Body image is a sensitive topic for everyone, especially a lot of women, who are often subjected to body shaming, which has been a painful source of insecurities for them. Similarly, when Parineeti Chopra first broke onto the Bollywood scene, her impressive acting talents and likeable personality were set aside, and her chubby figure was the highlight of the critique she received.
However, since then she has gone through a tremendous transformation which screams the importance of being fit and most importantly happy in your skin. Her healthy efforts have resulted in an absolutely radiant and confident beauty, marrying the love of her life and instilling the hope of a ‘happy ever after’ in our hearts. If you have set the dates for your wedding as well and are hoping to achieve your dream weight or figure, Parineeti Chopra’s fitness tips are sure to help you.
How Parineeti Chopra Lost 28Kgs
Parineeti Chopra’s fascinating transformation and weight loss have inspired countless Indian women. In an interview with Elle magazine, Parineeti Chopra shared how she was struggling with obesity before she started working in public relations at YRF. Eventually, she started gymming and bagged a supporting role in her debut film, ‘Ladies Vs Ricky Bahl.’
Highlighting how the purpose of working out should not just be weight loss, but rather being fit, Parineeti commented, “I started doing kalaripayattu with a trainer who would come home. It’s a martial art form and all it requires is an empty room. Once I lost weight, I started going to the gym again because now I feel like it. My workouts are more focused now. I want to achieve a particular shape and tone-specific muscles. It’s fun. You feel so much better about yourself and when people react, you feel even better.”
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Speaking more about her exercise routine, she shared that she relies heavily on cardio. At the time when she was in pursuit of losing weight, she used to follow this routine:
- Jogging every day for one hour.
- Followed by an hour of meditation and yoga.
- Light weight lifting every day.
- Occasional swimming and horse riding.
Parineeti Chopra’s Weight Loss Diet
Chopra’s weight loss diet is a testament that starving yourself is not the way to lose weight. What is more important for you to look flawless on your D-day is to be radiant from within. To achieve that, the key is to eat right.
When Parineeti embarked on her weight loss journey, the first step she took was to give up junk food completely for healthy and protein-rich foods. Here is a detailed look at her daily diet at the time, which restricted her from consuming foods that have a high quantity of carbs, fats, or sugar:
- Pre- Breakfast: She started her day with lemon juice mixed with warm water, and consumed it on an empty stomach every day.
- Breakfast: Next, she would eat brown bread with butter and two egg whites, and pair it with one glass of milk or juice.
- Lunch: For lunch, Parineeti Chopra indulged in brown rice with dal and roti, green leafy vegetables, and a light salad.
- Evening: For an evening snack, she would keep it light and drink a cup of green tea or fat-free yoghurt.
- Dinner: Her last meal of the day included fibre-rich food such as roti and abundant pulses. She would eat it with a low quantity of oil, along with a lot of greens and a glass of milk.
The beloved actress made it a point to eat her dinner at least two hours before going to bed.
“It would have been really easy for me to starve myself and eat bland food to lose weight. But I can’t do that forever, my attention span is very short. What I’m doing now is more long-term. Now I know which foods suit me and which ones are harder to digest. I plan my meals accordingly. People ask me what I’ve given up and the answer is nothing, I eat everything but I know how to balance it out now,” she shared with Elle magazine.
Parineeti Chopra’s jaw-dropping transformation can also give you the right fodder to achieve your dream figure or body goals for your wedding day. Keep in mind the purpose of your exercise and diet routine should be to get fit. Trying extreme unverified fads to achieve weight loss quickly is not only damaging for your physical health but also your willpower and self-body image. Keep in mind that you are beautiful as you are, and pursuing fitness instead of a quick fix will elevate your mind, body and soul. However, shedding those pounds off your waistline can be liberating as Parineeti mentioned in her Elle interview, “It is so liberating. I can wear the clothes I want, without worrying about tires showing or photographing badly. It was a huge personal victory and it makes me look good on screen, which feels almost secondary to me.”