Fat

Hi friends! How are ya? I hope you’re enjoying the day so far! We’re back to the routine after fall...

Cooler weather is like a signal to bunker down and nurture yourself, which is great!  For many of us it’s...

October 14, 2023   11 CommentsThese apple oatmeal bars are for the crunchy leaves and crisp weather of fall. Don’t...

Transformation of the Day: Alexis lost 66+ pounds with healthy food and exercise. She was determined to reclaim her health and be...

Do your kids like Roll-Ups? Most kids LOVE then and unfortunately, the store bought ones are full of unnecessary added sugars....

I can’t publish this post without saying that my heart has been extremely heavy for the past week. I get...

It’s really annoying when you put the time and effort into achieving your desired weight loss, only to find that...

Sharing this recipe for pumpkin banana muffins. They’re gluten-free, dairy-free, and totally delicious.  I’ve fully embraced my basic-ness of the...

Belly fat is more than just an unsightly inconvenience. It’s also a serious health threat. But GOOD NEWS is that...

For many women, tightening and toning the lower body is one of the hardest things to do! Our super strong...