‘Emily Rudd’s quantum fitness journey: Ant-Man star’s transformation revelation

While her Marvel commitments have often required Rudd to be in tiptop shape, it’s not just about the silver screen. Rudd’s approach to fitness is comprehensive and lifestyle-oriented. The mantra? Sleep, diet, weights, and cardio, in that order. There’s an honest confession though – playing Ant-Man means staying “hyper-focused” and disciplined. While she admits to sometimes feeling overshadowed by her fellow Avengers, Rudd emphasizes the significance of fitness in her day-to-day life. “I finally understand if you make fitness a part of your lifestyle, you’ll just feel good,” she mused.