Homemade Healthy Peanut Butter Cups

What if I told you that you could make HOMEMADE HEALTHY PEANUT BUTTER CUPS with only 4 ingredients? 5 if you count salt.

You’d jump for joy, right?

But then, what if I told you that these healthy peanut butter cups were not only easy but also low carb, low sugar, vegan, and gluten-free?

You’d love me forever and ever, right?

Or maybe you’re like me, and the most exciting thing about these healthy peanut butter cups is the fact that you can whip them up in 15 minutes and they replace your favorite Halloween candy (Reese’s peanut butter cups).

Basically, all I’m saying is that you need to make them ASAP. They’re in our fridge or freezer constantly (just store them in ziploc bags) and they’re a more nutritious alternative to regular candy bars. In fact, Tony I prefer these over Reese’s.

Everything you’ll need to make healthy peanut butter cups

You’ll only need four (yes, 4!) ingredients to make these easy homemade peanut butter cups. They’re naturally sweetened and seriously taste better than the store-bought version! Here’s what you’ll need to make them:

Chocolate: I like to use an 85% dark chocolate bar for extra rich chocolate flavor. Feel free to use your favorite dairy free chocolate, too, to make dairy free and vegan peanut butter cups!
Peanut butter: be sure to use a natural, creamy peanut butter for the filling. Use the code ‘AMBITIOUS15‘ to get 15% off of my fav nut butter brand, Wild Friends!
Maple syrup: these homemade peanut butter cups are naturally sweetened with pure maple syrup.
Coconut flour: you’ll need a tiny bit of coconut flour for the peanut butter filling so that it sets correctly.
Salt: if your peanut butter isn’t already salted, add a pinch! I also like to sprinkle a little fancy sea salt on top of each cup.

Can I use a different nut butter?

I highly recommend sticking with peanut butter for that true peanut butter cup flavor, but yes, you can use any other nut butter that you’d like! Be sure that it’s a natural, creamy nut butter made from just nuts and salt. Using almond butter or cashew butter will also make this a paleo-friendly dessert.

What about a different sweetener?

I think that honey, brown rice syrup, and date syrup would likely work just fine, but I recommend sticking with maple syrup to get the best flavor. Honey tends to be a bit overpowering.

How to make homemade peanut butter cups

Prep your pan. Line a mini muffin pan with 9 mini liners. You can also double the recipe to make 18 mini cups if you’d like!
Melt the chocolate. Place half of your dark chocolate bar in a microwave safe bowl and microwave in 30 second intervals until melted. You can also melt the chocolate in a medium saucepan over low heat.
Prep the cups. Add a teaspoon of melted chocolate to the bottom of each cup, then use a spoon to spread the chocolate all the way up the sides of each liner. Place the pan in the freezer for a few minutes to harden the chocolate layer.
Make the filling. Mix the peanut butter, maple syrup and coconut flour until smooth, then add 1/2 tablespoon of the mixture to each cup on top of the chocolate.
Re-freeze the cups. Place the pan back in the freezer while you melt the rest of the chocolate.
Top, freeze & enjoy! Melt the rest of your chocolate bar and spoon about 1 teaspoon on top of the peanut butter layer, covering all of the filling. Sprinkle with sea salt and freeze for 5-10 minutes until solid. Once they’ve solidified, store them in the fridge or freezer for a quick treat any time!

Make them jumbo-sized

You can make these into large cups by using a regular muffin tin and liners. I would suggest doubling the recipe if you make large cups.

How to store homemade peanut butter cups

Be sure to store these healthy peanut butter cups in your fridge or freezer. I recommend a freezer-friendly bag or container to keep these treats frozen. These cups can stay in your freezer for up to 3 months, so go ahead and make a double batch if you’d like!

More no bake treats you’ll love

Get all of our delicious no bake desserts here!

I hope you love these homemade healthy peanut butter cups! If you make them be sure to leave a comment and a rating so I know how you liked them. Enjoy, xo!