• About US
  • Disclaimer
  • Privacy Policy
  • Terms & Conditions
  • Cookies Policy
  • Contact US
VitaminPedia.org
  • Home
  • Healthy Food
    • All
    • Keto Diet
    • Low-Carb
    • Meal Plans
    • Vegan food
    Week 42 ⋆ 100 Days of Real Food

    Week 42 ⋆ 100 Days of Real Food

    The Low Carb Diabetic: It’s February 2023

    The Low Carb Diabetic: It’s February 2023

    Nick Bare | My Shredding Diet | Meal by Meal | The Cut Ep. 8

    Nick Bare | My Shredding Diet | Meal by Meal | The Cut Ep. 8

    Spicy Impossible Chicken, Oatly’s Cream Cheese, and More Vegan Food News of the Week

    Spicy Impossible Chicken, Oatly’s Cream Cheese, and More Vegan Food News of the Week

    Béarnaise Sauce (Easy & No-Fail)

    Béarnaise Sauce (Easy & No-Fail)

    Chicken Escabeche, a tasty plateful which is full of flavour

    Chicken Escabeche, a tasty plateful which is full of flavour

    Trending Tags

  • Vitamins & Supplements
    HIIT is safe for people with heart problems and boosts their fitness

    HIIT is safe for people with heart problems and boosts their fitness

    Crystal Palace: Vieira on Zaha fitness, ‘positive’ mood and ‘no good time’ to play Liverpool

    Crystal Palace: Vieira on Zaha fitness, ‘positive’ mood and ‘no good time’ to play Liverpool

    This High-Impact Fitness Gear Is Surprisingly Small-Space Friendly

    This High-Impact Fitness Gear Is Surprisingly Small-Space Friendly

    Analysis of Fitness Bikes Market 2023: Growth Opportunities and Industry Trends by 2029

    Analysis of Fitness Bikes Market 2023: Growth Opportunities and Industry Trends by 2029

    What’s Driving the Health & Fitness Market 2023 Growth by 2029?

    What’s Driving the Health & Fitness Market 2023 Growth by 2029?

    Know About Fitness, Club and Gym Management Software System Market 2023 Positive Long-Term Growth Outlook by 2026

    Know About Fitness, Club and Gym Management Software System Market 2023 Positive Long-Term Growth Outlook by 2026

    Trending Tags

  • Nutrition
    Are Energy Drinks Beneficial? | NutritionFacts.org

    Are Energy Drinks Beneficial? | NutritionFacts.org

    Ep. #1034: Q&A: Diet Soda, Specialization Routines, Thoughts on 5:2 Diet, Carb Tolerance, and More

    Ep. #1034: Q&A: Diet Soda, Specialization Routines, Thoughts on 5:2 Diet, Carb Tolerance, and More

    Is It Safe to Take Acid-Blocking Drugs?

    Is It Safe to Take Acid-Blocking Drugs?

    Research Roundup #35: Sumo vs. Conventional Deadlift, Eating Based after Hard Workouts, & Mental Tricks for Weight Loss

    Research Roundup #35: Sumo vs. Conventional Deadlift, Eating Based after Hard Workouts, & Mental Tricks for Weight Loss

    Top 10 NutritionFacts.org Videos of 2022

    Top 10 NutritionFacts.org Videos of 2022

    Benzoyl Peroxide or Tea Tree Oil for Acne?

    Benzoyl Peroxide or Tea Tree Oil for Acne?

  • Lifestyle
    • All
    • Diets
    • Fat
    • Men’s Health
    • Sleep
    • Sport
    • Stress & Mood
    • Women’s Health
    Make Money from Crypto: An Ultimate Guide

    Make Money from Crypto: An Ultimate Guide

    Why Women’s Wellness and Pilates are a Powerful Combination

    Why Women’s Wellness and Pilates are a Powerful Combination

    Show Yourself Some Love!!! Join the Next Wheat Belly 10 Day Grain Detox Challenge!!

    Show Yourself Some Love!!! Join the Next Wheat Belly 10 Day Grain Detox Challenge!!

    A lack of sleep may trigger seizures in epilepsy

    A lack of sleep may trigger seizures in epilepsy

    Jean Smart Opens up about Her Heart Procedure Following Husband’s Sudden Death & Being Single Mom of Teen at 71

    Jean Smart Opens up about Her Heart Procedure Following Husband’s Sudden Death & Being Single Mom of Teen at 71

    How Dietitian’s make eating vegetables in winter interesting — Body Fusion Best Dietitian Sydney

    How Dietitian’s make eating vegetables in winter interesting — Body Fusion Best Dietitian Sydney

    Trending Tags

  • Mental Health
    girls, LGBQ+ folks at highest risk

    girls, LGBQ+ folks at highest risk

    France captain Renard to skip World Cup to ‘preserve mental health’, Diani, Katoto step down

    France captain Renard to skip World Cup to ‘preserve mental health’, Diani, Katoto step down

    Graham Potter: Chelsea boss says family and mental health have suffered because of criticism

    Graham Potter: Chelsea boss says family and mental health have suffered because of criticism

    Graham Potter reveals Chelsea job’s toll on his mental health and family life | Chelsea

    Graham Potter reveals Chelsea job’s toll on his mental health and family life | Chelsea

    Wendie Renard: France captain will not play at 2023 World Cup ‘to preserve my mental health’

    Wendie Renard: France captain will not play at 2023 World Cup ‘to preserve my mental health’

    Youth mental health facility will fill major county need

    Youth mental health facility will fill major county need

No Result
View All Result
  • Home
  • Healthy Food
    • All
    • Keto Diet
    • Low-Carb
    • Meal Plans
    • Vegan food
    Week 42 ⋆ 100 Days of Real Food

    Week 42 ⋆ 100 Days of Real Food

    The Low Carb Diabetic: It’s February 2023

    The Low Carb Diabetic: It’s February 2023

    Nick Bare | My Shredding Diet | Meal by Meal | The Cut Ep. 8

    Nick Bare | My Shredding Diet | Meal by Meal | The Cut Ep. 8

    Spicy Impossible Chicken, Oatly’s Cream Cheese, and More Vegan Food News of the Week

    Spicy Impossible Chicken, Oatly’s Cream Cheese, and More Vegan Food News of the Week

    Béarnaise Sauce (Easy & No-Fail)

    Béarnaise Sauce (Easy & No-Fail)

    Chicken Escabeche, a tasty plateful which is full of flavour

    Chicken Escabeche, a tasty plateful which is full of flavour

    Trending Tags

  • Vitamins & Supplements
    HIIT is safe for people with heart problems and boosts their fitness

    HIIT is safe for people with heart problems and boosts their fitness

    Crystal Palace: Vieira on Zaha fitness, ‘positive’ mood and ‘no good time’ to play Liverpool

    Crystal Palace: Vieira on Zaha fitness, ‘positive’ mood and ‘no good time’ to play Liverpool

    This High-Impact Fitness Gear Is Surprisingly Small-Space Friendly

    This High-Impact Fitness Gear Is Surprisingly Small-Space Friendly

    Analysis of Fitness Bikes Market 2023: Growth Opportunities and Industry Trends by 2029

    Analysis of Fitness Bikes Market 2023: Growth Opportunities and Industry Trends by 2029

    What’s Driving the Health & Fitness Market 2023 Growth by 2029?

    What’s Driving the Health & Fitness Market 2023 Growth by 2029?

    Know About Fitness, Club and Gym Management Software System Market 2023 Positive Long-Term Growth Outlook by 2026

    Know About Fitness, Club and Gym Management Software System Market 2023 Positive Long-Term Growth Outlook by 2026

    Trending Tags

  • Nutrition
    Are Energy Drinks Beneficial? | NutritionFacts.org

    Are Energy Drinks Beneficial? | NutritionFacts.org

    Ep. #1034: Q&A: Diet Soda, Specialization Routines, Thoughts on 5:2 Diet, Carb Tolerance, and More

    Ep. #1034: Q&A: Diet Soda, Specialization Routines, Thoughts on 5:2 Diet, Carb Tolerance, and More

    Is It Safe to Take Acid-Blocking Drugs?

    Is It Safe to Take Acid-Blocking Drugs?

    Research Roundup #35: Sumo vs. Conventional Deadlift, Eating Based after Hard Workouts, & Mental Tricks for Weight Loss

    Research Roundup #35: Sumo vs. Conventional Deadlift, Eating Based after Hard Workouts, & Mental Tricks for Weight Loss

    Top 10 NutritionFacts.org Videos of 2022

    Top 10 NutritionFacts.org Videos of 2022

    Benzoyl Peroxide or Tea Tree Oil for Acne?

    Benzoyl Peroxide or Tea Tree Oil for Acne?

  • Lifestyle
    • All
    • Diets
    • Fat
    • Men’s Health
    • Sleep
    • Sport
    • Stress & Mood
    • Women’s Health
    Make Money from Crypto: An Ultimate Guide

    Make Money from Crypto: An Ultimate Guide

    Why Women’s Wellness and Pilates are a Powerful Combination

    Why Women’s Wellness and Pilates are a Powerful Combination

    Show Yourself Some Love!!! Join the Next Wheat Belly 10 Day Grain Detox Challenge!!

    Show Yourself Some Love!!! Join the Next Wheat Belly 10 Day Grain Detox Challenge!!

    A lack of sleep may trigger seizures in epilepsy

    A lack of sleep may trigger seizures in epilepsy

    Jean Smart Opens up about Her Heart Procedure Following Husband’s Sudden Death & Being Single Mom of Teen at 71

    Jean Smart Opens up about Her Heart Procedure Following Husband’s Sudden Death & Being Single Mom of Teen at 71

    How Dietitian’s make eating vegetables in winter interesting — Body Fusion Best Dietitian Sydney

    How Dietitian’s make eating vegetables in winter interesting — Body Fusion Best Dietitian Sydney

    Trending Tags

  • Mental Health
    girls, LGBQ+ folks at highest risk

    girls, LGBQ+ folks at highest risk

    France captain Renard to skip World Cup to ‘preserve mental health’, Diani, Katoto step down

    France captain Renard to skip World Cup to ‘preserve mental health’, Diani, Katoto step down

    Graham Potter: Chelsea boss says family and mental health have suffered because of criticism

    Graham Potter: Chelsea boss says family and mental health have suffered because of criticism

    Graham Potter reveals Chelsea job’s toll on his mental health and family life | Chelsea

    Graham Potter reveals Chelsea job’s toll on his mental health and family life | Chelsea

    Wendie Renard: France captain will not play at 2023 World Cup ‘to preserve my mental health’

    Wendie Renard: France captain will not play at 2023 World Cup ‘to preserve my mental health’

    Youth mental health facility will fill major county need

    Youth mental health facility will fill major county need

No Result
View All Result
VitaminPedia.org
No Result
View All Result
Home Healthy Food

Healthy Peanut Butter Banana Muffins

VitaminPedia.com by VitaminPedia.com
February 22, 2023
in Healthy Food
0
Healthy Peanut Butter Banana Muffins
0
SHARES
0
VIEWS
Share on FacebookShare on Twitter

These healthy and balanced peanut butter banana muffins were a tasty outcome of my Sunday cooking journeys as well as my wish to do away with the added ripe bananas prowling on my counter. I simply began tossing every little thing right into a dish as well as the good news is for both me as well as you, they ended up perfectly, tasty therefore wet.

Seriously, just how excellent do these appearance ?! What I specifically like regarding these peanut butter banana muffins is that not just are they a healthy and balanced, healthy treat choice, yet they additionally take place to be milk complimentary as well as gluten complimentary, which is best for every one of those with allergic reactions!

When you cook these unbelievably cosy muffins they’re ensured to end up being a staple in your house.

peanut butter banana muffins on a grey surface

What you’ll require to make peanut butter banana muffins

These healthy and balanced peanut butter banana muffins contain healthy components, load an increase of 6g of healthy protein per muffin as well as you most likely currently have every little thing you require to make them currently in your kitchen. Below are the components you’ll require:

  • Bananas: make certain to utilize ripe bananas that have great deals of brownish places. This will certainly aid sweeten the muffins.
  • Peanut butter: utilize an all-natural, soppy peanut butter that’s simply peanuts + salt. You can utilize velvety or crispy!
  • Eggs: you’ll require 2 eggs in this muffin dish.
  • Sugar: we’re utilizing simply a little bit of pure syrup to normally sweeten these peanut butter banana muffins. You’ll additionally require a little vanilla remove.
  • Milk: offer these muffins some extra dampness with a dash of milk. Make use of a milk complimentary milk to maintain them milk complimentary– I such as almond milk.
  • Flour: we’re maintaining these muffins gluten complimentary by utilizing gluten complimentary oat flour (you can quickly make your very own!)
  • Cooking staples: you’ll additionally require some baking powder, salt as well as cinnamon.
  • Mix-ins: I like including mini chocolate chips to the batter + on the top. To maintain this dish milk complimentary, I suggest utilizing this brand name of delicious chocolate chips!

Exactly how to make your very own oat flour for muffins

You can quickly make your very own gluten complimentary oat flour for these peanut butter banana muffins by merely putting oats right into a mixer as well as mixing or pulsing till they’re smooth as well as appear like flour. Head to our complete article on just how to make oat flour for every one of our pointers & & techniques!

For this dish, you’ll more than likely demand a minimum of 1 1/2 mugs of gluten complimentary rolled or antique oats to make regarding 1 mug gluten complimentary oat flour.

healthy peanut butter banana muffin with a bite taken out

Can I make these with a various flour?

However, I would certainly not suggest making these gluten complimentary peanut butter banana muffins with a various flour apart from oat flour, although I do believe chickpea flour may function well!

If you’re seeking comparable muffin dishes, examine these out:

Tips for making peanut butter banana muffins

  • Wish to make them peanut complimentary? If you’re seeking to make these muffins peanut complimentary, I believe they would certainly be best with a soppy almond butter or cashew butter.
  • Make your very own oat flour: Quickly make your very own oat flour in your home so you do not need to mix it. It actually just takes mins!
  • Discover the very best peanut butter: Make certain your peanut butter (or whatever nut butter you utilize) is soppy as well as all-natural, implying that the only components are peanuts and/or peanuts as well as salt.
  • Do not miss the muffin linings: Make certain you spray the within your muffin linings with nonstick food preparation spray to avoid muffins from sticking.
  • Dairy products complimentary choice: If you intend to maintain this dish milk complimentary, make certain to utilize milk complimentary delicious chocolate chips.
  • Vegan choice: I have not attempted this dish with flax eggs, yet please allow me understand in the remarks if you do.

gluten free peanut butter banana muffin with chocolate chips

Exactly how to save & & ice up these muffins

  • To save: location these gluten complimentary peanut butter banana muffins on the counter in an impermeable container for a day, after that move to the refrigerator.
  • To ice up: permit the muffins to cool down totally after that place in an impermeable container as well as freeze for as much as 3 months. When all set to reheat, you can thaw at area temperature level, or warm up in the microwave in 30 2nd periods.

A lot more muffin dishes you’ll like

Obtain every one of my muffin dishes right here!

I wish you take pleasure in these healthy and balanced peanut butter banana muffins, please allow me understand if you make them by leaving a remark as well as ranking the dish listed below. I would certainly like to speak with you as well as it assists urge others to make the dish also! xo.

Healthy And Balanced Peanut Butter Banana Muffins

peanut butter banana muffins with chocolate chips on a grey surface

The most effective peanut butter banana muffins that are loaded with healthy protein as well as peanut butter taste. These gluten complimentary peanut butter banana muffins are normally sweetened with pure syrup, milk complimentary as well as a wonderful on-the-go healthy and balanced morning meal or treat. Attempt them with mini chocolate chips!

Active Ingredients

  • Damp components:
  • 1
    mug
    mashed ripe bananas (regarding 3 tool ripe bananas)
  • 3/4
    mug
    all-natural velvety or crispy soppy peanut butter (simply peanuts as well as salt)
  • 2
    huge eggs
  • 1/4
    mug
    pure syrup
  • 2
    tsps
    vanilla remove
  • 1/2
    tbsp
    milk complimentary milk of selection (I such as almond milk)
  • Dry components:
  • 1
    mug
    gluten complimentary oat flour * (you can make your very own– see notes area)
  • 1
    tsp
    cooking powder
  • 1/2
    tsp
    cinnamon
  • 1/4
    tsp
    salt
  • 1/3
    mug
    mini chocolate chips (milk complimentary, if preferred, plus 2-3 tbsps for spraying on the top)

Directions

  1. Preheat stove to 350 levels Line a 12-cup muffin lining with muffin linings as well as spray the within with nonstick food preparation spray to avoid muffins from staying with linings.

  2. In a huge dish, mix with each other the mashed bananas, peanut butter, eggs, pure syrup, vanilla remove as well as milk of selection till smooth.

  3. Following mix in the oat flour, cooking powder, cinnamon as well as salt till smooth. Fold up in the delicious chocolate chips. Uniformly divide batter right into muffin linings.

  4. Cook 20-25 mins till toothpick appears tidy. Transfer muffins to cake rack to cool down as well as take pleasure in! Makes 12 muffins.

Dish Notes

If you are utilizing saltless peanut butter, you can make the dish as is. No demand to include even more salt.

If you’re seeking to make these muffins peanut complimentary, I believe they would certainly be best with a soppy almond butter or cashew butter.

Inspect the complete article for pointers, techniques & & cold guidelines.

Nourishment

Servings: 12 muffins

Offering dimension: 1 muffin

Calories: 218kcal

Fat: 11.9 g

Hydrogenated fat: 2.4 g

Carbohydrates: 24.4 g

Fiber: 2.7 g

Sugar: 12.3 g

Healthy Protein: 6.2 g

This article was initially released on January sixth, 2021, as well as republished on February 16th, 2023.

Related Posts

Week 42 ⋆ 100 Days of Real Food
Healthy Food

Week 42 ⋆ 100 Days of Real Food

February 24, 2023
The Low Carb Diabetic: It’s February 2023
Low-Carb

The Low Carb Diabetic: It’s February 2023

February 24, 2023
Nick Bare | My Shredding Diet | Meal by Meal | The Cut Ep. 8
Meal Plans

Nick Bare | My Shredding Diet | Meal by Meal | The Cut Ep. 8

February 24, 2023
Spicy Impossible Chicken, Oatly’s Cream Cheese, and More Vegan Food News of the Week
Vegan food

Spicy Impossible Chicken, Oatly’s Cream Cheese, and More Vegan Food News of the Week

February 24, 2023
Béarnaise Sauce (Easy & No-Fail)
Healthy Food

Béarnaise Sauce (Easy & No-Fail)

February 24, 2023
Chicken Escabeche, a tasty plateful which is full of flavour
Low-Carb

Chicken Escabeche, a tasty plateful which is full of flavour

February 24, 2023
ADVERTISEMENT

Recent Posts

Make Money from Crypto: An Ultimate Guide

Make Money from Crypto: An Ultimate Guide

by VitaminPedia.com
March 5, 2023
0

...

Week 42 ⋆ 100 Days of Real Food

Week 42 ⋆ 100 Days of Real Food

by VitaminPedia.com
February 24, 2023
0

...

The Low Carb Diabetic: It’s February 2023

The Low Carb Diabetic: It’s February 2023

by VitaminPedia.com
February 24, 2023
0

...

Nick Bare | My Shredding Diet | Meal by Meal | The Cut Ep. 8

Nick Bare | My Shredding Diet | Meal by Meal | The Cut Ep. 8

by VitaminPedia.com
February 24, 2023
0

...

Spicy Impossible Chicken, Oatly’s Cream Cheese, and More Vegan Food News of the Week

Spicy Impossible Chicken, Oatly’s Cream Cheese, and More Vegan Food News of the Week

by VitaminPedia.com
February 24, 2023
0

...

The Most Popular

Jean Smart Opens up about Her Heart Procedure Following Husband’s Sudden Death & Being Single Mom of Teen at 71

Jean Smart Opens up about Her Heart Procedure Following Husband’s Sudden Death & Being Single Mom of Teen at 71
by VitaminPedia.com
February 24, 2023
0

...

Read more

Why Women’s Wellness and Pilates are a Powerful Combination

Why Women’s Wellness and Pilates are a Powerful Combination
by VitaminPedia.com
February 24, 2023
0

...

Read more

A lack of sleep may trigger seizures in epilepsy

A lack of sleep may trigger seizures in epilepsy
by VitaminPedia.com
February 24, 2023
0

...

Read more

girls, LGBQ+ folks at highest risk

girls, LGBQ+ folks at highest risk
by VitaminPedia.com
February 24, 2023
0

...

Read more

Interest in vitamins, minerals, food supplements, and herbs is growing. Vitaminpedia.org provides nonjudgmental coverage of nutritional options without advocating any particular ones.

Follow Us

Categories

  • Diets
  • Fat
  • Healthy Food
  • Keto Diet
  • Lifestyle
  • Low-Carb
  • Meal Plans
  • Men’s Health
  • Mental Health
  • Nutrition
  • Sleep
  • Sport
  • Stress & Mood
  • Vegan food
  • Vitamins & Supplements
  • Women’s Health
Make Money from Crypto: An Ultimate Guide

Make Money from Crypto: An Ultimate Guide

March 5, 2023
Week 42 ⋆ 100 Days of Real Food

Week 42 ⋆ 100 Days of Real Food

February 24, 2023
The Low Carb Diabetic: It’s February 2023

The Low Carb Diabetic: It’s February 2023

February 24, 2023
  • About US
  • Disclaimer
  • Privacy Policy
  • Terms & Conditions
  • Cookies Policy
  • Contact US

© 2022 Vitaminpedia.org

No Result
View All Result
  • Healthy Food
  • Keto Diet
  • Low-Carb
  • Meal Plans
  • Vegan food
  • Lifestyle
  • Diets
  • Fat
  • Men’s Health
  • Sleep
  • Sport
  • Stress & Mood
  • Women’s Health
  • Mental Health
  • Nutrition
  • Uncategorized
  • Vitamins & Supplements

© 2022 Vitaminpedia.org