Healthy Chicken & Sweet Potato Sausage Roll Recipe (For the Whole Family!) — Body Fusion Best Dietitian Sydney

Defrost 2x icy smoke bread sheets

Poach hen till prepared via and afterwards shred (I shredded mine in the Thermomix on the reverse feature for 5 secs rate 5)

Include carrot, pleasant potato as well as lentils to 250mL water as well as give the boil and afterwards simmer for 10 mins till all the water has actually gone. Mash till reasonably smooth appearance

Microwave pea as well as corn mix for 2 mins in the microwave

Include all active ingredients other than bread as well as among the eggs right into a dish as well as mix via

Pre-heat the stove to 180 levels celsius

Cut bread lengthwise to make 4x sizes. Split mix right into 4 as well as placed it down the center of each sheet. Brush the sides with water as well as seal. Cut according to your preferred dimension.

Shuffle egg in a dish and afterwards brush over the top of each sausage roll as well as spray with sesame seeds

Prepare for 20 mins and afterwards grill for 2 mins

Delight in with a fresh yard salad with lots of avocado, succulent cherry tomatoes, cranberry as well as feta cheese!