPA) Toughness Magnificent.
With months to precede his most current affordable look, Herndon has once more inched closer to one more solemn squat mark in the fitness center.
Herndon practically does not “require” to include one more squat document to his expanding shopping list of success. He currently stands atop the 110-kilogram course as well as rarely sheds completely competitors. Professional athletes like him relatively do not hinge on their laurels, however. They have a passion in composing their name around the document publications.
Included picture: @phillip_herndon on Instagram
