• About US
  • Disclaimer
  • Privacy Policy
  • Terms & Conditions
  • Cookies Policy
  • Contact US
VitaminPedia.org
  • Home
  • Healthy Food
    • All
    • Keto Diet
    • Low-Carb
    • Meal Plans
    • Vegan food
    Easy Shrimp Chowder – All Day I Dream About Food

    Easy Shrimp Chowder – All Day I Dream About Food

    Indian-Spiced Spinach Puff Pastry

    Indian-Spiced Spinach Puff Pastry

    Why Do Selena Gomez and Eva Longoria Love Ginger Shots? Plus, How to Make Them From Home

    Why Do Selena Gomez and Eva Longoria Love Ginger Shots? Plus, How to Make Them From Home

    Perfect Seared Chicken Tenderloins {Stovetop Recipe}

    Perfect Seared Chicken Tenderloins {Stovetop Recipe}

    Chipotle Gouda Scalloped Sweet Potatoes

    Chipotle Gouda Scalloped Sweet Potatoes

    Red Lentil Soup with Lemon

    Red Lentil Soup with Lemon

    Trending Tags

  • Vitamins & Supplements
    Revolutionize Your Fitness Routine With Compact Convenience

    Revolutionize Your Fitness Routine With Compact Convenience

    LIFE FITNESS ANNOUNCES SYMBIO, A FIRST-OF-ITS-KIND PREMIUM CARDIO LINE, REIMAGINING THE FITNESS EXPERIENCE

    LIFE FITNESS ANNOUNCES SYMBIO, A FIRST-OF-ITS-KIND PREMIUM CARDIO LINE, REIMAGINING THE FITNESS EXPERIENCE

    AAP leader’s husband fires shots at her, 2 injured in MP fitness centre

    AAP leader’s husband fires shots at her, 2 injured in MP fitness centre

    Physical fitness since childhood predicts cerebellar volume in adolescence: Study, ET HealthWorld

    Physical fitness since childhood predicts cerebellar volume in adolescence: Study, ET HealthWorld

    Physical Fitness Since Childhood Predicts Cerebellar Volume in Adolescence

    Physical Fitness Since Childhood Predicts Cerebellar Volume in Adolescence

    Dubai Fitness Challenge week 3 agenda announced

    Dubai Fitness Challenge week 3 agenda announced

    Trending Tags

  • Nutrition
    Can You Lose Weight with Pills? 

    Can You Lose Weight with Pills? 

    Is It Safe to Take Weight-Loss Pills? 

    Is It Safe to Take Weight-Loss Pills? 

    Revel® Morning Ignition

    Revel® Morning Ignition

    Revel® Bloat Buster

    Revel® Bloat Buster

    Bodybuilding.com™ Announces New Weight Loss and Wellness Line, Revel®

    Bodybuilding.com™ Announces New Weight Loss and Wellness Line, Revel®

    Revel® Collagen Bond

    Revel® Collagen Bond

  • Lifestyle
    • All
    • Diets
    • Fat
    • Men’s Health
    • Sleep
    • Sport
    • Stress & Mood
    • Women’s Health
    Tanya lost 98 pounds | Black Weight Loss Success

    Tanya lost 98 pounds | Black Weight Loss Success

    Missy Truscott Suffered Dual Meniscus Tears and a Ruptured ACL During the 2023 Fitness Olympia

    Missy Truscott Suffered Dual Meniscus Tears and a Ruptured ACL During the 2023 Fitness Olympia

    Including Pearl Millets In Your Diet May Help With Diabetes Management

    Including Pearl Millets In Your Diet May Help With Diabetes Management

    What Is The Swank And Wahls Diet That Helps Manage Multiple Sclerosis

    What Is The Swank And Wahls Diet That Helps Manage Multiple Sclerosis

    Stress in the Air? Another young pilot from Air India dies of heart arrest

    Stress in the Air? Another young pilot from Air India dies of heart arrest

    Megan Fox’s Secret Diet Plan Revealed! From Gluten-Free To Salmon-Rich Food, Check Out What The Transformer Star Eats In A Day To Get An Enviable Body Like Her

    Megan Fox’s Secret Diet Plan Revealed! From Gluten-Free To Salmon-Rich Food, Check Out What The Transformer Star Eats In A Day To Get An Enviable Body Like Her

    Trending Tags

  • Mental Health
    ‘If L-G is concerned about citizens health, he should have acted against officers’

    ‘If L-G is concerned about citizens health, he should have acted against officers’

    L-G gives nod to set up State Mental Health Authority- The New Indian Express

    L-G gives nod to set up State Mental Health Authority- The New Indian Express

    How to talk about mental health with your partner in a relationship

    How to talk about mental health with your partner in a relationship

    LG okays setting up State Mental Health Authority; slams Delhi govt for 5-year delay, ET HealthWorld

    LG okays setting up State Mental Health Authority; slams Delhi govt for 5-year delay, ET HealthWorld

    Mental health awareness in neighbourhoods

    Mental health awareness in neighbourhoods

    Sault news: Mayor repeats call for mental health supports

    Sault news: Mayor repeats call for mental health supports

No Result
View All Result
  • Home
  • Healthy Food
    • All
    • Keto Diet
    • Low-Carb
    • Meal Plans
    • Vegan food
    Easy Shrimp Chowder – All Day I Dream About Food

    Easy Shrimp Chowder – All Day I Dream About Food

    Indian-Spiced Spinach Puff Pastry

    Indian-Spiced Spinach Puff Pastry

    Why Do Selena Gomez and Eva Longoria Love Ginger Shots? Plus, How to Make Them From Home

    Why Do Selena Gomez and Eva Longoria Love Ginger Shots? Plus, How to Make Them From Home

    Perfect Seared Chicken Tenderloins {Stovetop Recipe}

    Perfect Seared Chicken Tenderloins {Stovetop Recipe}

    Chipotle Gouda Scalloped Sweet Potatoes

    Chipotle Gouda Scalloped Sweet Potatoes

    Red Lentil Soup with Lemon

    Red Lentil Soup with Lemon

    Trending Tags

  • Vitamins & Supplements
    Revolutionize Your Fitness Routine With Compact Convenience

    Revolutionize Your Fitness Routine With Compact Convenience

    LIFE FITNESS ANNOUNCES SYMBIO, A FIRST-OF-ITS-KIND PREMIUM CARDIO LINE, REIMAGINING THE FITNESS EXPERIENCE

    LIFE FITNESS ANNOUNCES SYMBIO, A FIRST-OF-ITS-KIND PREMIUM CARDIO LINE, REIMAGINING THE FITNESS EXPERIENCE

    AAP leader’s husband fires shots at her, 2 injured in MP fitness centre

    AAP leader’s husband fires shots at her, 2 injured in MP fitness centre

    Physical fitness since childhood predicts cerebellar volume in adolescence: Study, ET HealthWorld

    Physical fitness since childhood predicts cerebellar volume in adolescence: Study, ET HealthWorld

    Physical Fitness Since Childhood Predicts Cerebellar Volume in Adolescence

    Physical Fitness Since Childhood Predicts Cerebellar Volume in Adolescence

    Dubai Fitness Challenge week 3 agenda announced

    Dubai Fitness Challenge week 3 agenda announced

    Trending Tags

  • Nutrition
    Can You Lose Weight with Pills? 

    Can You Lose Weight with Pills? 

    Is It Safe to Take Weight-Loss Pills? 

    Is It Safe to Take Weight-Loss Pills? 

    Revel® Morning Ignition

    Revel® Morning Ignition

    Revel® Bloat Buster

    Revel® Bloat Buster

    Bodybuilding.com™ Announces New Weight Loss and Wellness Line, Revel®

    Bodybuilding.com™ Announces New Weight Loss and Wellness Line, Revel®

    Revel® Collagen Bond

    Revel® Collagen Bond

  • Lifestyle
    • All
    • Diets
    • Fat
    • Men’s Health
    • Sleep
    • Sport
    • Stress & Mood
    • Women’s Health
    Tanya lost 98 pounds | Black Weight Loss Success

    Tanya lost 98 pounds | Black Weight Loss Success

    Missy Truscott Suffered Dual Meniscus Tears and a Ruptured ACL During the 2023 Fitness Olympia

    Missy Truscott Suffered Dual Meniscus Tears and a Ruptured ACL During the 2023 Fitness Olympia

    Including Pearl Millets In Your Diet May Help With Diabetes Management

    Including Pearl Millets In Your Diet May Help With Diabetes Management

    What Is The Swank And Wahls Diet That Helps Manage Multiple Sclerosis

    What Is The Swank And Wahls Diet That Helps Manage Multiple Sclerosis

    Stress in the Air? Another young pilot from Air India dies of heart arrest

    Stress in the Air? Another young pilot from Air India dies of heart arrest

    Megan Fox’s Secret Diet Plan Revealed! From Gluten-Free To Salmon-Rich Food, Check Out What The Transformer Star Eats In A Day To Get An Enviable Body Like Her

    Megan Fox’s Secret Diet Plan Revealed! From Gluten-Free To Salmon-Rich Food, Check Out What The Transformer Star Eats In A Day To Get An Enviable Body Like Her

    Trending Tags

  • Mental Health
    ‘If L-G is concerned about citizens health, he should have acted against officers’

    ‘If L-G is concerned about citizens health, he should have acted against officers’

    L-G gives nod to set up State Mental Health Authority- The New Indian Express

    L-G gives nod to set up State Mental Health Authority- The New Indian Express

    How to talk about mental health with your partner in a relationship

    How to talk about mental health with your partner in a relationship

    LG okays setting up State Mental Health Authority; slams Delhi govt for 5-year delay, ET HealthWorld

    LG okays setting up State Mental Health Authority; slams Delhi govt for 5-year delay, ET HealthWorld

    Mental health awareness in neighbourhoods

    Mental health awareness in neighbourhoods

    Sault news: Mayor repeats call for mental health supports

    Sault news: Mayor repeats call for mental health supports

No Result
View All Result
VitaminPedia.org
No Result
View All Result
Home Healthy Food Low-Carb

Keto Donuts with Brown Butter Glaze

VitaminPedia.com by VitaminPedia.com
August 10, 2023
in Low-Carb
0
Keto Donuts with Brown Butter Glaze
0
SHARES
0
VIEWS
Share on FacebookShare on Twitter

This message might have Amazon.com or various other associate web links. As an Amazon.com Partner I gain from certifying acquisitions.

These could simply be the most effective keto donuts ever before! Wonderful cinnamon aromatic donuts include an abundant brownish butter polish. So excellent, you would certainly never ever think they are reduced carbohydrate as well as sugar-free.

Two keto donuts on a white plate with a bite taken out of the top one.

Reward winning keto donuts? Okay, I admit, it’s even more like keto dish fight winning.

If you have actually ever before seen the enjoyable as well as humorous High Falutin’ Reduced Carbohydrate on YouTube, you recognize what I am discussing. He takes 2 comparable reduced carbohydrate dishes as well as attempts them both out, on video camera. He’s an outright hoot to see so I extremely suggest seeking him out. It’s all finished with geniality as well as excellent poise.

I am enjoyed claim that he stated these keto donuts the victors. The view his face as he takes a bite states everything!

If delicious chocolate is much more your design, make certain you look into my Keto Delicious Chocolate Donuts also!

Keto donuts with brown butter glaze on a cooling rack.

Why you will certainly enjoy these donuts

Fact be informed, I was never ever a donut fanatic. If somebody brought them right into institution or job, I could have fifty percent of one. I constantly liked muffins or buns.

Possibly that’s why I such as keto donuts a lot, as they actually are simply muffins baked in a donut frying pan. Yet you can have a lot enjoyable having fun with tastes as well as icings, as well as making your old faves with much less carbohydrates.

Brownish butter is hugely tasty as well as it can completely change your dishes from respectable to definitely exceptional. It’s wonderful in wonderful as well as mouthwatering dishes, whatever from Brownish Butter Hen to my popular keto blondies.

It makes the best polish for these keto donuts also. Delicious as well as wonderful, with tips of sugar, it takes them to an entire brand-new degree.

Visitor testimonials

” Made these today for my family members. So tasty! They were a struck with everybody, also my non-low carbohydrate youngsters. My hubby as well as I were happily delighted. Lol Will most definitely make once more !! I enjoy browned butter so I recognized I needed to make the polish also. Thanks!”– Karin Owens

” May I please have the choice to price this at 10 CELEBRITIES??? Omigosh, excellence! I complied with the dish specifically with the exemption of a smidgen much more cinnamon (I assume I’m addicted to cinnamon lol), as well as I would not transform a solitary point. Wonderful as well as tender as well as spicy (type of like my fiancé, that can not wait to example a donut!), as well as something I have actually been missing out on considering that needing to remove carbohydrates. Thanks for yet one more AMAZING dish!!”– Wendy

Components you require

Top down image of the ingredients for keto donuts.
  • Almond flour: This keto donut dish is made with almond flour. If you would love to make use of a various flour, please look into the Specialist Tips area where I resolve this in even more information.
  • Sugar: You will certainly require a granulated sugar for the donuts as well as a powdered sugar for the polish. I locate that erythritol sugar like Swerve job best for both components of the dish. Please review the Specialist Tips area for even more sugar choices.
  • Healthy protein powder: In the lack of gluten, one more completely dry healthy protein assists baked products climb as well as hold their form. It’s what establishes my keto muffins as well as cakes in addition to the remainder, as it provides a lighter, fluffier uniformity. You can additionally make use of egg white healthy protein or vegan healthy protein, yet do not make use of collagen healthy protein.
  • Cinnamon: Ground cinnamon makes the donut extremely tasty, yet you can simply do vanilla if you like.
  • Butter: This is the celebrity of the program in this dish so pick a top quality saltless butter.
  • Fluid: You can make use of almond milk, water, or a mix of lotion as well as water.
  • Hefty light whipping cream: You will certainly require to weaken the polish with a little whipping cream.
  • Cupboard staples: Eggs, vanilla essence, cooking powder as well as salt.

Detailed instructions

6 images showing the steps for making keto donuts with brown butter glaze.

1. Blend the completely dry active ingredients: In a big dish, blend with each other the almond flour, Swerve, healthy protein powder, cooking powder, cinnamon, as well as salt.

2. Mix in the damp active ingredients: Mix in the eggs, thawed butter, almond milk, as well as vanilla essence up until well incorporated.

3. Cook the donuts: Load the wells of a greased common donut frying pan concerning 2 thirds complete. Cook at 325ºF for 15 to 18 mins, or up until gently browned as well as simply company to the touch. Eliminate as well as allow cool down a minimum of 15 mins, after that delicately loosen up as well as crack up onto a cake rack to cool down totally.

4. Brown the butter: Thaw the butter in little frying pan or pan over tool warmth. Prepare up until the butter is browned as well as aromatic, concerning 4 mins. Eliminate from warmth as well as allow amazing concerning 10 mins.

5. Make the polish: Area the powdered sugar in a tool dish. Gradually blend in the browned butter up until well incorporated. The combination will certainly be rather thick. Mix in 1 tbsp of the lotion each time up until a spreadable uniformity is accomplished. Mix in the vanilla essence.

6. Polish the donuts: Spread polish on cooled down donuts as well as allow established, concerning 20 mins.

A pile of keto donuts on a white table with one broken in half.

Specialist pointers

The baking frying pan

Pick an excellent donut frying pan. I have actually experienced plenty of donut frying pans in my day as well as they never ever appear to last long greater than a year or 2. After that I bought the United States Donut Frying Pan as well as it’s been going solid for 6 years currently. It’s unbelievably non-stick as well as your keto donuts will virtually drop right out of them.

Yes, it is costlier than many, yet you are spending for resilience so you conserve cash in the long run. The finishing is safe so you do not require to fret about that either!

You can additionally merely make use of a muffin frying pan as well as transform these right into tasty muffins.

Keto flour choices

This certain dish makes use of almond flour, yet you do have various other choices. Bear in mind, however, you can not merely switch coconut flour for almond flour as well as anticipate excellent outcomes. They cook extremely in a different way. Please review my tutorials on cooking with almond flour as well as cooking with coconut flour for more details.

You can make a various donut as the base right here, nevertheless. Attempt my Keto Samoa Donuts as well as include a little cinnamon to the combination. After that make use of the brownish butter polish from this dish. You can either reduce the donut dish in fifty percent or enhance the polish to make it function.

Sugar choices

I assume both the donuts as well as the polish end up best with erythritol based sugar, yet you can absolutely attempt various other choices. Do bear in mind that allulose will certainly make the donuts brownish extremely rapidly outside so maintain your eye on them.

The polish requires a powdered sugar for the right uniformity. Swerve Confectioners functions best, in my viewpoint. Powdered allulose or BochaSweet might make the polish a little thinner so keep back the lotion up until you see just how it appears. You might require to include added sugar to enlarge it.

Hold your horses as well as allow the brownish butter amazing appropriately prior to including it to the polish. Or else the sugar can glob severely as well as create the polish to divide.

A cinnamon keto donut broken in half, sitting above a cup of coffee.

Regularly Asked Inquiries

Can you consume donuts on keto?

Traditional donuts are high in carbohydrates, fat, as well as sugars so they are not keto pleasant. Yet baked donuts are extremely very easy to make at residence with a donut frying pan. As well as you can conveniently make them with almond flour or coconut flour for a much healthier, reduced carbohydrate reward.

Exists a diabetic person donut?

Individuals with diabetes mellitus require to be extremely mindful concerning the number of carbohydrates as well as sugars they eat. Yet picking reduced carbohydrate or keto dishes can permit diabetics to enjoy deals with that do not surge their blood glucose. So this dish might conveniently be thought about diabetes mellitus pleasant. I locate that they do not increase my blood glucose in all.

The number of carbohydrates remain in keto donut s?

These keto donuts have 6.8 g of carbohydrates as well as 3.2 g of fiber per offering. That pertains to 3.6 g web carbohydrates per donut.

Healthier donut dishes

Vanilla Healthy Protein Donuts

With 12g of healthy protein, these tasty healthy protein donuts make a wonderful keto treat. Tender as well as wonderful, these baked vanilla donuts are very easy to make as well as enjoyable to consume!

Two keto protein donuts on a white plate over a blue patterned napkin.

Delicious Chocolate Peanut Butter Donuts

Tender keto delicious chocolate donuts with a pleasant sugar-free peanut butter polish. These delicious chocolate peanut butter donuts are a very easy as well as enjoyable morning meal reward!

A stack of Keto Chocolate Peanut Butter Donuts on a white cupcake stand, with a bite taken out of the top one.
Two keto donuts on a white plate with a bite taken out of the top one.

Keto Donuts Dish

These could simply be the most effective keto donuts ever before. These wonderful cinnamon aromatic donuts include an abundant brownish butter polish. So excellent, you would certainly never ever think they are reduced carbohydrate as well as sugar-free.

Publish Pin Price

Training Course: Morning Meal

Food: American

Key Words: keto donuts

Preparation Time: 20 mins mins

Prepare Time: 18 mins mins

Complete Time: 38 mins mins

Servings: 8 Donuts

Calories: 287 kcal

Guidelines

Donuts

  • Preheat the stove to 325ºF as well as oil 8 wells of a donut frying pan (If your frying pan just holds 6, you can make muffins with the staying batter or operate in sets).

  • In a big dish, blend with each other teh almond flour, sugar, healthy protein powder, cooking powder, cinnamon, as well as salt. Mix in the eggs, thawed butter, almond milk, as well as vanilla essence up until well incorporated.

  • Load the donut frying pan wells roughly 2/3 complete as well as cook 15 to 18 mins, or up until the donuts are gently browned as well as simply company to the touch. Allow cool in the frying pan 15 mins, after that crack up onto a cake rack to cool down totally.

Luster

  • Thaw the butter in little frying pan or pan over tool warmth. Prepare up until the butter is browned as well as aromatic, concerning 4 mins. Eliminate from warmth as well as allow amazing concerning 10 mins.

  • Area the powdered sugar in a tool dish. Gradually blend in the browned butter up until well incorporated. The combination will certainly be rather thick. Mix in 1 tbsp of the lotion each time up until a spreadable uniformity is accomplished. Mix in the vanilla essence.

  • Spread polish on cooled down donuts as well as allow established, concerning 20 mins.

Video Clip

Notes

The number of donuts you obtain will certainly rely on the dimension of your donut frying pan. Some are a bit larger than others. If you just have unflavored healthy protein powder, make use of that plus one more 1/4 tsp vanilla essence. Storage Space Details: Shop the donuts on the counter in a protected container for as much as 4 days, or in the refrigerator for as much as a week. You can additionally freeze them for numerous months, with or without the polish.

Nourishment Realities

Keto Donuts Dish

Quantity Per Offering (1 donut)

Calories 287 Calories from Fat 224

% Daily Worth *

Fat 24.9 g 38%

Carbs 6.8 g 2%

Fiber 3.2 g 13%

Healthy Protein 9g 18%

* Percent Daily Worths are based upon a 2000 calorie diet plan.

Related Posts

Easy Shrimp Chowder – All Day I Dream About Food
Low-Carb

Easy Shrimp Chowder – All Day I Dream About Food

November 16, 2023
Korean Mayak Eggs (Low-Carb + Keto)
Low-Carb

Korean Mayak Eggs (Low-Carb + Keto)

November 15, 2023
Holiday Gift Guide (and a Giveaway!)
Low-Carb

Holiday Gift Guide (and a Giveaway!)

November 15, 2023
All in a days work, and everything ended well!
Low-Carb

All in a days work, and everything ended well!

November 15, 2023
Chocolate Keto Cupcakes – All Day I Dream About Food
Low-Carb

Chocolate Keto Cupcakes – All Day I Dream About Food

November 14, 2023
Korean Beef Bulgogi – Low Carb Yum
Low-Carb

Korean Beef Bulgogi – Low Carb Yum

November 14, 2023
ADVERTISEMENT

Recent Posts

Tanya lost 98 pounds | Black Weight Loss Success

Tanya lost 98 pounds | Black Weight Loss Success

by VitaminPedia.com
November 16, 2023
0

...

Can You Lose Weight with Pills? 

Can You Lose Weight with Pills? 

by VitaminPedia.com
November 16, 2023
0

...

Easy Shrimp Chowder – All Day I Dream About Food

Easy Shrimp Chowder – All Day I Dream About Food

by VitaminPedia.com
November 16, 2023
0

...

Indian-Spiced Spinach Puff Pastry

Indian-Spiced Spinach Puff Pastry

by VitaminPedia.com
November 16, 2023
0

...

Missy Truscott Suffered Dual Meniscus Tears and a Ruptured ACL During the 2023 Fitness Olympia

Missy Truscott Suffered Dual Meniscus Tears and a Ruptured ACL During the 2023 Fitness Olympia

by VitaminPedia.com
November 16, 2023
0

...

The Most Popular

How To Organize a Freezer Meal Swap Group

How To Organize a Freezer Meal Swap Group
by VitaminPedia.com
October 27, 2023
0

...

Read moreDetails

Mindful Eating Journal Prompts – Nutrition Stripped®

Mindful Eating Journal Prompts – Nutrition Stripped®
by VitaminPedia.com
June 1, 2023
0

...

Read moreDetails

The Definitive Guide • Stronger by Science

by VitaminPedia.com
July 25, 2023
0

...

Read moreDetails

Comparing Electrolyte Powders: Relyte vs Liquid IV (Sugar-Free)

Comparing Electrolyte Powders: Relyte vs Liquid IV (Sugar-Free)
by VitaminPedia.com
August 7, 2023
0

...

Read moreDetails

Interest in vitamins, minerals, food supplements, and herbs is growing. Vitaminpedia.org provides nonjudgmental coverage of nutritional options without advocating any particular ones.

Follow Us

Categories

  • Diets
  • Fat
  • Healthy Food
  • Keto Diet
  • Lifestyle
  • Low-Carb
  • Meal Plans
  • Men’s Health
  • Mental Health
  • Nutrition
  • Sleep
  • Sport
  • Stress & Mood
  • Vegan food
  • Vitamins & Supplements
  • Women’s Health
Tanya lost 98 pounds | Black Weight Loss Success

Tanya lost 98 pounds | Black Weight Loss Success

November 16, 2023
Can You Lose Weight with Pills? 

Can You Lose Weight with Pills? 

November 16, 2023
Easy Shrimp Chowder – All Day I Dream About Food

Easy Shrimp Chowder – All Day I Dream About Food

November 16, 2023
  • About US
  • Disclaimer
  • Privacy Policy
  • Terms & Conditions
  • Cookies Policy
  • Contact US

© 2022 Vitaminpedia.org

No Result
View All Result
  • Healthy Food
  • Keto Diet
  • Low-Carb
  • Meal Plans
  • Vegan food
  • Lifestyle
  • Diets
  • Fat
  • Men’s Health
  • Sleep
  • Sport
  • Stress & Mood
  • Women’s Health
  • Mental Health
  • Nutrition
  • Uncategorized
  • Vitamins & Supplements

© 2022 Vitaminpedia.org