Keto Shepherds Pie - Peace Love and Low Carb

This Keto Guard’s Pie Dish (a.k.a keto home pie) is the best in reduced carbohydrate home cooking Hamburger as well as pork, prepared with carrots, peppers, onions, garlic, as well as peas in a tasty tomato sauce, covered with a layer of sharp cheddar cheese as well as do with a layer of velvety cauliflower puree and after that baked to excellence. ( reduced carbohydrate, keto, gluten cost-free, sugar cost-free, diabetic person pleasant)

Components in Keto Shepherds Pie

Ingredients all laid out in individual bowls to make a low carb and gluten free shepherds pie recipe.

Components Notes

Meat: For this reduced carbohydrate guards pie dish, I utilized a mix of beef as well as pork. However you can additionally utilize ground lamb, bison, sirloin, turkey, and even poultry. Or utilize any type of mix of these that appears great to you.
Veggies: This reduced carbohydrate home pie dish asks for carrots, peas, as well as red bell peppers. Nevertheless, you can utilize any type of reduced veggies you might carry hand. A few of my faves are broccoli, environment-friendly beans, cauliflower, celery, mushrooms, or asparagus,
Worcestershire sauce: If you do not have Worcestershire sauce, you can replace soy sauce or coconut aminos
Tomato Paste: If you do not have tomato paste, you can additionally utilize catsup.
Cheese: For the melty, tacky layer on this keto guards pie, I utilized shredded sharp cheddar cheese. You can additionally utilize mozzarella, smoked gouda, provolone, or gruyere.
Cauliflower mash: I covered this gluten cost-free guards pie with my Sour Lotion as well as Chive Cauliflower Mash dish, yet you can additionally utilize this Creamy Cauliflower Mash, Caramelized Onion Cauliflower Mash, or Herbed Goat Cheese Cauliflower Mash

Just How to Make Keto Shepherds Pie

Step by step photos of how to make low carb sour cream and chive cauliflower mash.

Detailed Guidelines

ACTION 1: Load a big saucepot with 1 inch of water as well as area it over high warm. Steam the cauliflower, entire as well as exposed, till fork tender, concerning 15 mins.

ACTION 2: Once the cauliflower is ended up food preparation, drain pipes the water from the pot. Leave the cauliflower in the warm pot, cover as well as returned on the range. Allow rest for 5 mins to aid extract any type of excess dampness. This is a vital action. If you miss this action, you can wind up with cauliflower soup.

ACTION 3: Fork mash the cauliflower in the frying pan.

ACTION 4: Include the garlic, butter, sour lotion, Parmesan cheese, chives, mustard, onion flakes, salt as well as pepper. Mash till the cauliflower gets to a potato-like uniformity as well as all the components are well integrated.

Step by step directions for how to make the filling for a low carb shepherds pie.

ACTION 5: Preheat the stove to 375 ° F. In a big frying pan over medium-low warm, warm the butter as well as olive oil. Include the onion as well as garlic. Prepare till the onion is transparent, as well as the garlic is great smelling.

ACTION 6: Include the hamburger as well as ground pork. Prepare till the meats are browned as well as drain pipes any type of excess oil. Include the tomato paste, Worcestershire sauce, oregano, salt as well as pepper. Sauté for 5 mins.

ACTION 7: Include the carrots as well as bell pepper to the frying pan as well as sauté for 10 mins. After that mix in the peas.

ACTION 8: Transfer the meat combination to a big casserole recipe. Leading with a layer of Cheddar cheese. Spoon the cauliflower mash right into a big plastic zip leading bag (or bread bag). Trim off the edge as well as pipeline a thick layer of the cauliflower mash in addition to celebrity layer.Bake for 10 to 15 mins, or till the top is gold browned as well as crisped up in places.fe

An enameled cast iron skillet full of shepherds pie, made with beef, veggies, tomato sauce, and topped with cauliflower mash.

Dish Tips as well as Variants

Make in advance: The cauliflower mash as well as the dental filling can both be made beforehand to produce a much shorter chef time when you prepare to set up as well as cook the guards pie. ( Attempt this Herbed Goat Cheese Cauliflower Mash Dish)
Storage Space: Shop remaining reduced carbohydrate guards pie in an impermeable container in the fridge for approximately 5 days. These are my preferred dish preparation containers
Reheating: Reheat in the microwave, stove, or in a frying pan on the range top.
Healthy Protein: Instead of the hamburger or ground pork in this keto guards pie dish, you can additionally utilize ground lamb, bison, sirloin, turkey, and even poultry. Or utilize any type of mix of these that appears great to you. ( Much More Keto Hamburger Dishes)
Toppings: It is additionally scrumptious covered with some crunchy deep-fried onions. They include a pop of taste as well as a wonderful different structure.
Amp up the veggies: This dish is a terrific means to consume remaining veggies, or any type of veggies you have in the refrigerator that may have gotten to the “utilize it or shed it phase” A few of my various other preferred veggies to utilize are mushrooms, environment-friendly beans, broccoli, celery, as well as Brussels sprouts. ( Vegetarian Keto Recipes)
Usage mashed potatoes: If you are not interested in maintaining points reduced in carbohydrates, this is superb covered with velvety mashed potatoes.

Regularly Asked Inquiries

What is guards pie?

Shepherds pie is a covered dish made with a layer of meat, veggies as well as sauce, covered with whipped potatoes. Or in this situation, cauliflower mash to maintain it reduced carbohydrate.

Exactly how do you make keto guards pie?

Transforming a typical guards pie dish right into a keto pleasant variation is as straightforward as utilizing cauliflower mash on the top rather than mashed potatoes.

Much More Keto Recipes

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Publish

55 mins

Return: 6
portions 1
x Diet plan: Gluten Free Summary This Keto Guard’s Pie Dish( a.k.a keto home pie) is the best in reduced carbohydrate home cooking. Hamburger as well as pork, prepared with carrots, peppers, onions, garlic, as well as peas in a tasty tomato sauce, covered with a layer of sharp cheddar cheese as well as do with a layer of velvety cauliflower puree and after that baked to excellence. (reduced carbohydrate, keto, gluten cost-free, sugar cost-free, diabetic person pleasant)
Components Systems (* )United States(* )M(* )Range

1x

2x(* )3x(* )For the Shepherds Pie Loading

For the Sour Lotion as well as Onion Cauliflower Mash Garnish

Guidelines Once the cauliflower is ended up food preparation, drain pipes the water from the pot. Leave the cauliflower in the warm pot, cover as well as returned on the range. Allow rest for 5 mins to aid extract any type of excess dampness. This is a vital action. If you miss this action, you can wind up with cauliflower soup.

In a big frying pan over medium-low warm, warm the butter as well as olive oil. Include the onion as well as garlic. Prepare till the onion is transparent, as well as the garlic is great smelling.(* )Include the hamburger as well as ground pork. Prepare till the meats are browned as well as drain pipes any type of excess oil. Include the tomato paste, Worcestershire sauce, oregano, salt as well as pepper. Sauté for 5 mins.

Include the carrots as well as bell pepper to the frying pan as well as sauté for 10 mins. After that mix in the peas.

Transfer the meat combination to a big casserole recipe. Leading with a layer of Cheddar cheese.

Spoon the cauliflower mash right into a big plastic zip leading bag (or bread bag). Trim off the edge as well as pipeline a thick layer of the cauliflower mash in addition to celebrity layer.

Bake for 10 to 15 mins, or till the top is gold browned as well as crisped up in position.
Notes
Make in advance:

The cauliflower mash as well as the dental filling can both be made beforehand to produce a much shorter chef time when you prepare to set up as well as cook the guards pie.

Storage Space:
Shop leftovers in the fridge in an impermeable container for approximately 5 days.
Reheating:
Reheat in the microwave, stove, or in a frying pan on the range top.
Healthy Protein:
Instead of the hamburger or ground pork in this keto guards pie dish, you can additionally utilize ground lamb, bison, sirloin, turkey, and even poultry. Or utilize any type of mix of these that appears great to you.
Preparation Time:

15 mins

Prepare Time: 40 mins
Classification: Supper Dishes
Approach: Baked
Food: Irish

Keywords: keto guards pie, keto home pie, reduced carbohydrate guards pie, keto home pie, reduced carbohydrate meat pie, keto covered dish dishes, keto home cooking dishes