Firm Tofu Stir Fry Recipe — Body Fusion Best Dietitian Sydney

Cut tofu right into thick matchsticks as well as put them in a superficial dish with 1 tbsp of soy sauce, 1 tbsp oyster sauce, 1 tbsp of sesame oil as well as 1 tbsp of honey. Mix it around for the marinate to cover the tofu as well as allow it rest till you reduced up all the veggies

Clean as well as slice all the veggies to your preferred dimension as well as type

When all the veggies are sliced as well as positioned on a big tray, include 1 tbsp of sesame oil right into a frying pan over tool warmth

Include the marinaded tofu as well as sauté till they transform gold brownish. Get rid of from frying pan right into a plate as well as alloted

Include the veggies 2 each time right into the frying pan in the order they are composed over (veggie that take the lengthiest to prepare very first) Once they begin to soften as well as warmth with include an additional 2 veggies

When all the veggies remain in the frying pan, include 1 tbsp of soy sauce as well as 1 tbsp of oyster sauce as well as 1/4 mug of water

While the veggies are cooking, make the soba noodles based on the package directions

When all the veggies are heated up with as well as soften to your choice, include the edamame beans as well as the pre-cooked tofu back right into the frying pan

Currently you prepare to offer– 1 offer = 1/4 of the soba noodles + 1/4 of the veggie as well as tofu mix as well as spray of sesame seeds