
Coriander leaves are a beloved garnish that catapults the look and the flavour of any Indian dish. Coriander leaves are genuinely underrated, as vegetable sellers often give them away as a free add-on to your purchased vegetables.
If people were aware of the treasure trove of nutrients that coriander offers, they would never take it for granted ever again. For example, a study published in the Journal of Medicinal Foods found that applying coriander extracts on the skin can protect you from the anti-ageing effects of the sun’s UV rays. Coriander leaves are a powerhouse of vitamins that have remarkable health benefits which can support your fight against a plethora of chronic diseases.
Rich in Nutrients
Coriander leaves are loaded with essential vitamins and minerals, especially vitamins C, K, A, potassium, and folate. This nutrient-packed herb can help you meet your daily dietary needs effortlessly.
Immune Boosting
Thanks to its high vitamin C content, coriander leaves are excellent for strengthening the immune system. Regular consumption can help you fight infections and keep you feeling your best.
Also Read: Here Are 8 Amazing Reasons Why You Should Drink Coriander Water Daily
Digestive Aid
Coriander leaves contain natural enzymes that promote healthy digestion. They can help alleviate common digestive issues like indigestion, bloating, and gas.
This herb also helps lower bad cholesterol levels while increasing good cholesterol levels (HDL). This can contribute to a healthier heart.
Lastly, coriander leaves also assist in regulating blood sugar levels. For individuals with diabetes or those at risk, including coriander leaves in your diet can be a wise choice.
Anti-Inflammatory Properties
Coriander leaves contain anti-inflammatory compounds that can reduce inflammation in the body. This makes them beneficial for inflammatory disorders like arthritis.
Antioxidant Powerhouse
These vibrant green leaves are rich in antioxidants that combat harmful free radicals in the body. Antioxidants help protect your cells from damage and reduce the risk of chronic diseases, as they aid in detoxifying the body by promoting the excretion of toxins through urine. Hence, adding coriander leaves to your daily diet supports healthy liver function, an essential part of the body’s detoxification process.
Skin Health
Coriander leaves contain antimicrobial and anti-fungal components that can work wonders for your skin. You can grind a bunch of coriander leaves and apply them to your skin to treat acne, rashes, and other skin irritations.
Also Read: You Will Be Surprised To Know These Benefits of Coriander Oil
Fresh Breath
Coriander leaves are natural breath fresheners. Chewing a few leaves or using them in your meals can help combat bad breath effectively.
In conclusion, this is your sign to add coriander leaves or dhania to your daily diet, if you haven’t already. Coriander leaves are not just a culinary delight but a nutritional treasure. You can use it to garnish your salads, soups, gravies, and rice. You can also use them in smoothies or make green chutney, which is a staple condiment in Mughlai cuisines. So let’s embrace the vibrant world of coriander leaves and elevate your meals and well-being.