These simple hen quesadillas are a full dish in one! Packed with hen, veggies, avocado-mango salsa as well as cheese, they’re really loading therefore tasty!
Hen Quesadillas
I made this healthy and balanced hen quesadillas dish for supper with my extra avocado mango salsa as well as some sauteed onions as well as peppers. They are really rewarding, with practically 38 grams of healthy protein as well as 17 grams of fiber. They are additionally wonderful for lunch or perhaps as appetisers. For even more of my quesadilla dishes, attempt Picadillo Quesadillas, Shrimp Quesadillas, as well as Barbeque Hen Quesadillas.
Hen Quesadillas Active Ingredients
- Hen: Cut the fat off 16 ounces of skinless hen busts.
- Spices: Period the hen with cumin, oregano, garlic powder, salt, as well as pepper.
- Onion: Cut fifty percent of a little onion right into strips.
- Bell Pepper: Cut a red or eco-friendly pepper right into strips.
- Garlic: Dice one clove.
- Cheese: You’ll require a part-skim Mexican shredded cheese mix.
- Salsa: I utilized avocado mango salsa for added nourishment as well as taste.
- Tortillas: Buy low-carb whole-wheat tortillas, like La Tortilla Manufacturing Facility.
Just How to Make Hen Quesadillas
- Preparation Hen: Cut the bust in fifty percent lengthwise so you have 4 cutlets. Period the hen for the quesadillas with salt, pepper, cumin, oregano, as well as garlic powder.
- Prepare the Hen: Warm a frying pan over tool warm, gently spray with oil, as well as prepare the hen for a couple of mins on each side. You can additionally barbecue the hen on a barbecue grill. Examine that the cutlets are finished with a meat thermostat. Once it reviews 165 ° F, the hen prepares. Get rid of the cutlets from the warm, reduced them right into strips, as well as reserved.
- Sauté the Veggies: Put a tsp of oil right into the frying pan, include the onions as well as peppers, as well as period with salt as well as pepper. Prepare for 2 mins, include the garlic, as well as proceed food preparation up until the veggies are soft. As soon as prepared, transfer to a plate.
- Construct the Quesadillas: Warm the frying pan on tool warm as well as spray gently with oil. Location a tortilla in the frying pan, leading with cheese, hen, onions, peppers, as well as salsa, and after that placed an additional tortilla ahead.
- Prepare the Quesadillas: Once celebrity thaws as well as the lower tortilla is gold brownish, position a plate in addition to the quesadilla as well as turn the frying pan over so the quesadilla gets on home plate. Glide the opposite right into the frying pan, chef for an additional min, as well as eliminate with a spatula.
Just How to Shop Hen Quesadillas
Remaining hen quesadillas will certainly maintain in the refrigerator for as much as 3 days, as well as you can reheat them in a frying pan up until cozy. If you’re preparing for one, you can keep all the active ingredients independently as well as make the quesadillas fresh over the following couple of days prior to consuming.
Variants
- Tortillas: Any type of eight-inch entire wheat or flour tortillas will certainly function if you can not locate low-carb tortillas.
- Hen: My Slow Stove Salsa Hen or Chipotle Hen would certainly function well in this quesadilla dish. Or if you like ground meat, attempt my Turkey Picadillo.
- Spices: If you have taco spices available, make use of that to period your hen.
- Vegan Quesadilla: Leave out the hen as well as prepare even more bell peppers as well as onions, or include black beans for even more healthy protein as well as fiber.
- Salsa: Swap mango salsa with pico de gallo or any type of thick jarred salsa.
- Cheese: Replacement shredded cheddar cheese.
A Lot More Latin Dishes You’ll Love
Return: 4 portions
Offering Dimension: 1 quesadilla
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Cut hen bust in fifty percent so you have 4 cutlets.
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Period hen with salt, cumin, garlic powder, oregano as well as black pepper.
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Gently spray a frying pan on tool warm with oil or if making use of a grill, grill hen up until prepared on both sides, regarding 2 mins on each side.
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Get rid of from warm as well as reduce hen right into strips, reserved.
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To the frying pan, include 1 tablespoon oil as well as chef onions as well as peppers, period with salt as well as pepper.
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Prepare regarding 2 mins, include garlic as well as proceed food preparation up until veggies are soft taking care not to melt the garlic. When prepared, reserved.
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Warm frying pan on tool warm as well as gently spray with oil. Include tortilla, leading with cheese, hen, onions, peppers, as well as pico de gallo or avocado-mango salsa. Leading with the various other tortilla.
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Cheese ought to be thawed as well as all-time low of the tortilla ought to be gold brownish. Place a plate in addition to the quesadilla to turn it over onto home plate. After that move the opposite onto the frying pan.
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Prepare an additional min as well as eliminate with a spatula. Cut right into wedges as well as offer with sour lotion if you desire.
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Offering: 1 quesadilla, Calories: 387 kcal, Carbohydrates: 31 g, Healthy Protein: 37 g, Fat: 18 g, Fiber: 16.5 g
