I obtain asked at all times exactly how we establish the dishes that you see on this site. As well as the brief response is that we have numerous top quality criteria that dishes need to satisfy. So I assumed I would certainly simplify for you today!

Most of you recognize that I began Downshiftology 8 years earlier after I left the business globe. My objective was to share the very easy, healthy and balanced, gluten-free dishes that I was making in my very own cooking area. I had no concept when I began this site that it would certainly advance right into what it is today– an effective organization and also brand name with workers, a YouTube network with numerous customers, and also a successful recipe book!
As you could envision, points have actually altered a little bit from those very early days as a one-woman program photographing dishes in my moms and dad’s cellar. However one point stays– making sure the success of my dishes in your cooking area will certainly constantly be my leading concern. So right here’s what enters into that.
Exactly How We Pick Dishes
Prior to we study the dishes, it is essential to present you to my Social Network Supervisor, Emily Liao. Emily has actually been with me given that 2019 and also we are signed up with at the hip running the daily of Downshiftology and also generating the dishes and also video clips you see.
Emily and also I have a conference every Monday early morning to review our web content schedule, which we prepare weeks and also months right into the future. A couple of standards we consider when picking dishes are:
- Seasonality & & Sourcing: are the active ingredients “daily” products and also is the fruit and vegetables presently in-season? We constantly intend to ensure you’ll have the ability to locate the active ingredients in your regional markets. So we’ll upload asparagus dishes in springtime and also butternut squash dishes in autumn, when fruit and vegetables remains in peak-season.
- Creativity: will the dish have our very own special spin? All dishes on the site are gluten-free and also polished sugar-free with a concentrate on being nutrient-dense and also healthy and balanced (minus my treats, obviously). That suggests I’ll constantly place my individual discuss traditional dishes like poultry salad, chili, and also also over night oats. As well as while it’s difficult to make a one-ingredient dish like poached eggs or bacon in the stove very initial, I constantly do my ideal to offer one of the most valuable suggestions based upon my individual experience!
- Problem Degree: can you quickly recreate the dish in your cooking area with fundamental cooking area devices? I’m a large advocate of fuss-free food preparation. So the majority of my dishes just require fundamental cooking area products like pots, frying pans, blending bowls, cooking sheets, covered dish recipes, and so on. As well as if you wish to take it an action additionally, there might be some specialized dishes that need a slow-moving stove or air fryer.

Exactly How We Evaluate Dishes
Once we have actually obtained a prepare for dishes, I directly prepare each dish. After that, I reach operate in the cooking area evaluating them! Many dishes are examined 3 to 4 times prior to uploading on the site.
I’m everything about sure-fire, no-fail dishes and also it’s actually essential to me that the dishes end up initially attempt in your kitchen areas. Specifically as specific active ingredients like beef ribs, turkey, or beef tenderloin can be fairly costly.
Furthermore, I currently contract out digital photography (since this year!) and also having a food stylist and also specialist food professional photographer that makes and also photographs my dishes in an outdoors cooking area is another examination to guarantee the dish is 100% all set for the site.
Exactly How We Fire Dish Videos
Also besides of these years I still fire and also modify every one of my YouTube video clips myself. Think me when I state, it’s a lots of job! As well as I want I might prompt additional assistance for it. However I have yet to locate outsourced assistance that can keep my specialist design and also conserve me time.
In regards to social networks video clips like Reels, TikToks and also Shorts, Emily fires those on an apple iphone in my cooking area, generally while I’m all at once firing the YouTube video clip. It produces hectic days in the cooking area, yet we certainly have a rhythm to it currently. And afterwards Emily modifies those video clips prior to we upload them on social networks.
Do You Ever Before Update Recipes?
Yes, we sure do! I’m continuously examining older dishes on the site to see if we require to: 1) upgrade the dish whatsoever based upon viewers responses and/or 2) fire brand-new pictures to make the dish appearance fresh. Preserving the top quality of dishes, both old and also brand-new, is similarly essential. So you could see traditional reader-favorite dishes like guacamole or gold milk pop to the front of the site once more if we have actually provided a current upgrade.
I wish that addresses some concerns on exactly how we establish, examination, and also guarantee dishes on Downshiftology are the very best they can perhaps be! If you have a lot more concerns, pop them in a remark listed below.
.