Are you trying to find a low-carb bread choice that still pleases your yearning for bread? This is the one!
This tasty low-carb pita bread dish has just 8g internet carbohydrates and also will certainly provide your common wheat pita bread a run for its cash. This variation is made with both almond and also coconut flour and also is breaking with taste.
Also much better? Pita bread is flexible and also can be made use of for a selection of meals such as sandwiches and also covers, or as a base for mini pizzas.
Load it up with your favored low-carb components to make a scrumptious and also healthier meal, or transform it right into a keto flatbread packed with your favored garnishes. It’s tasty!
If you liked our keto butter hen dish or garlic keto naan bread after that this low-carb pita makes certain to be a victor also.
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Active Ingredients
This low-carb pita bread is particularly made with components that blend with each other to make a soft and also cosy pita bread that can be folded up to make gyros, made use of as a coconut and also almond flour flatbread, or dipped in hummus.
Luckily, there’s absolutely nothing also made complex below ingredients-wise. You’ll require:
- Almond flour – this is what offers the pita it’s crunchy structure.
- Coconut flour – this aids the pita be cosy and also not thick.
- Psyllium husk – psyllium husk powder will certainly aid bind the dough with each other and also offers the bread framework given that this pita does not have wheat gluten.
- Garlic powder
- Salt
- Cooking powder – aids the bread surge and also come to be cosy.
- Apple cider vinegar – this aids turn on the cooking powder to make the bread lighter.
- Warm water – this is required to bring the dough with each other. Warm water is soaked up much better by the psyllium husk than chilly water, so make certain to utilize warm!
See the dish card for amounts.
Directions
To make this low-carb pita bread you will certainly intend to begin by pre-heating your stove to 375 ° F( 190 ° C ).
In a blending dish, incorporate the almond flour, coconut flour, psyllium husk, garlic powder, salt, and also cooking powder. Include the warm water and also apple cider vinegar to the dish and also mix up until the dough integrates.
Knead the dough for 2-3 mins up until it is smooth and also flexible. Split the dough right into 4 equivalent items and also roll every one right into a round.
Making use of a rolling pin, present the dough right into a slim, round pita form in between 2 sheets of parchment paper. Roll up until it has to do with 1/4 inch thick. Repeat with the staying rounds of dough.
Transfer the parchment paper with the pita bread onto a flat pan. Cook the pita bread for 10-12 mins, or up until gently gold and also prepared via.
Eliminate the pita bread from the stove and also allow it cool down for a couple of mins prior to cutting it right into triangulars for dipping or halved to begin loading it with your favored low-carb components.
Tip: if you desire smoother sides on your pita, utilize a little plate and also blade as an overview to reduce the pita right into neater circles.
Replacements
Required to replace an active ingredient or 2 to fulfill your nutritional demands? Below are some low-carb alternatives for the components in this dish:
- Almond flour – can be replaced with various other nut flour such as hazelnut flour or pecan flour.
- Coconut flour – utilize flaxseed dish, sunflower seed flour, or sesame seed flour rather.
- Psyllium husk powder – ground chia seeds or ground flaxseeds can be made use of instead of psyllium husk.
- Garlic powder – utilize minced fresh garlic, or onion powder, or leave it out.
- Cooking powder – can be replaced with cooking soft drink and also lotion of tartar.
- Apple cider vinegar – utilize white vinegar or lemon juice rather.
It is essential to keep in mind that replacing components can impact the structure and also preference of the end product, so it’s ideal to explore little sets initially.
Variants
Prepared to take your low-carb pita bread to the following degree? Below are 5 taste variants you can attempt with this low-carb pita bread dish:
- Herbed – Include a tsp of your favored natural herbs to the dough, such as rosemary, thyme, or oregano.
- Cheesey – Mix in 1/4 mug of grated Parmesan or cheddar cheese to the dough.
- Spicy – Include a pinch of chili pepper or red pepper flakes to the dough for a spicy kick.
- Every little thing bagel – Sprinkle a mix of sesame seeds, poppy seeds, dried out onion flakes, and also garlic powder in addition to the pita bread prior to cooking.
- Wonderful – Include your favored low-carb sugar, such as stevia or monk fruit, to the dough and also spray with cinnamon prior to cooking.
See this simple keto roti dish on my site for even more flatbread alternatives!
Tools
Below is the tools required to make this low-carb pita bread dish:
- Blending dish – To blend all the completely dry components with each other.
- Determining mugs and also spoons – For distributing the components precisely.
- Spatula – To blend the dough.
- Parchment paper – For lining the cooking sheet and also rolling the dough.
- Moving pin – To present the dough uniformly.
- Flat pan – For cooking the pita bread in the stove. You might require 2 sheets relying on the dimension.
- Stove – To cook the pita bread up until it’s gold brownish and also prepared via.
Having all the required tools accessible will certainly make the procedure of making this low-carb pita bread dish much smoother and also a lot more pleasurable.
Storage Space
To keep your low-carb pita bread you will certainly require to make certain it is cooled down entirely initially. Below’s exactly how to keep these pitas:
- Space temperature level – Location the pita bread in a closed container or zip-top bag and also shop it at space temperature level for as much as 2 days.
- Fridge – Shop the pita bread in a closed container or zip-top bag in the fridge for as much as 1 week.
- Fridge Freezer – To ice up the pita bread, allow it awesome entirely, after that position it in a closed container or zip-top bag and also shop it in the fridge freezer for as much as 3 months.
When you prepare to consume the pita bread, just allow it thaw at space temperature level, after that cozy it up in the stove or toaster for a couple of mins up until it’s heated up via.
Leading pointer
If your dough is sticky, make sure to allow the dough remainder for regarding 10 mins prior to rolling it out. This will certainly provide the psyllium husk time to soak up the fluid, which will certainly make the dough simpler to take care of.
FREQUENTLY ASKED QUESTION
Many store-bought pita breads are high in carbohydrates and also sugarcoated, so they are bad for any individual complying with a low-carb diet plan.
Nonetheless, with this low-carb pita bread dish, you can take pleasure in pitas with a whole lot less carbohydrates and also no sugarcoated. You will not miss out on entire wheat pita bread in all!
Bread developed for low-carb or keto often tends to have the most affordable carbohydrates. While you can locate a whole lot a lot more keto bread alternatives in shop they are expensive. Making your very own fast and also simple low-carb bread in your home is commonly a lot more economical and also offers you control of the components.
This keto pita bread dish has 8g internet carbohydrates per pita. You can lower the carbohydrates also better by making your pitas a bit smaller sized and also making 6 pitas rather. You can likewise reduce the pita in fifty percent and also usage fifty percent as a time.
Seeking various other dishes similar to this? Attempt these:
Pairing
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Dish
Please price this dish.
Low-Carb Pita Bread
This low-carb pita bread is flexible and also can be made use of for a selection of meals such as sandwiches, and also covers, and also as a base for mini pizzas. Load it up with your favored low-carb components to make a scrumptious and also healthier meal.
Servings: 4 pita
internet carbohydrates: 8 g
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Change portions: 4 pita
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Directions
-
Preheat your stove to 375 ° F( 190 ° C).(* )In a blending dish, incorporate the almond flour, coconut flour, psyllium husk, garlic powder, salt, and also cooking powder. Include the warm water and also apple cider vinegar to the dish and also mix up until the dough integrates. Knead the dough for 2-3 mins up until it is smooth and also flexible. Split the dough right into 4 equivalent items and also roll every one right into a round.
-
Making use of a rolling pin, present the dough right into a slim, round pita form in between 2 sheets of parchment paper. Roll up until it has to do with 1/4 inch thick. Repeat with the staying rounds of dough.
-
Transfer the parchment paper with the pita bread onto a flat pan. Cook the pita bread for 10-12 mins, or up until gently gold and also prepared via.
-
Eliminate the pita bread from the stove and also allow it cool down for a couple of mins prior to cutting it right into triangulars for dipping and also loading it with your favored low-carb components. Notes
To make a pita pocket roll the dough right into 1/2 circles and afterwards cook. After the pita has actually cooled down for a couple of mins utilize a blade to reduce the pita in fifty percent and afterwards cut the facility open up to things. Make certain not to over things or your pita will certainly break down.
Low-Carb Pita Bread
Offering Dimension
1 pita (makes 4)
Quantity per Offering
% Daily Worth *
–
* Percent Daily Worths are based upon a 2000 calorie diet plan.
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Approximate nourishment details is offered benefit and also as a politeness just. For the most precise dietary information, utilize the real components and also brand names you made use of in your favored nourishment calculator.
Food security
See even more standards at USDA.gov.
