Healthy Peanut Butter Banana Muffins

These healthy and balanced peanut butter banana muffins were a tasty outcome of my Sunday cooking journeys as well as my wish to do away with the added ripe bananas prowling on my counter. I simply began tossing every little thing right into a dish as well as the good news is for both me as well as you, they ended up perfectly, tasty therefore wet.

Seriously, just how excellent do these appearance ?! What I specifically like regarding these peanut butter banana muffins is that not just are they a healthy and balanced, healthy treat choice, yet they additionally take place to be milk complimentary as well as gluten complimentary, which is best for every one of those with allergic reactions!

When you cook these unbelievably cosy muffins they’re ensured to end up being a staple in your house.

What you’ll require to make peanut butter banana muffins

These healthy and balanced peanut butter banana muffins contain healthy components, load an increase of 6g of healthy protein per muffin as well as you most likely currently have every little thing you require to make them currently in your kitchen. Below are the components you’ll require:

• Bananas: make certain to utilize ripe bananas that have great deals of brownish places. This will certainly aid sweeten the muffins.
• Peanut butter: utilize an all-natural, soppy peanut butter that’s simply peanuts + salt. You can utilize velvety or crispy!
• Eggs: you’ll require 2 eggs in this muffin dish.
• Sugar: we’re utilizing simply a little bit of pure syrup to normally sweeten these peanut butter banana muffins. You’ll additionally require a little vanilla remove.
• Milk: offer these muffins some extra dampness with a dash of milk. Make use of a milk complimentary milk to maintain them milk complimentary– I such as almond milk.
• Flour: we’re maintaining these muffins gluten complimentary by utilizing gluten complimentary oat flour (you can quickly make your very own!)
• Cooking staples: you’ll additionally require some baking powder, salt as well as cinnamon.
• Mix-ins: I like including mini chocolate chips to the batter + on the top. To maintain this dish milk complimentary, I suggest utilizing this brand name of delicious chocolate chips!

Exactly how to make your very own oat flour for muffins

You can quickly make your very own gluten complimentary oat flour for these peanut butter banana muffins by merely putting oats right into a mixer as well as mixing or pulsing till they’re smooth as well as appear like flour. Head to our complete article on just how to make oat flour for every one of our pointers & & techniques!

For this dish, you’ll more than likely demand a minimum of 1 1/2 mugs of gluten complimentary rolled or antique oats to make regarding 1 mug gluten complimentary oat flour.

Can I make these with a various flour?

However, I would certainly not suggest making these gluten complimentary peanut butter banana muffins with a various flour apart from oat flour, although I do believe chickpea flour may function well!

If you’re seeking comparable muffin dishes, examine these out:

Tips for making peanut butter banana muffins

• Wish to make them peanut complimentary? If you’re seeking to make these muffins peanut complimentary, I believe they would certainly be best with a soppy almond butter or cashew butter.
• Make your very own oat flour: Quickly make your very own oat flour in your home so you do not need to mix it. It actually just takes mins!
• Discover the very best peanut butter: Make certain your peanut butter (or whatever nut butter you utilize) is soppy as well as all-natural, implying that the only components are peanuts and/or peanuts as well as salt.
• Do not miss the muffin linings: Make certain you spray the within your muffin linings with nonstick food preparation spray to avoid muffins from sticking.
• Dairy products complimentary choice: If you intend to maintain this dish milk complimentary, make certain to utilize milk complimentary delicious chocolate chips.
• Vegan choice: I have not attempted this dish with flax eggs, yet please allow me understand in the remarks if you do.

Exactly how to save & & ice up these muffins

• To save: location these gluten complimentary peanut butter banana muffins on the counter in an impermeable container for a day, after that move to the refrigerator.
• To ice up: permit the muffins to cool down totally after that place in an impermeable container as well as freeze for as much as 3 months. When all set to reheat, you can thaw at area temperature level, or warm up in the microwave in 30 2nd periods.

A lot more muffin dishes you’ll like

Obtain every one of my muffin dishes right here!

I wish you take pleasure in these healthy and balanced peanut butter banana muffins, please allow me understand if you make them by leaving a remark as well as ranking the dish listed below. I would certainly like to speak with you as well as it assists urge others to make the dish also! xo.

Healthy And Balanced Peanut Butter Banana Muffins

The most effective peanut butter banana muffins that are loaded with healthy protein as well as peanut butter taste. These gluten complimentary peanut butter banana muffins are normally sweetened with pure syrup, milk complimentary as well as a wonderful on-the-go healthy and balanced morning meal or treat. Attempt them with mini chocolate chips!

Active Ingredients

• Damp components:
• 1
  mug
  mashed ripe bananas (regarding 3 tool ripe bananas)
• 3/4
  mug
  all-natural velvety or crispy soppy peanut butter (simply peanuts as well as salt)
• 2
  huge eggs
• 1/4
  mug
  pure syrup
• 2
  tsps
  vanilla remove
• 1/2
  tbsp
  milk complimentary milk of selection (I such as almond milk)
• Dry components:
• 1
  mug
  gluten complimentary oat flour * (you can make your very own– see notes area)
• 1
  tsp
  cooking powder
• 1/2
  tsp
  cinnamon
• 1/4
  tsp
  salt
• 1/3
  mug
  mini chocolate chips (milk complimentary, if preferred, plus 2-3 tbsps for spraying on the top)

Directions

1. Preheat stove to 350 levels Line a 12-cup muffin lining with muffin linings as well as spray the within with nonstick food preparation spray to avoid muffins from staying with linings.

2. In a huge dish, mix with each other the mashed bananas, peanut butter, eggs, pure syrup, vanilla remove as well as milk of selection till smooth.

3. Following mix in the oat flour, cooking powder, cinnamon as well as salt till smooth. Fold up in the delicious chocolate chips. Uniformly divide batter right into muffin linings.

4. Cook 20-25 mins till toothpick appears tidy. Transfer muffins to cake rack to cool down as well as take pleasure in! Makes 12 muffins.

Dish Notes

If you are utilizing saltless peanut butter, you can make the dish as is. No demand to include even more salt.

If you’re seeking to make these muffins peanut complimentary, I believe they would certainly be best with a soppy almond butter or cashew butter.

Inspect the complete article for pointers, techniques & & cold guidelines.

Nourishment

Servings: 12 muffins

Offering dimension: 1 muffin

Calories: 218kcal

Fat: 11.9 g

Hydrogenated fat: 2.4 g

Carbohydrates: 24.4 g

Fiber: 2.7 g

Sugar: 12.3 g

Healthy Protein: 6.2 g

This article was initially released on January sixth, 2021, as well as republished on February 16th, 2023.