SLOWING the signs of aging on the skin doesn’t have to require splurging large sums of money on treatments and cosmetics.
A TikToker, who is approaching her 40th birthday, revealed that her age-defying look is simply the result of focusing on her nutrition.
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Sam (@jet_set_gypsea) boasts over 197,000 followers on TikTok, where she gives an insight into her life in Barcelona.
She took to the social media platform to reveal how she maintains a youthful glow after being told that she looks decades younger.
She appeared to have no fine lines or wrinkles as she drank a large gulp of water and flaunted her slender physique in a sports bra.
She said: “What I eat in a day to look 25 when I’m actually nearly 40 yay.
“Everything I eat is purely for my appearance so please bear that in mind.
“Starting off with my greens powder, usually I mix this with pineapple juice but I didn’t have any today so I mixed it with lemon and water.
“It’s actually really nice.”
Greens powder is a dietary supplement that combines nutrient-rich ingredients into one convenient serving.
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It claims to support hormones, and digestion, boost energy, and reduce bloating.
Most brands have a similar list of ingredients including kale, spinach, green tea, and chlorella.
She continued: “Coffee with a quarter spoon of honey. I always have my coffee out of this mug otherwise it doesn’t taste the same.
“ACV gummies I know they’re controversial but they’ve worked a dream for me.”
After taking Free Soul apple cider vinegar gummies, she ate two crumpets with jam, a handful of cherry tomatoes, and three eggs.
She said: “I’m never hungry first thing in the morning so I ate this around midday.
“I would usually have loads of spinach with this but I didn’t have any.
“As much water as humanly possible.
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“Then I had a little evening picnic in the park with a glass of rose, which doesn’t do anything for the aging process but you’ve got to live sometimes.”
Sam’s picnic table included a variety of salads as well as a bowl of olives.
She captioned the post: “What I eat in a day to look 15 years younger.”
The video went viral with over 172,000 views and over 1,500 likes.
Many commenters said they loved her list of anti-aging foods and admitted they were amazed by her ageless appearance.
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