In the hustle and bustle of our modern lives, stress has become a constant companion. The demands of work, family, and daily challenges can take a toll on our well-being. As per GOQii’s India Fit Report 2022-23, 24% of Indians are struggling with stress, out of which 26% are stressed due to work, 17% due to financial instability, and 14% due to relationship troubles.
To look at natural and herbal remedies for stress, since a lot of daily stressors can not be avoided, the team of OnlyMyHealth spoke to Dr Ganesh Chaudhary, Bachelor of Ayurvedic Medicine and Surgery, PHC, Darbhanga, Bihar, who shared a soothing remedy, a jujube and basil seed drink that can work wonders for stress relief.
The Power of Jujube and Basil Seeds
Before we delve into the recipe and preparation, let’s understand why jujube and basil seeds are revered in Ayurveda.
Jujube Health Benefits
Jujube, also known as ‘ber’ in India, is a small, sweet fruit packed with nutrients. “It’s a natural source of antioxidants, vitamins, especially vitamin C, and minerals like potassium. In Ayurveda, jujube is known for its calming properties, making it an excellent choice for stress relief,” shared Dr Chaudhary.
Also Read: Having sleepless nights? Jujube fruit can help!
Basil Seeds Health Benefits
Basil seeds are well-known for their cooling effect on the body, said Dr Chaudhary. He added, “They are rich in dietary fibre, essential fatty acids, and various vitamins and minerals. In Ayurveda, basil seeds are believed to balance the doshas and reduce stress.”
Stress-Relief Drink Recipe
As per instructions provided by Dr Chaudhary, you will require one tablespoon of jujube powder and basil seeds each to make this drink, both of which can be easily purchased from a, ayurvedic dispensary, local market, and online stores. To make this drink at home simply following these instructions:
- Start by soaking the basil seeds in a glass of water for about 15-20 minutes. They will swell and become gel-like.
- In a separate bowl, mix the jujube powder or paste with a little water to create a smooth, thick consistency.
- Combine the jujube mixture with the soaked basil seeds, and add it to a glass of water. Add honey or jaggery if you prefer a sweeter taste.
- If you’d like to enhance the flavour, you can sprinkle a pinch of cardamom powder into the mix.
- Stir well and enjoy your stress-relief drink.
Health Benefits Of Jujube And Basil Seed Drink
Dr Chaudhary explained that jujube and basil seeds when mixed together can be the perfect concoction for when you are feeling stressed, anxious, or simply need to relax. “You can also savour this drink on hot summer days when you need to cool down both physically and mentally.” He explained the mechanics behind this drink’s stress-relieving properties:
- Calming Effect: Jujube is known for its calming properties, helping to soothe frayed nerves and reduce stress and anxiety.
- Cooling Sensation: Basil seeds offer a cooling effect, making you feel refreshed and relaxed from within.
- Digestive Aid: This drink can also aid digestion, promoting an overall sense of well-being and relief.
Ayurveda continues to offer us age-old remedies that harmonise our mind, body, and spirit. The jujube and basil seed drink is a testament to the wisdom of this ancient healing system. By incorporating this natural elixir into your daily routine, you can find relief from the pressures of modern life and experience a sense of tranquillity in this overcrowded and chaotic world.
