Nutritionist shares a one-day diet plan for glowing skin. Pic Credit: Freepik
Your skin is your body’s greatest organ, and it represents your entire health and well-being. What you eat is important for your skin’s health since it contains crucial nutrients and antioxidants that protect your skin from damage, inflammation, and ageing. A poor diet can cause dull, dry, and acne-prone skin, but a healthy diet can enhance your natural attractiveness and provide you with a clear and radiant complexion.
The greatest diet for beautiful skin, according to dietitian Kiran Kukreja, is one that incorporates a range of foods high in antioxidants, healthy fats, vitamins, minerals, and water. These meals moisturise, repair, and revitalise your skin cells while also combating free radicals that cause cellular damage and accelerated ageing. Here is a one-day eating plan that you can try in order to achieve bright skin:
MORNING
1) Add 1-2 lemon slices + 4-5 mint leaves + 2-3 pieces of cucumber in one glass of water. Infuse it for 2-3 hours
In a glass of water, mix lemon slices, mint leaves, and cucumber to make a delightful and skin-enhancing elixir. Lemon’s vitamin C increases collagen development for a bright complexion, while cucumber’s hydration and antioxidants reduce puffiness. Mint’s relaxing benefits round out the trifecta, making it a delightful, beauty-boosting drink for glowing skin.
2) A vegetable juice made of Half carrot + half beetroot + half apple + few mint leaves + half cucumber + lemon juice
This skin-nourishing vegetable juice is created with half carrot, half beetroot, half apple, a few mint leaves, half cucumber, and a dash of lemon juice. Carrots and beets give antioxidants and vitamins for skin health, while apple hydrates, mint calms inflammation, cucumber refreshes, and lemon detoxifies, resulting in a potent combination for vibrant, glowing skin.
BREAKFAST
Yoghurt fruit bowl made with One cup yoghurt + half apple + half cup pomegranate + one spoon-soaked chia seeds
Mix one cup of yoghurt, half an apple, half a cup of pomegranate juice, and a tablespoon of soaked chia seeds. Yoghurt has probiotics, which aid digestion, while apples and pomegranates are high in vitamins and antioxidants. Chia seeds are a delicious and healthful snack for beautiful skin since they absorb moisture.
MID-MORNING SNACK
A glass of coconut water with some soaked nuts
A glass of delectable coconut water with soaked nuts is a healthy method to get beautiful skin. Coconut water hydrates while replacing electrolytes and soaked nuts provide healthy fats and vitamins. This combination not only nourishes the skin but also helps to keep it looking young and beautiful.
LUNCH
1 cup of moong sabji + 1 roti + 1 cup of sprout salad
A lunch of 1 cup moong sabji, 1 roti, and 1 cup sprout salad is a great way to promote beautiful skin. Moong sabji is high in protein and other nutrients, whereas roti is high in whole grains. The sprout salad contains a high concentration of antioxidants and vitamins, making it a complete and skin-friendly combination.
EVENING SNACK
Prepare lemon mint water with one glass of water + half lemon juice + 2-3 crushed mint leaves along with a citrus fruit
A glass of water mixed with half a lemon’s juice and a few crushed mint leaves, followed by a citrus fruit, is an effective elixir for bright skin. Lemon’s vitamin C rejuvenates, mint calms and citrus fruit adds extra vitamin C and moisture, all of which contribute to a vibrant, beautiful complexion.
DINNER
One bowl of vegetable soup + one cup of rice + one cup of vegetable dal
One bowl of vegetable soup, one cup of rice, and one cup of vegetable dal make a fulfilling, skin-nourishing meal. Soup and rice supply nutrition and water, while vegetable dal supplies protein and vitamins. This well-balanced combination promotes healthy skin and a radiant complexion.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional advice. Always consult an expert before making any changes to your skincare or haircare routine.
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