Escabeche is a worldwide preferred meal containing fried or poached meat or fish as well as different veggies, offered with each other in a tasty vinegar sauce loaded with natural herbs, flavors, as well as onions.
So why not attempt this variation which utilizes hen upper legs, it’s a full-of-flavour dish made with sherry vinegar, capers as well as sultanas. Depending upon your choice it can be offered with a passionate glob of luscious mash (potato or reduced carbohydrate swede) or seasonal veggies. We such as veggies
Active Ingredients
Offers 4 (adapt to fit)
3 tablespoon olive oil
8 items hen upper legs and/or legs
1 onion, carefully cut
1 celery stick, carefully cut
2 garlic cloves, smashed
1 1/2 tsp coriander seeds
1/2 tsp wonderful paprika
80ml sherry vinegar
350ml hen supply
50g gold sultanas
1 tablespoon capers
5g fresh parsley, approximately cut
5g fresh mint, approximately cut
30g toasted almonds, approximately cut
Approach
1. Pre-heat the stove to gas 6, 200 ˚C, follower 180 ˚C. Warm the oil in a huge pan as well as fry the hen to brownish the skin. Prepare each side for concerning 2 minutes up until gold brownish as well as crunchy. Get rid of from the frying pan as well as alloted.
2. In the exact same frying pan, fry the onion, celery as well as garlic for 5 minutes up until simply softened as well as transparent as well as the garlic is aromatic yet not browned. Include the coriander seeds as well as paprika as well as fry for one more 2 minutes.
3. Mix in the sherry vinegar as well as supply, give a mild simmer, after that mix in the sultanas as well as capers.
4. Transfer to a casserole meal, after that include the hen items, skin side as much as roast in the stove, exposed, for 15-20 minutes up until simmering as well as the hen is prepared via. Offer with the natural herbs as well as almonds spread over.
For viewers that might such as to attempt a Vegetarian Covered dish, exactly how around Greengrocers Vegetable Hotpot
All the most effective Jan
