A FITNESS enthusiast has revealed her six tips for reducing cellulite.
The health fan said that although cellulite is normal, her advice helped reduce the appearance of the condition.
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Melissa Lattari (@melissa.lattari) filmed herself in several clips in a video on TikTok on how to tackle the issue.
“I know cellulite is normal, but I feel insecure about it and don’t know what to do,” read the text.
In the next several clips, Melissa filmed herself going hard on her workouts, included weighted lunges and running up the StairMaster machine.
“Here’s what helped me,” she said for her first tip. “Eat more protein.”
Next, she advised working out the lower body three times per week.
For her third tip, she recommended drinking two-and-a-half to three liters of water.
She also shared some dietary tips, claiming they reduced the appearance of cellulite.
“Avoid refined sugar,” she said, also recommending “carb cycling” or intermittent low-carb dieting.
Finally, she suggested getting the right supplements for any vitamin deficiencies.
“It is possible to reduce the look of it,” she said of the cellulite. “Trust the process and stay consistent.”
She claimed her lifestyle tips are not too difficult to follow to see results.
“It’s that simple,” she added.
The video drew in many viewers who shared their thoughts in the comment section.
“Dry brushing and wood therapy also help,” one wrote, referring to a method of lymphatic drainage.
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