Spinach, a vibrant green leafy vegetable, isn’t just a staple during winters, it’s also a powerhouse of nutrients that can contribute to relaxation and stress relief.
Talking to the team of OnlyMyHealth, Dr Siddhika Ayyer, Consultant Psychiatrist, elucidated, “Stress can harm our physical, mental, and emotional well-being. It is essential to equip our body and mind to be strong to face stress-inducing challenges.”
A study published in the Journal of Clinical Nutrition found that spinach exhibits ‘anti-stress and antidepressant properties against chronic stress.’ Here’s how spinach can be an excellent ingredient to help you relax.
Rich in Magnesium
Spinach is a magnesium-rich food, and magnesium plays a crucial role in relaxation.
A study published in MDPI’s journal ‘Nutrients’ found that participants who suffered from psychological stress and its symptoms had comparatively lower levels of magnesium.
This is probably because magnesium helps regulate neurotransmitters, including serotonin, which is often referred to as the ‘feel-good’ neurotransmitter.
Vitamin B for Stress Management
Spinach is a fantastic source of various B vitamins, such as B6, B9 (folate), and B2, as per the United States Department of Agriculture.
These vitamins are involved in neurotransmitter synthesis and help convert amino acids into serotonin and dopamine. Adequate levels of these vitamins are linked to improved mood and can play a role in stress management.
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Antioxidants Combatting Stress
USDA also presented that spinach contains antioxidants including vitamins A and C, which work to combat oxidative stress in the body.
So, by incorporating spinach into your diet, you provide your body with powerful antioxidants that may help alleviate stress on a cellular level.
Promoting Healthy Blood Flow
The nitrates present in spinach contribute to the production of nitric oxide, which helps relax blood vessels and improve blood flow, revealed a study conducted by the Clinical Nutrition Research.
Better blood circulation ensures that essential nutrients and oxygen reach the brain and body, supporting overall well-being and potentially reducing tension and stress.
Also Read: How Does Stress Cause Acidity? Doctor Answers, Shares Tips To Manage Acid Reflux
These are four major aspects that contribute towards the stress-relieving capacity of spinach. The combination of magnesium, B vitamins, antioxidants, and nitrates makes spinach a nutritional powerhouse supporting physical and mental health. Dr Ayyer concluded that stress management requires a wholesome approach that considers many aspects like diet, sleep, and lifestyle. If you feel overwhelmed and unable to handle stress, get in touch with a licensed professional to seek help.
