Fat

It is inevitable kids will want to watch scary movies around Halloween, but you’ll want to make sure what they’re...

Transformation of the Day (Update): Nikki lost 74 pounds. By working out and following a low-carb/keto lifestyle, she’s maintained her results....

Sharing 18 of my favorite fall things to do in Tucson! Hi friends! How’s the day going so far? I...

Sharing the books I’ve read recently and if I recommend adding them to your collection.  Hi friends! How are you?...

October 28, 2023   21 CommentsThis simple homemade apple pie filling will warm your body and heart.I have seen jars...

Transformation of the Day: Alessandra lost 31 pounds. Earlier this year, a routine physical revealed that she had pre-diabetes and high...

Hi hi! Happy Friday and Happy Halloweekend! How are you? I hope you’re having an amazing week. We’ve been in...

Transformation of the Day: Brenda lost 60 pounds by switching up her eating habits and walking twice a day. She worked with...

Hi friends! Happy Friday! How was the week? I hope you had a great one. What’s going on this weekend?...

Hi friends! Hope you’re having a wonderful week! Today, I have a new podcast episode live! This was a super...