Nutrition

Inside: Worried your kid will only eat a roll at special holiday meals? You shouldn’t be. Here’s why. When I...

What are the effects of chewing gum on hunger and appetite?   “Horace Fletcher,” proclaimed one of his obituaries in 1919,...

You’ve finally decided to start your weight loss journey, but what’s next? While good intentions are all fine and dandy,...

Pregnant and breastfeeding women should probably be advised to either decrease or, when possible, cease cannabis use entirely, and couples...

The Essence of Collagen Collagen is an abundant fibrous protein in the human body, making up a significant portion of...

Most healthcare facilities have been using body mass index (BMI) as a standard assessment tool for many years. It has...

Collagen, often referred to as the body's building blocks, is a structural protein that plays an important role in maintaining...

In the pursuit of a long and healthy life, many individuals turn to dietary supplements to bolster their well-being. While...

Inside: Everything you need to know about starting a freezer meal swap group. Reduce “what’s for dinner?” stress and have...

If extra chewing is effective in suppressing your appetite when it comes to food, what about chewing gum as a...