Malaika Turns 50
The OG Diva of Bollywood, Malaika Arora turns 50 today! The actress is one true example of aging like a fine wine because one cannot call her age with the way she carries herself. Malla has one of the perfect figures in the industry and there are many hidden secrets behind maintaining it.
Malla’s Fitness Mantra
Malaika focuses on all the healthy ways of living life and this is one of the biggest reasons why she looks the way she does, a total stunner! Check out the 5-step easy mantra of life to stay fit and sexy like Malaika Arora.
Yoga
Malaika is a Yoga pro and has tied up with prominent Yoga studios to help others inculcate the practice in their daily life. The actor feels that it is important to challenge yourself and not stick to one routine to avoid monotony.
Pilates
Malaika, as expressed earlier, mixes up her exercise routine to avoid falling into a rut. Her celebrity fitness trainer Namrata Purohit often shares videos of Malaika enjoying her Pilates session.
Weight Training
Malaika understands the importance of balancing core exercising with strength training for all round fitness. Apart from doing cardio, Yoga and Pilates, Malaika often trains with equipment like dumbbells and kettlebells to strengthen her core and make herself stronger.
Balanced Diet
Usually, Malaika follows the highly popular intermittent fasting schedule according to her friends, where she fasts from night to late morning the next day, and then eats during a stipulated time in the day.
Healthy Lifestyle
As mentioned before, Malaika follows a strict schedule when it comes to her health as she takes no chances at all. She parties, goes out for lunches and dinners but makes sure to burn more calories than she takes in.
