• About US
  • Disclaimer
  • Privacy Policy
  • Terms & Conditions
  • Cookies Policy
  • Contact US
VitaminPedia.org
  • Home
  • Healthy Food
    • All
    • Keto Diet
    • Low-Carb
    • Meal Plans
    • Vegan food
    Vegan Pumpkin and Parsnip Soup

    Vegan Pumpkin and Parsnip Soup

    Keto Peanut Butter Bars Recipe

    Keto Peanut Butter Bars Recipe

    Vegan Nutty Cinnamon Pumpkin Iced Strudel

    Vegan Nutty Cinnamon Pumpkin Iced Strudel

    7 Vegan Foods That Help Your Body Fight Inflammation

    7 Vegan Foods That Help Your Body Fight Inflammation

    Get Ready for Fall Baking With These 16 Vegan Pantry Essentials

    Get Ready for Fall Baking With These 16 Vegan Pantry Essentials

    Vegan Peach Upside-Down Cake – Holy Cow Vegan

    Vegan Peach Upside-Down Cake – Holy Cow Vegan

    Trending Tags

  • Vitamins & Supplements
    ‘I’ll carry on’: KL Rahul answers his critics raising questions over his fitness ahead of

    ‘I’ll carry on’: KL Rahul answers his critics raising questions over his fitness ahead of

    Hybrid fitness may be trending on social media, but it’s not fad

    Hybrid fitness may be trending on social media, but it’s not fad

    ‘I Think That Question is Answered’: KL Rahul on Doubts Over His Fitness

    ‘I Think That Question is Answered’: KL Rahul on Doubts Over His Fitness

    10 Indian Popular Fitness Female Influencers On Instagram

    10 Indian Popular Fitness Female Influencers On Instagram

    Ran Marathon In Saree Once, Not Stopped Since: Mehak Kapoor, Fitness Coach

    Ran Marathon In Saree Once, Not Stopped Since: Mehak Kapoor, Fitness Coach

    Why Is Everyone Suddenly Talking About Planet Fitness Stock?

    Why Is Everyone Suddenly Talking About Planet Fitness Stock?

    Trending Tags

  • Nutrition
    When Is the Best Time to Floss? 

    When Is the Best Time to Floss? 

    Fighting Inflammation and Treating Osteoarthritis with Berries 

    Fighting Inflammation and Treating Osteoarthritis with Berries 

    Expert Picks for Barefoot, High-Top & More

    Expert Picks for Barefoot, High-Top & More

    High Oxalate Greens and Kidney Stones 

    High Oxalate Greens and Kidney Stones 

    What Does Kinesiology Tape Do?

    What Does Kinesiology Tape Do?

    Ep. #1114: Q&A: AI in Coaching, NMN vs. Creatine, Overcoming Workout Pain, Jet Lag Remedies, & More

    Ep. #1114: Q&A: AI in Coaching, NMN vs. Creatine, Overcoming Workout Pain, Jet Lag Remedies, & More

  • Lifestyle
    • All
    • Diets
    • Fat
    • Men’s Health
    • Sleep
    • Sport
    • Stress & Mood
    • Women’s Health
    Meditation shown to beat stress-related high blood pressure – here’s how you do it

    Meditation shown to beat stress-related high blood pressure – here’s how you do it

    Gisele Bundchen, 43, admits overwhelming stress during her modeling career led to her fantasizing about ‘jumping out of the window’ in new candid interview

    Gisele Bundchen, 43, admits overwhelming stress during her modeling career led to her fantasizing about ‘jumping out of the window’ in new candid interview

    Vijayawada: Stress on sustainable transportation

    Vijayawada: Stress on sustainable transportation

    Health Benefits Of Raspberries | Onlymyhealth

    Health Benefits Of Raspberries | Onlymyhealth

    ‘Cocaine Cassie’ Sainsbury opens up on post-traumatic stress, her toned new figure, plans to start a family and how she was spat on in the street when she returned to Australia

    ‘Cocaine Cassie’ Sainsbury opens up on post-traumatic stress, her toned new figure, plans to start a family and how she was spat on in the street when she returned to Australia

    Childhood Risk Factors for Adult Sleep Apnea ID’d

    Childhood Risk Factors for Adult Sleep Apnea ID’d

    Trending Tags

  • Mental Health
    ‘If L-G is concerned about citizens health, he should have acted against officers’

    ‘If L-G is concerned about citizens health, he should have acted against officers’

    L-G gives nod to set up State Mental Health Authority- The New Indian Express

    L-G gives nod to set up State Mental Health Authority- The New Indian Express

    How to talk about mental health with your partner in a relationship

    How to talk about mental health with your partner in a relationship

    LG okays setting up State Mental Health Authority; slams Delhi govt for 5-year delay, ET HealthWorld

    LG okays setting up State Mental Health Authority; slams Delhi govt for 5-year delay, ET HealthWorld

    Mental health awareness in neighbourhoods

    Mental health awareness in neighbourhoods

    Sault news: Mayor repeats call for mental health supports

    Sault news: Mayor repeats call for mental health supports

No Result
View All Result
  • Home
  • Healthy Food
    • All
    • Keto Diet
    • Low-Carb
    • Meal Plans
    • Vegan food
    Vegan Pumpkin and Parsnip Soup

    Vegan Pumpkin and Parsnip Soup

    Keto Peanut Butter Bars Recipe

    Keto Peanut Butter Bars Recipe

    Vegan Nutty Cinnamon Pumpkin Iced Strudel

    Vegan Nutty Cinnamon Pumpkin Iced Strudel

    7 Vegan Foods That Help Your Body Fight Inflammation

    7 Vegan Foods That Help Your Body Fight Inflammation

    Get Ready for Fall Baking With These 16 Vegan Pantry Essentials

    Get Ready for Fall Baking With These 16 Vegan Pantry Essentials

    Vegan Peach Upside-Down Cake – Holy Cow Vegan

    Vegan Peach Upside-Down Cake – Holy Cow Vegan

    Trending Tags

  • Vitamins & Supplements
    ‘I’ll carry on’: KL Rahul answers his critics raising questions over his fitness ahead of

    ‘I’ll carry on’: KL Rahul answers his critics raising questions over his fitness ahead of

    Hybrid fitness may be trending on social media, but it’s not fad

    Hybrid fitness may be trending on social media, but it’s not fad

    ‘I Think That Question is Answered’: KL Rahul on Doubts Over His Fitness

    ‘I Think That Question is Answered’: KL Rahul on Doubts Over His Fitness

    10 Indian Popular Fitness Female Influencers On Instagram

    10 Indian Popular Fitness Female Influencers On Instagram

    Ran Marathon In Saree Once, Not Stopped Since: Mehak Kapoor, Fitness Coach

    Ran Marathon In Saree Once, Not Stopped Since: Mehak Kapoor, Fitness Coach

    Why Is Everyone Suddenly Talking About Planet Fitness Stock?

    Why Is Everyone Suddenly Talking About Planet Fitness Stock?

    Trending Tags

  • Nutrition
    When Is the Best Time to Floss? 

    When Is the Best Time to Floss? 

    Fighting Inflammation and Treating Osteoarthritis with Berries 

    Fighting Inflammation and Treating Osteoarthritis with Berries 

    Expert Picks for Barefoot, High-Top & More

    Expert Picks for Barefoot, High-Top & More

    High Oxalate Greens and Kidney Stones 

    High Oxalate Greens and Kidney Stones 

    What Does Kinesiology Tape Do?

    What Does Kinesiology Tape Do?

    Ep. #1114: Q&A: AI in Coaching, NMN vs. Creatine, Overcoming Workout Pain, Jet Lag Remedies, & More

    Ep. #1114: Q&A: AI in Coaching, NMN vs. Creatine, Overcoming Workout Pain, Jet Lag Remedies, & More

  • Lifestyle
    • All
    • Diets
    • Fat
    • Men’s Health
    • Sleep
    • Sport
    • Stress & Mood
    • Women’s Health
    Meditation shown to beat stress-related high blood pressure – here’s how you do it

    Meditation shown to beat stress-related high blood pressure – here’s how you do it

    Gisele Bundchen, 43, admits overwhelming stress during her modeling career led to her fantasizing about ‘jumping out of the window’ in new candid interview

    Gisele Bundchen, 43, admits overwhelming stress during her modeling career led to her fantasizing about ‘jumping out of the window’ in new candid interview

    Vijayawada: Stress on sustainable transportation

    Vijayawada: Stress on sustainable transportation

    Health Benefits Of Raspberries | Onlymyhealth

    Health Benefits Of Raspberries | Onlymyhealth

    ‘Cocaine Cassie’ Sainsbury opens up on post-traumatic stress, her toned new figure, plans to start a family and how she was spat on in the street when she returned to Australia

    ‘Cocaine Cassie’ Sainsbury opens up on post-traumatic stress, her toned new figure, plans to start a family and how she was spat on in the street when she returned to Australia

    Childhood Risk Factors for Adult Sleep Apnea ID’d

    Childhood Risk Factors for Adult Sleep Apnea ID’d

    Trending Tags

  • Mental Health
    ‘If L-G is concerned about citizens health, he should have acted against officers’

    ‘If L-G is concerned about citizens health, he should have acted against officers’

    L-G gives nod to set up State Mental Health Authority- The New Indian Express

    L-G gives nod to set up State Mental Health Authority- The New Indian Express

    How to talk about mental health with your partner in a relationship

    How to talk about mental health with your partner in a relationship

    LG okays setting up State Mental Health Authority; slams Delhi govt for 5-year delay, ET HealthWorld

    LG okays setting up State Mental Health Authority; slams Delhi govt for 5-year delay, ET HealthWorld

    Mental health awareness in neighbourhoods

    Mental health awareness in neighbourhoods

    Sault news: Mayor repeats call for mental health supports

    Sault news: Mayor repeats call for mental health supports

No Result
View All Result
VitaminPedia.org
No Result
View All Result
Home Healthy Food Keto Diet

Easy Tuna Casserole Recipe (20 Minutes!)

VitaminPedia.com by VitaminPedia.com
September 5, 2023
in Keto Diet
0
Easy Tuna Casserole Recipe (20 Minutes!)
0
SHARES
0
VIEWS
Share on FacebookShare on Twitter

The ultimate dump-and-bake dinner- this easy tuna casserole recipe is your answer. Made with only a few simple ingredients, you get a perfectly cheesy tuna bake in just 15 minutes. 

tuna casserole.

How to elevate a humble can of tuna into something special? This tuna casserole recipe is your answer.

This has been a comforting and delicious way to enjoy tuna fish. It needs little prep and tastes incredible.

Table of Contents
  1. Why this recipe works
  2. Ingredients needed
  3. How to make tuna casserole
  4. Tips to make the best recipe
  5. Recipe variations
  6. Storage instructions
  7. More casserole recipes
  8. Frequently asked questions 
  9. Easy Tuna Casserole Recipe

Why this recipe works

This casserole may look time-consuming but honestly, it’s a set-and-forget kind of dish.

  • It takes canned tuna to the next level. It’s not always easy to make canned tuna taste like something truly delicious. However, when combined with cheese and mayonnaise and baked with more cheese…need we say more?
  • Easy and quick. As everything is baked in one dish, it takes only a few minutes to prep it and around 15 minutes to bake. 
  • Perfect texture and flavor. The texture is thick and creamy and morsels of melty cheese throughout. If you are worried about the potential fishy taste, don’t be- the cheese and mayo do a fabulous job of covering it up.
  • No noodles. Most tuna casserole recipes call for noodles or pasta but not this one! It makes a fabulous low carb dinner idea. 

Ingredients needed

This easy tuna casserole really lives up to its name and besides the tuna, cheese, and seasonings, there isn’t much else that is needed to make. Here. is what you’ll need:

  • Tuna. Use canned tuna in water for a light and flaky texture. Avoid tuna that is flavored or packed in oil, as it will make the casserole greasy.
  • Mayonnaise and sour cream. These two condiments taste so much better when mixed together. Use both to provide extra creaminess for this casserole. 
  • Cauliflower. Adds some bulk and nutrients to the dish. This is completely optional, and you can omit it if you like. If using cauliflower, please cook it beforehand (steaming, air frying, or roasting works).
  • Onion. Use finely chopped green onions for a refreshing and mild onion flavor. 
  • Mustard. Go with Dijon mustard for a tangy and slightly spicy flavor. 
  • Cheese. I use mozzarella cheese in the tuna mixture and use gruyere to top off the casserole. 
  • Spices. Pepper and smoked paprika used in the right amounts don’t overshadow the mild flavor of canned tuna. 

How to make tuna casserole

Cheesy tuna casserole is easy to make: just remember to choose an appropriate size baking dish.

Prepare the tuna mixture: Flake the tuna and add it to a mixing bowl, along with the cooked cauliflower. Next, add the mayonnaise, sour cream, chopped green onion, and Dijon mustard. Add pepper, smoked paprika, and salt to taste. Mix until fully combined. When all ingredients are mixed, fold in the shredded mozzarella cheese. 

tuna, cheese, and cauliflower.

Assemble: Transfer the tuna mixture into the baking dish and top with sliced or shredded gruyere cheese.

tuna casserole with cheese.

Bake: Bake for 15-20 minutes or until the cheese is melted and golden brown. Remove from the oven and serve warm. 

cheesy tuna casserole.

Tips to make the best recipe

  • Do not over-bake. The creamy and rich texture is imperative to this dish, so do not overbake. Once the cheese has nicely melted, it’s fine to be removed from the oven.
  • Flake the tuna into larger chunks. If you flake it into very small pieces, the tuna mixture will turn into mush when you mix the canned fish with the rest of the ingredients. 
  • Grate the cheese by hand. For the best melt and flavor, always shred the cheese using a grater. The extra effort is worth it.

Recipe variations

Add crispy elements. Sprinkle the casserole with a breadcrumb and butter mixture for a golden and crispy crust that will contrast beautifully with the creamy tuna mixture.

Use a blend of cheeses. Use a combination of different cheeses to make this tuna bake taste even better. Smoked cheddar, gouda, Asiago, and Monterey Jack will work well for this.

Add some spice. Add mild heat to this casserole by using pickled or fresh jalapenos. You can also stir through some hot sauce, red pepper flakes, or even sriracha.

Healthy tuna casserole. Swap out the sour cream for Greek yogurt and use low-fat mayonnaise.

Storage instructions

To store. Place leftovers in an airtight container in the fridge and it will be good for up to 4 days. 

To freeze. Once the casserole has cooled, place portions of it in a shallow container and store it in the freezer for up to 6 months.

To reheat. The best way to reheat any casserole is in the oven, covered with tinfoil. You can also microwave small servings of it.

tuna casserole no noodles.

More casserole recipes

Frequently asked questions 

Why is my tuna casserole dry?

The main reason why tuna casseroles turn out dry is that you have left them in the oven for too long. The tuna used for the casserole is already cooked, so once the cheese has melted, it’s ready to be enjoyed.

Can you add noodles?

Yes, you can add noodles to this casserole. In fact, egg noodles are one of the main ingredients of the traditional version of this popular American casserole. Cook the noodles al dente before you add them to the rest of the ingredients. 

Is this recipe gluten-free?

Yes! There are no ingredient that contain wheat or gluten.

Prevent your screen from going dark

  • Preheat the oven to 180C/350F. Grease a large baking dish.

  • In a mixing bowl, add the drained tuna and flake it with a fork. Add the mayonnaise, sour cream, salt, pepper, smoked paprika, green onions, and Dijon mustard. Mix until smooth. Add the cauliflower then fold through the mozzarella cheese.

  • Transfer the mixture into the greased baking dish and top with gruyere cheese.

  • Bake the tuna casserole for 15-20 minutes, or until the cheese is golden brown.

TO STORE. Place leftovers in an airtight container in the fridge and it will be good for up to 4 days.  TO FREEZE. The fact that this tuna casserole doesn’t contain noodles makes it even better for freezing. Transfer the leftover tuna bake into a freezer-safe airtight container and freeze for up to 3 months.  TO REHEAT. The best way to reheat tuna casserole is in the oven, covered with tinfoil. Small servings of tuna casserole can be reheated in the microwave. 

Serving: 1servingCalories: 379kcalCarbohydrates: 4gProtein: 22gFat: 22gSodium: 708mgPotassium: 324mgFiber: 1gVitamin A: 286IUVitamin C: 18mgCalcium: 50mgIron: 2mgNET CARBS: 3g

Disclosure: This post may contain affiliate links. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website.

Easy Tuna Casserole Recipe

Related Posts

Butternut Squash Casserole – The Big Man’s World ®
Keto Diet

Butternut Squash Casserole – The Big Man’s World ®

September 23, 2023
Feta Cheese Crisps – Keto Keuhn Nutrition
Keto Diet

Feta Cheese Crisps – Keto Keuhn Nutrition

September 22, 2023
Curried Cauliflower (Gobi Taktakin) – Kalyn’s Kitchen
Keto Diet

Curried Cauliflower (Gobi Taktakin) – Kalyn’s Kitchen

September 22, 2023
BEST Keto Pumpkin Pie – The Big Man’s World ®
Keto Diet

BEST Keto Pumpkin Pie – The Big Man’s World ®

September 22, 2023
Spatchcock Turkey – The Big Man’s World ®
Keto Diet

Spatchcock Turkey – The Big Man’s World ®

September 21, 2023
Pineapple Chicken – The Big Man’s World ®
Keto Diet

Pineapple Chicken – The Big Man’s World ®

September 20, 2023
ADVERTISEMENT

Recent Posts

Vegan Pumpkin and Parsnip Soup

Vegan Pumpkin and Parsnip Soup

by VitaminPedia.com
September 23, 2023
0

...

‘I’ll carry on’: KL Rahul answers his critics raising questions over his fitness ahead of

‘I’ll carry on’: KL Rahul answers his critics raising questions over his fitness ahead of

by VitaminPedia.com
September 23, 2023
0

...

Keto Peanut Butter Bars Recipe

Keto Peanut Butter Bars Recipe

by VitaminPedia.com
September 23, 2023
0

...

Vegan Nutty Cinnamon Pumpkin Iced Strudel

Vegan Nutty Cinnamon Pumpkin Iced Strudel

by VitaminPedia.com
September 23, 2023
0

...

7 Vegan Foods That Help Your Body Fight Inflammation

7 Vegan Foods That Help Your Body Fight Inflammation

by VitaminPedia.com
September 23, 2023
0

...

The Most Popular

No Content Available

Interest in vitamins, minerals, food supplements, and herbs is growing. Vitaminpedia.org provides nonjudgmental coverage of nutritional options without advocating any particular ones.

Follow Us

Categories

  • Diets
  • Fat
  • Healthy Food
  • Keto Diet
  • Lifestyle
  • Low-Carb
  • Meal Plans
  • Men’s Health
  • Mental Health
  • Nutrition
  • Sleep
  • Sport
  • Stress & Mood
  • Vegan food
  • Vitamins & Supplements
  • Women’s Health
Vegan Pumpkin and Parsnip Soup

Vegan Pumpkin and Parsnip Soup

September 23, 2023
‘I’ll carry on’: KL Rahul answers his critics raising questions over his fitness ahead of

‘I’ll carry on’: KL Rahul answers his critics raising questions over his fitness ahead of

September 23, 2023
Keto Peanut Butter Bars Recipe

Keto Peanut Butter Bars Recipe

September 23, 2023
  • About US
  • Disclaimer
  • Privacy Policy
  • Terms & Conditions
  • Cookies Policy
  • Contact US

© 2022 Vitaminpedia.org

No Result
View All Result
  • Healthy Food
  • Keto Diet
  • Low-Carb
  • Meal Plans
  • Vegan food
  • Lifestyle
  • Diets
  • Fat
  • Men’s Health
  • Sleep
  • Sport
  • Stress & Mood
  • Women’s Health
  • Mental Health
  • Nutrition
  • Uncategorized
  • Vitamins & Supplements

© 2022 Vitaminpedia.org