The Healthy Mummy Middle Eastern Hummus Better Board is super popular and it’s full of the wonderful flavours that we all love, plus it’s a great way to give everyone lots of crunchy veggies and is packed full of protein and low in saturated fat.
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Hummus Better Board
Super healthy, tasty and simple to create show stopping platter that everyone will love!
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pepper
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Ingredients
- 2 wholemeal Mountain Bread wrap, chopped into “chip” sized pieces (50 grams)
- 2 cups hummus (500 grams)
- 1/2 cup kalamata olives, pitted & chopped (90 grams)
- 1/2 cup semi-dried tomatoes, chopped (120 grams)
- 3/4 cup reduced-fat feta (180 grams)
- 100 gram tinned chickpeas, rinsed & drained
- 1 punnet cherry tomatoes, chopped (250 grams)
- 1 Lebanese cucumber, half sliced, half chopped (200 grams)
- 1 lemon, sliced (100 grams)
- 4 medium carrot, peeled & cut into sticks (280 grams)
- Salt and pepper
- 1 tsp extra virgin olive oil (5 mls)
- 1 tbsp optional Dukkah (a Middle Eastern seed & spice mix) (15 grams)
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Instructions
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Preheat the oven to 180C and line a baking tray with baking paper.
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Place the chopped mountain bread in an even layer on the baking tray and bake
for 1-2 minutes to toast the wrap, turning half way through. Remove from the
oven and set aside to allow it to cool. -
Prepare the serving board, by covering 80% with baking paper.
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Spread the baking paper evenly with the hummus, then top with the olives and
semi dried tomatoes. -
Cube the feta, reserving a small amount for garnishing, then sprinkle the feta
cubes over the board.
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Sprinkle over the chickpeas, cherry tomatoes and chopped cucumber.
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Arrange lemon, carrot and cucumber slices around the board.
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Season with salt and pepper, garnish with (optional) Dukkah, remaining feta,
crumbled over the top, then drizzle with olive oil to serve.
