While her Marvel commitments have often required Rudd to be in tiptop shape, it’s not just about the silver screen. Rudd’s approach to fitness is comprehensive and lifestyle-oriented. The mantra? Sleep, diet, weights, and cardio, in that order. There’s an honest confession though – playing Ant-Man means staying “hyper-focused” and disciplined. While she admits to sometimes feeling overshadowed by her fellow Avengers, Rudd emphasizes the significance of fitness in her day-to-day life. “I finally understand if you make fitness a part of your lifestyle, you’ll just feel good,” she mused.