Fat

This enchilada recipe is cheesy, and comforting, and makes a delicious casserole to take to anyone who just had a...

Protein is one of the most critical nutrients that our body needs to function healthily. It forms the building blocks...

 Sharing my thoughts on the Dr. Stephen Cabral 7-day detox, and sharing the recipes I enjoyed while I was on...

For today’s Focus On post, I’m thrilled to share my Orangetheory Fitness experience with you! I’ve actually wanted to try...

Hi hi! Happy Friday! How was the week? I hope that you’ve had a great one! The Pilot was in...

Sharing a roundup of some of my favorite functional stretches to add to your routine. Hi friends! How are ya?...

Sharing some of my favorite fall 2023 fashion finds! Hi friends! How are you? I hope that you’re having a...

August 29, 2023   18 CommentsLasagna is one of those foods that top favorite foods lists and so I came...

In this episode, Tina speaks about her personal journey with losing perimenopause weight in a responsible and sustainable way. No...

There are so many different schools of thought about how long you should give yourself to start seeing and feeling...