Fat

October 4, 2023   8 CommentsHealthy fall recipes feature squash, pumpkin, turkey, apples, and more squash. This time of year...

Transformation of the Day: Wiltonja wrote in to share how she lost 130 pounds. This mother of two struggled with...

Sharing some tips on HIIT for beginners and how to implement HIIT in your routine! Hi friends! How’s the day...

In this episode, Tina talks with Katie Bramlett about redefining toxic diet culture standards and prioritizing responsible movement over the...

Sharing a delicious fall recipe for copycat Panera soup! This is dairy-free and SO delicious with a drizzle of olive...

Hi friends! How are you? I hope you had an amazing weekend! I’m sorry I disappeared on ya for Friday...

September 30, 2023   27 CommentsThis vegetarian black bean soup recipe should be printed out and put in your favorite...

Sharing a full review of the HigherDOSE red light neck enhancer and if I think it’s worth adding it to...

Sharing my favorite finds from Trader Joe’s!  Hellooooo! How are ya? I hope you’re enjoying the day so far. I...

Sharing tips on how to balance weight lifting and cardio. Hi friends! How’s the week going so far? We’ve had...