Neeraj Chopra has once again made India proud on the global stage by bagging gold at the World Athletic Championship.
Golden Boy’s Fitness Tips
It might be hard to believe, but India’s golden boy once struggled with being overweight. Let’s find out his secret to fitness success.
Neeraj Chopra’s Diet
A sport like javelin requires a higher body fat percentage than other athletic sports. This is why Neeraj Chopra eats healthy fats, protein supplements and fibrous fruits.
Salmon Fish
Neeraj Chopra enjoys fatty fish like Salmon to boost his health. Salmon fish is high in healthy fats and omega-3 fatty acids.
Neeraj Chopra’s Workout
Neeraj Chopra’s workout mainly focuses on building strength. He utilises medicine balls in his workout. He also weight trains with dumbbells.
Tabata Workout
To manage weight and boost metabolism, Neeraj Chopra swears by Tabata workout. It is a high-intensity interval workout.
Cool Down
As an athlete, Neeraj Chopra makes sure his muscles relax and recover fast. He opts for hot water baths and prioritising sleep.
Conclusion
We congratulate Neeraj Chopra for this historic win at the World Athletic Championship 2023 and forward him our heartiest wishes.
