A hearty, scrumptious, incredibly healthy and balanced vegan chickpea quinoa hamburger patty packed with chickpeas, quinoa, spinach and also a couple of scrumptious flavorings. It is large sufficient to withstand the summertime grill however does equally as well in a fry pan. Outfit it up any kind of method you intend to– I offer these hamburger patties with a blob of guacamole and also salsa on my homemade vegan entire wheat hamburger buns.
This hearty, tasty vegan chickpea quinoa hamburger with a southwestern panache is excellent consumes when the weather condition heats up and also you long for a hearty hamburger to sink your teeth in.
This is not simply a scrumptious hamburger, however– I produced it to be large sufficient to toss on the barbecue grill and also to be unbelievably healthy and balanced too, similar to various other veggie hamburger dishes I have actually shown you, including this black bean hamburger and also this quinoa bean hamburger.
Every little thing in this hamburger is wonderful for you– it’s packed with heart-healthy fiber from chickpea, quinoa and also spinach. The remainder of the active ingredients originate from your kitchen.
Tabulation
Why you will certainly like this hamburger
- Delicious Cumin, chili powder and also oregano include a lot yum and also a delicious, great smoky taste to this chickpea quinoa hamburger. It has wonderful appearance from the chickpeas and also quinoa.
- Easy and also fast You can place this hamburger with each other in a couple of mins, specifically if you make use of tinned chickpeas.
- Healthy And Balanced Each hamburger patty has 6 grams of heart healthy and balanced protein and also 5 grams of nutritional fiber, together with vitamin An and also various other nutrients.
- Soy-free, nut-free, gluten-free and also vegan This chickpea quinoa hamburger is great consumes for almost everybody.
Active Ingredients
- Chickpeas You can make use of chickpeas prepared from square one or tinned chickpeas. Drain them prior to utilizing.
- Quinoa This includes even more appearance, heft and also wellness to the hamburger patties.
- Spinach You can make use of fresh or icy spinach.
- Seasonings: chili powder, ground cumin and also red pepper flakes
- Natural herbs: garlic and also dried out oregano
- Chickpea flour. This assists bind the patties.
Exactly how to make vegan chickpea quinoa hamburger patties
Include olive oil to a frying pan and also saute the garlic and also red pepper flakes for a couple of secs up until the garlic turns gently blonde.
Include spinach and also salt to preference, mix, and also allow it prepare up until it shrivels down. Remain to prepare a couple of even more mins up until all noticeable dampness vaporizes.
Location the spinach in a dish with mashed chickpeas and also prepared quinoa.
Include the flavorings– chili powder, ground cumin and also oregano– together with the chickpea flour. Mix up until whatever integrates. Include salt to preference.
Split the blend right into 8 sections and also create each right into a rounded patty. Warm a frying pan or grill frying pan or the grill. Brush a little bit of oil on it and also wait up until extremely warm prior to you very carefully position the patties on it.
Grill the patties up until char marks show up. For a cross-hatch pattern, revolve each patty at a 90-degree angle after a number of mins. Flip and also prepare the opposite prior to offering.
Practical suggestions
- When cooking quinoa, include a couple of flavorings to it for wonderful taste. I normally include some oregano, salt and also ground black pepper.
- For the very best appearance for the chickpeas, pulse them in the food mill 5-6 times. There need to be some bigger items for appearance however no entire chickpeas left.
- Make certain there is definitely no dampness left in the spinach when you include it to the chickpea hamburger blend.
Offering recommendations
- Since these chickpea hamburger quinoa patties have a southwestern panache, I offered them with healthy and balanced guac and also a simple tomato salsa on entire wheat hamburger buns.
- You can likewise offer these with even more conventional garnishes like vegan mayo and also cole slaw (attempt this scrumptious beetroot carrot slaw for an adjustment!).
- Make a dual set of the sauteed spinach and also get fifty percent to cover the hamburger bun with!
- Hummus is an excellent covering for healthy and balanced hamburgers. Attempt this black bean hummus or this eggplant hummus.
Storage space guidelines
- Refrigerate: Cool the prepared patties for approximately 3 days.
- Freeze: Flash-freeze the hamburger patties prior to piling them in a freezer-safe bag or container. Freeze for approximately 3 months.
- Reheat: Reheat icy patties on the grill or in a frying pan.
Even more scrumptious vegetable hamburger dishes
If you like these vegan chickpea quinoa hamburgers, make certain to take a look at extra veggie hamburger dishes on Divine Cow Vegan!
Chickpea Quinoa Hamburger
A hearty, scrumptious, incredibly healthy and balanced vegan chickpea quinoa hamburger patty packed with chickpeas, quinoa, spinach and also a couple of scrumptious flavorings. It is large sufficient to withstand the summertime grill however does equally as well in a fry pan.
Publish Dish Pin Dish Evaluation DishServings: 8 hamburger patties
Calories: 115 kcal
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Directions
-
Include olive oil to a frying pan and also saute the garlic and also red pepper flakes for a couple of secs up until the garlic turns gently blonde.
-
Include spinach and also salt to preference, mix, and also allow it prepare up until it shrivels down. Remain to prepare a couple of even more mins up until all noticeable dampness vaporizes.
-
Location the spinach in a dish with mashed chickpeas and also prepared quinoa.
-
Include the flavorings– chili powder, ground cumin and also oregano– together with the chickpea flour. Mix up until whatever integrates. Include salt to preference.
-
Split the blend right into 8 sections and also create each right into a rounded patty. Warm a frying pan or grill frying pan or the grill. Brush a little bit of oil on it and also wait up until extremely warm prior to you very carefully position the patties on it.
-
Grill the patties up until char marks show up. For a cross-hatch pattern, revolve each patty at a 90-degree angle after a number of mins. Flip and also prepare the opposite prior to offering.
Dish notes
- When cooking quinoa, include a couple of flavorings to it for wonderful taste. I normally include some oregano, salt and also ground black pepper.
- For the very best appearance for the chickpeas, pulse them in the food mill 5-6 times. There need to be some bigger items for appearance however no entire chickpeas left.
- Make certain there is definitely no dampness left in the spinach when you include it to the chickpea hamburger blend.
- Refrigerate: Cool the prepared patties for approximately 3 days.
- Freeze: Flash-freeze the hamburger patties prior to piling them in a freezer-safe bag or container. Freeze for approximately 3 months.
- Reheat: Reheat icy patties on the grill or in a frying pan.
Nourishment
Offering: 1 hamburger patty| Calories: 115 kcal| Carbohydrates: 19 g| Healthy Protein: 6 g| Fat: 2 g| Hydrogenated Fat: 0.3 g| Polyunsaturated Fat: 1 g| Monounsaturated Fat: 1 g| Potassium: 323 mg| Fiber: 5 g| Sugar: 3 g| Vitamin A: 2297 IU| Vitamin C: 7 mg| Calcium: 56 mg| Iron: 3 mg
