• About US
  • Disclaimer
  • Privacy Policy
  • Terms & Conditions
  • Cookies Policy
  • Contact US
VitaminPedia.org
  • Home
  • Healthy Food
    • All
    • Keto Diet
    • Low-Carb
    • Meal Plans
    • Vegan food
    Easy Shrimp Chowder – All Day I Dream About Food

    Easy Shrimp Chowder – All Day I Dream About Food

    Indian-Spiced Spinach Puff Pastry

    Indian-Spiced Spinach Puff Pastry

    Why Do Selena Gomez and Eva Longoria Love Ginger Shots? Plus, How to Make Them From Home

    Why Do Selena Gomez and Eva Longoria Love Ginger Shots? Plus, How to Make Them From Home

    Perfect Seared Chicken Tenderloins {Stovetop Recipe}

    Perfect Seared Chicken Tenderloins {Stovetop Recipe}

    Chipotle Gouda Scalloped Sweet Potatoes

    Chipotle Gouda Scalloped Sweet Potatoes

    Red Lentil Soup with Lemon

    Red Lentil Soup with Lemon

    Trending Tags

  • Vitamins & Supplements
    Revolutionize Your Fitness Routine With Compact Convenience

    Revolutionize Your Fitness Routine With Compact Convenience

    LIFE FITNESS ANNOUNCES SYMBIO, A FIRST-OF-ITS-KIND PREMIUM CARDIO LINE, REIMAGINING THE FITNESS EXPERIENCE

    LIFE FITNESS ANNOUNCES SYMBIO, A FIRST-OF-ITS-KIND PREMIUM CARDIO LINE, REIMAGINING THE FITNESS EXPERIENCE

    AAP leader’s husband fires shots at her, 2 injured in MP fitness centre

    AAP leader’s husband fires shots at her, 2 injured in MP fitness centre

    Physical fitness since childhood predicts cerebellar volume in adolescence: Study, ET HealthWorld

    Physical fitness since childhood predicts cerebellar volume in adolescence: Study, ET HealthWorld

    Physical Fitness Since Childhood Predicts Cerebellar Volume in Adolescence

    Physical Fitness Since Childhood Predicts Cerebellar Volume in Adolescence

    Dubai Fitness Challenge week 3 agenda announced

    Dubai Fitness Challenge week 3 agenda announced

    Trending Tags

  • Nutrition
    Can You Lose Weight with Pills? 

    Can You Lose Weight with Pills? 

    Is It Safe to Take Weight-Loss Pills? 

    Is It Safe to Take Weight-Loss Pills? 

    Revel® Morning Ignition

    Revel® Morning Ignition

    Revel® Bloat Buster

    Revel® Bloat Buster

    Bodybuilding.com™ Announces New Weight Loss and Wellness Line, Revel®

    Bodybuilding.com™ Announces New Weight Loss and Wellness Line, Revel®

    Revel® Collagen Bond

    Revel® Collagen Bond

  • Lifestyle
    • All
    • Diets
    • Fat
    • Men’s Health
    • Sleep
    • Sport
    • Stress & Mood
    • Women’s Health
    Tanya lost 98 pounds | Black Weight Loss Success

    Tanya lost 98 pounds | Black Weight Loss Success

    Missy Truscott Suffered Dual Meniscus Tears and a Ruptured ACL During the 2023 Fitness Olympia

    Missy Truscott Suffered Dual Meniscus Tears and a Ruptured ACL During the 2023 Fitness Olympia

    Including Pearl Millets In Your Diet May Help With Diabetes Management

    Including Pearl Millets In Your Diet May Help With Diabetes Management

    What Is The Swank And Wahls Diet That Helps Manage Multiple Sclerosis

    What Is The Swank And Wahls Diet That Helps Manage Multiple Sclerosis

    Stress in the Air? Another young pilot from Air India dies of heart arrest

    Stress in the Air? Another young pilot from Air India dies of heart arrest

    Megan Fox’s Secret Diet Plan Revealed! From Gluten-Free To Salmon-Rich Food, Check Out What The Transformer Star Eats In A Day To Get An Enviable Body Like Her

    Megan Fox’s Secret Diet Plan Revealed! From Gluten-Free To Salmon-Rich Food, Check Out What The Transformer Star Eats In A Day To Get An Enviable Body Like Her

    Trending Tags

  • Mental Health
    ‘If L-G is concerned about citizens health, he should have acted against officers’

    ‘If L-G is concerned about citizens health, he should have acted against officers’

    L-G gives nod to set up State Mental Health Authority- The New Indian Express

    L-G gives nod to set up State Mental Health Authority- The New Indian Express

    How to talk about mental health with your partner in a relationship

    How to talk about mental health with your partner in a relationship

    LG okays setting up State Mental Health Authority; slams Delhi govt for 5-year delay, ET HealthWorld

    LG okays setting up State Mental Health Authority; slams Delhi govt for 5-year delay, ET HealthWorld

    Mental health awareness in neighbourhoods

    Mental health awareness in neighbourhoods

    Sault news: Mayor repeats call for mental health supports

    Sault news: Mayor repeats call for mental health supports

No Result
View All Result
  • Home
  • Healthy Food
    • All
    • Keto Diet
    • Low-Carb
    • Meal Plans
    • Vegan food
    Easy Shrimp Chowder – All Day I Dream About Food

    Easy Shrimp Chowder – All Day I Dream About Food

    Indian-Spiced Spinach Puff Pastry

    Indian-Spiced Spinach Puff Pastry

    Why Do Selena Gomez and Eva Longoria Love Ginger Shots? Plus, How to Make Them From Home

    Why Do Selena Gomez and Eva Longoria Love Ginger Shots? Plus, How to Make Them From Home

    Perfect Seared Chicken Tenderloins {Stovetop Recipe}

    Perfect Seared Chicken Tenderloins {Stovetop Recipe}

    Chipotle Gouda Scalloped Sweet Potatoes

    Chipotle Gouda Scalloped Sweet Potatoes

    Red Lentil Soup with Lemon

    Red Lentil Soup with Lemon

    Trending Tags

  • Vitamins & Supplements
    Revolutionize Your Fitness Routine With Compact Convenience

    Revolutionize Your Fitness Routine With Compact Convenience

    LIFE FITNESS ANNOUNCES SYMBIO, A FIRST-OF-ITS-KIND PREMIUM CARDIO LINE, REIMAGINING THE FITNESS EXPERIENCE

    LIFE FITNESS ANNOUNCES SYMBIO, A FIRST-OF-ITS-KIND PREMIUM CARDIO LINE, REIMAGINING THE FITNESS EXPERIENCE

    AAP leader’s husband fires shots at her, 2 injured in MP fitness centre

    AAP leader’s husband fires shots at her, 2 injured in MP fitness centre

    Physical fitness since childhood predicts cerebellar volume in adolescence: Study, ET HealthWorld

    Physical fitness since childhood predicts cerebellar volume in adolescence: Study, ET HealthWorld

    Physical Fitness Since Childhood Predicts Cerebellar Volume in Adolescence

    Physical Fitness Since Childhood Predicts Cerebellar Volume in Adolescence

    Dubai Fitness Challenge week 3 agenda announced

    Dubai Fitness Challenge week 3 agenda announced

    Trending Tags

  • Nutrition
    Can You Lose Weight with Pills? 

    Can You Lose Weight with Pills? 

    Is It Safe to Take Weight-Loss Pills? 

    Is It Safe to Take Weight-Loss Pills? 

    Revel® Morning Ignition

    Revel® Morning Ignition

    Revel® Bloat Buster

    Revel® Bloat Buster

    Bodybuilding.com™ Announces New Weight Loss and Wellness Line, Revel®

    Bodybuilding.com™ Announces New Weight Loss and Wellness Line, Revel®

    Revel® Collagen Bond

    Revel® Collagen Bond

  • Lifestyle
    • All
    • Diets
    • Fat
    • Men’s Health
    • Sleep
    • Sport
    • Stress & Mood
    • Women’s Health
    Tanya lost 98 pounds | Black Weight Loss Success

    Tanya lost 98 pounds | Black Weight Loss Success

    Missy Truscott Suffered Dual Meniscus Tears and a Ruptured ACL During the 2023 Fitness Olympia

    Missy Truscott Suffered Dual Meniscus Tears and a Ruptured ACL During the 2023 Fitness Olympia

    Including Pearl Millets In Your Diet May Help With Diabetes Management

    Including Pearl Millets In Your Diet May Help With Diabetes Management

    What Is The Swank And Wahls Diet That Helps Manage Multiple Sclerosis

    What Is The Swank And Wahls Diet That Helps Manage Multiple Sclerosis

    Stress in the Air? Another young pilot from Air India dies of heart arrest

    Stress in the Air? Another young pilot from Air India dies of heart arrest

    Megan Fox’s Secret Diet Plan Revealed! From Gluten-Free To Salmon-Rich Food, Check Out What The Transformer Star Eats In A Day To Get An Enviable Body Like Her

    Megan Fox’s Secret Diet Plan Revealed! From Gluten-Free To Salmon-Rich Food, Check Out What The Transformer Star Eats In A Day To Get An Enviable Body Like Her

    Trending Tags

  • Mental Health
    ‘If L-G is concerned about citizens health, he should have acted against officers’

    ‘If L-G is concerned about citizens health, he should have acted against officers’

    L-G gives nod to set up State Mental Health Authority- The New Indian Express

    L-G gives nod to set up State Mental Health Authority- The New Indian Express

    How to talk about mental health with your partner in a relationship

    How to talk about mental health with your partner in a relationship

    LG okays setting up State Mental Health Authority; slams Delhi govt for 5-year delay, ET HealthWorld

    LG okays setting up State Mental Health Authority; slams Delhi govt for 5-year delay, ET HealthWorld

    Mental health awareness in neighbourhoods

    Mental health awareness in neighbourhoods

    Sault news: Mayor repeats call for mental health supports

    Sault news: Mayor repeats call for mental health supports

No Result
View All Result
VitaminPedia.org
No Result
View All Result
Home Healthy Food Keto Diet

Easiest Oxtail Stew Recipe – The Big Man’s World ®

VitaminPedia.com by VitaminPedia.com
September 30, 2023
in Keto Diet
0
Easiest Oxtail Stew Recipe – The Big Man’s World ®
0
SHARES
0
VIEWS
Share on FacebookShare on Twitter

This oxtail stew is the ultimate comfort food: hearty, healthy, and flavorful! This one-pot recipe makes a cozy dinner featuring succulent oxtail chunks slow-cooked in a rich, flavorful gravy! 

Jamaican oxtail stew.

Cozy stews and casseroles are a weekly staple in our household during the cooler months.

A firm favorite usually involves meat that falls off the bone, like beef shanks or beef short ribs. I’ve recently been experimenting with other proteins and came across oxtails, which the butcher described to me as ‘even more tender beef’.

After using it to make a hearty oxtail stew, our family has been converted, and I hope you will be, too!

Table of Contents
  1. Why this recipe works
  2. What are oxtails?
  3. Ingredients Needed
  4. How to make delicious oxtail stew
  5. Can I use an instant pot? 
  6. Recipe tips and variations
  7. What to serve with Oxtail Stew?
  8. Storage instructions
  9. More comforting soups and stews to try
  10. Frequently asked questions
  11. Oxtail Stew

Why this recipe works

  • One pot meal. I love one-pot recipes. It massively reduces the effort of cleaning and simplifies the cooking process. 
  • The perfect texture. When cooked over low heat for a long time, oxtail becomes so tender that it melts in your mouth. The meat falls off the bone!
  • Hands-off cooking. Once it’s slow simmering, you can check once every few minutes to confirm nothing is burning or sticking to the base. It also allows me to consider making some sides or even a cheeky dessert. 
  • Healthy and filling. Because it is packed with proteins and veggies in a flavorful broth, it’s a wholesome meal in a bowl.

What are oxtails?

Simply put, oxtails are chunks of skinned cattle tails. Rich in collagen and marrow, when slow-cooked for long, they become tender, like braised short ribs.

I often describe them as meatier short ribs, so if you love them, you will undoubtedly enjoy oxtails.

oxtail stew with mashed potatoes in bowls.

Ingredients Needed

A few sauces, aromatics, spices, veggies, and beef stock! That’s all you need to make this straightforward recipe. Here are the specifics:

  • Oxtails. I prefer 2-3-inch thick chunks of oxtails for this recipe. Also, choose ones with bone intact because it adds to the super flavorful gravy. 
  • Worcestershire sauce. This is an all-in-one flavor bomb that never disappoints! It adds some tang and umami flavor. Don’t have any on hand? Try some balsamic vinegar. 
  • Soy sauce. Balances out the sweet flavors with some savory punch. I used low-sodium soy sauce, but use anything you prefer. 
  • Brown sugar. Adding some sugar adds richness and actually helps tenderize the meat even more so it falls off the bone. 
  • Kosher salt and black pepper. To taste.
  • Paprika and cayenne pepper. For the smoky and subtle heat. If you aren’t a fan of spice, you can skip the cayenne. 
  • Olive oil. To sear the meat. Use any oil you like or even some butter. 
  • Carrots and celery. Two non-negotiable vegetables that are a must when cooking hearty cuts of meat. 
  • Onion. To flavor the gravy.
  • Garlic. I always use fresh garlic cloves as sometimes the pre-bottled ones are a little gritty and don’t actually infuse much flavor. 
  • Red wine. Red wine adds a beautiful depth to the stew and enhances the other ingredients’ natural flavor. Don’t worry, though- you won’t taste any wine whatsoever. Not a fan of alcohol in your cooking? Use more beef broth. 
  • Tomato paste. For the concentrated tangy flavor without needing a bunch of tomatoes. 
  • Beef broth. Beef stock complements the oxtail flavor wonderfully. Use chicken stock or water instead if you don’t have this on hand.
  • Bay leaves, parsley, and thyme. For herby spice and flavor.

How to make delicious oxtail stew

Like most soup recipes, this one is also reasonably straightforward. Let’s get simmering!

Marinate oxtails: Combine the Worcestershire sauce, soy sauce, sugar, salt, pepper, paprika, and cayenne pepper in a medium bowl and coat the oxtails evenly in the marinade.

oxtails in marinade in a bowl.

Sear the oxtails: Sear the oxtails in a Dutch oven or pot until browned on all sides. Then, remove them and set them aside.

seared oxtails in a Dutch oven.

Sauté veggies: Add more oil to the same pot, and saute onion, carrots, and celery until soft. Sweat garlic until the raw flavor dies down. Next, add tomato paste and cook until it darkens.

sauteed vegetables in a pot.

Deglaze the pot and cook the oxtails: Pour in the red wine and cook until the alcohol evaporates. Stir in the stock, oxtails, bay leaves, and fresh spices, and bring the stew to a boil. Lower the temperature to simmer, cover with a lid, and cook until the oxtails become tender.

simmering oxtails in a Dutch oven.

Serve: Garnish with some fresh herbs and serve immediately. 

Can I use an instant pot? 

Yes! We’ve tested this to make an instant pot oxtail stew, which is even quicker than cooking it on a stovetop. The only qualm is that the meat isn’t AS tender, but the difference is barely noticeable. Here is how you cook it: 

  1. Set Instant Pot to “Sauté” mode, heat olive oil, and sear seasoned oxtails until browned. Remove and set aside.
  2. Sauté carrots, celery, onion, and garlic for 2-3 minutes.
  3. Deglaze with red wine, stir in tomato paste, and cook for 2 more minutes.
  4. Return oxtails to the Instant Pot, add beef stock and bay leaves. Stir to combine.
  5. Close the lid and set it to “Manual” for 45 minutes at high pressure.
  6. Natural release for 15 minutes, then quick release any remaining pressure.
  7. Open the lid and serve hot.

Just remember to discard any bones that may have naturally fallen off the meat.

Recipe tips and variations

Do NOT cook over high heat– Low and slow is the way to go! Rushing it won’t cook the oxtail to the desired texture and consistency. Cook on a low simmer until you see meat falling off the bone.

Make it in advance– Like any good stew or curry, the longer this dish sits, the more flavorful it will be. If I’m making a big serving or intending to feed a crowd, I like to make this up to three days in advance. 

Don’t buy fatty oxtail pieces– If you can choose your own oxtail portions, look for pieces that have some fat but mostly meat. If you see too much fat on the meat, remove it using a paring knife before cooking. Another way to remove excess fat is after the stew is cooked. You can allow it to cool down and remove the excess fat from the surface for a cleaner-tasting, healthier dish.

Add beans– Make a Jamaican oxtail stew that features butter beans or lima beans. They cook down with the stew and have the perfect soft texture. I personally prefer butter beans due to their mild flavor. 

Add rice or pasta– To make this a complete meal, I often cook rice or pasta in the liquid while the oxtails cook. If using rice, it has an almost risotto-like texture. Of course, you can skip this and make a side of mashed potatoes. 

What to serve with Oxtail Stew?

I love serving this oxtail stew over plain or coconut rice, mashed cauliflower, or with a hunk of cornbread. 

You could also enjoy it with crusty bread or dinner rolls that would soak the flavorful stew.

Storage instructions

To store. Place stew leftovers in an airtight container in the refrigerator for 3-4 days.  

To freeze. Transfer the cooled stew to a freezer-safe container and freeze for up to three months! 

To reheat. If frozen, thaw the stew overnight in the refrigerator and reheat in a pan until heated through.

oxtail stew with mashed potatoes.

More comforting soups and stews to try

Frequently asked questions

Can I make this stew in a slow cooker?

Absolutely. Add everything to the slow cooker and cook on low for 5-6 hours or until super-tender! 

What does the oxtail stew taste like?

Oxtail stew tastes like beef stew. It has a rich, savory, and thick consistency and has the most delicious broth/gravy.

Prevent your screen from going dark

  • Combine the Worcestershire sauce, soy sauce, sugar, salt, pepper, paprika, and cayenne pepper in a medium bowl. Dredge the oxtails in the marinade on both sides.

  • Heat one tablespoon of olive oil in a pot or Dutch oven, and brown the oxtails on all sides.

  • Add the remaining oil, followed by the onion, carrots, and celery, and saute until soft. Add the garlic and cook for one more minute. Add in the tomato paste and cook for a couple of minutes until it starts to darken.

  • Pour in the wine and cook for a couple of minutes until the alcohol evaporates. Add the beef broth, oxtails, bay leaves, and fresh spices. Once boring, lower the temperature to simmer and cover with a lid. Cook for two hours or until the oxtails become tender.

  • Remove from the heat and serve immediately.

TO STORE. Place stew leftovers in an airtight container in the refrigerator for 3-4 days.   TO FREEZE. Transfer the cooled stew to a freezer-safe container and freeze for up to three months!  TO REHEAT. If frozen, thaw the stew overnight in the refrigerator and reheat in a pan until heated through.

Serving: 1servingCalories: 408kcalCarbohydrates: 9gProtein: 45gFat: 26gSodium: 1765mgPotassium: 312mgFiber: 1gSugar: 5gVitamin A: 3243IUVitamin C: 6mgCalcium: 70mgIron: 8mgNET CARBS: 8g

Disclosure: This post may contain affiliate links. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website.

Oxtail Stew

Related Posts

Perfect Seared Chicken Tenderloins {Stovetop Recipe}
Keto Diet

Perfect Seared Chicken Tenderloins {Stovetop Recipe}

November 16, 2023
Eye Of Round Roast Recipe
Keto Diet

Eye Of Round Roast Recipe

November 15, 2023
Sous Vide Pork Chops Recipe
Keto Diet

Sous Vide Pork Chops Recipe

November 15, 2023
Are Bananas Keto? Bananas On A Keto Diet: Tips, Recipes And Substitutes
Keto Diet

Are Bananas Keto? Bananas On A Keto Diet: Tips, Recipes And Substitutes

November 14, 2023
Instant Pot Chicken Thighs – The Big Man’s World ®
Keto Diet

Instant Pot Chicken Thighs – The Big Man’s World ®

November 14, 2023
Sous Vide Salmon Recipe
Keto Diet

Sous Vide Salmon Recipe

November 14, 2023
ADVERTISEMENT

Recent Posts

Tanya lost 98 pounds | Black Weight Loss Success

Tanya lost 98 pounds | Black Weight Loss Success

by VitaminPedia.com
November 16, 2023
0

...

Can You Lose Weight with Pills? 

Can You Lose Weight with Pills? 

by VitaminPedia.com
November 16, 2023
0

...

Easy Shrimp Chowder – All Day I Dream About Food

Easy Shrimp Chowder – All Day I Dream About Food

by VitaminPedia.com
November 16, 2023
0

...

Indian-Spiced Spinach Puff Pastry

Indian-Spiced Spinach Puff Pastry

by VitaminPedia.com
November 16, 2023
0

...

Missy Truscott Suffered Dual Meniscus Tears and a Ruptured ACL During the 2023 Fitness Olympia

Missy Truscott Suffered Dual Meniscus Tears and a Ruptured ACL During the 2023 Fitness Olympia

by VitaminPedia.com
November 16, 2023
0

...

The Most Popular

How To Organize a Freezer Meal Swap Group

How To Organize a Freezer Meal Swap Group
by VitaminPedia.com
October 27, 2023
0

...

Read moreDetails

12 Best Rear Delt Dumbbell Exercises for 3D Shoulders

12 Best Rear Delt Dumbbell Exercises for 3D Shoulders
by VitaminPedia.com
September 19, 2023
0

...

Read moreDetails

What Is My Body Fat Percentage? Here’s How To Find Out

What Is My Body Fat Percentage? Here’s How To Find Out
by VitaminPedia.com
June 1, 2023
0

...

Read moreDetails

Hammer Curls: Benefits, Variations And Tips

Hammer Curls: Benefits, Variations And Tips
by VitaminPedia.com
October 14, 2023
0

...

Read moreDetails

Interest in vitamins, minerals, food supplements, and herbs is growing. Vitaminpedia.org provides nonjudgmental coverage of nutritional options without advocating any particular ones.

Follow Us

Categories

  • Diets
  • Fat
  • Healthy Food
  • Keto Diet
  • Lifestyle
  • Low-Carb
  • Meal Plans
  • Men’s Health
  • Mental Health
  • Nutrition
  • Sleep
  • Sport
  • Stress & Mood
  • Vegan food
  • Vitamins & Supplements
  • Women’s Health
Tanya lost 98 pounds | Black Weight Loss Success

Tanya lost 98 pounds | Black Weight Loss Success

November 16, 2023
Can You Lose Weight with Pills? 

Can You Lose Weight with Pills? 

November 16, 2023
Easy Shrimp Chowder – All Day I Dream About Food

Easy Shrimp Chowder – All Day I Dream About Food

November 16, 2023
  • About US
  • Disclaimer
  • Privacy Policy
  • Terms & Conditions
  • Cookies Policy
  • Contact US

© 2022 Vitaminpedia.org

No Result
View All Result
  • Healthy Food
  • Keto Diet
  • Low-Carb
  • Meal Plans
  • Vegan food
  • Lifestyle
  • Diets
  • Fat
  • Men’s Health
  • Sleep
  • Sport
  • Stress & Mood
  • Women’s Health
  • Mental Health
  • Nutrition
  • Uncategorized
  • Vitamins & Supplements

© 2022 Vitaminpedia.org