Autumn Kale Salad with Chicken | High Protein Main Dish Salad

A healthy, fall Kale Salad with Chicken made with roasted butternut squash, apples, pecans, and goat cheese with a maple-Dijon vinaigrette.

Fall Kale Salad with Chicken

This healthy fall chopped salad combines the warm flavors of fall in a light, crisp, and refreshing chopped salad. Rotisserie chicken is an easy protein, and the only cooking is roasting the butternut squash. And since kale is hearty and won’t wilt in the fridge, it’s a great make-ahead meal. More fall salad recipes you will love are this Harvest Kale Salad with Winter Squash, Fall Brussels Sprout Salad with Apples, and Turkey Harvest Cobb Salad.

Harvest Salad Ingredients

• Butternut Squash: Dice 12 ounces of butternut into half-inch cubes. To save time, buy prechopped squash at the supermarket.
• Olive Oil to drizzle on the squash before roasting
• Fall Kale Salad Vinaigrette: Olive oil, salt, pepper, apple cider vinegar, maple syrup, Dijon mustard
• Kale: You’ll need five cups of shredded kale.
• Apple: My favorite apples for kale salads are crisp, sweet ones, like Honeycrisp or Pink Lady. Cut the apple right before serving.
• Pecans: Toast and chop a third cup of pecans.
• Dried Fruit: Use dried cranberries (craisins) or golden raisins.
• Chicken: Buy a rotisserie chicken and dice the breast meat. If you have leftover chicken or want to cook your own chicken, go for it.
• Goat Cheese: Sprinkle two ounces of goat cheese over the salad.

How to Make Kale Salad with Chicken

1. Butternut Squash: Toss the squash with a teaspoon of oil, half a teaspoon of kosher salt, and an eighth teaspoon of black pepper. Spread it on a parchment-lined baking sheet and roast for 30 to 40 minutes at 400°F.
2. Massage the Kale: Drizzle the kale with a teaspoon of olive oil and massage it for about three minutes to tenderize it.
3. Apple Cider Vinaigrette: Whisk the apple cider vinegar, maple syrup, Dijon mustard, and remaining salt, and pepper. Gradually pour in olive oil, whisking until incorporated.
4. Assemble the Salads: Divide the massaged kale into four bowls. Top with a quarter of the roasted butternut, diced apple, pecans, craisins, chicken, and goat cheese. Finish each salad with 1 ½ tablespoons.

Variations

• Squash: Swap butternut squash for sweet potato or acorn squash.
• Protein: Switch out the chicken with salmon or deli turkey.
• Cheese: Substitute goat cheese for feta or blue cheese.
• Dairy-Free: Omit the goat cheese.
• Apple: Swap the apple with a pear.
• Dried Fruit: Sub apricots, dates, or currants.
• Nuts: Use walnuts or almonds instead of pecans.
• Vinegar: Switch out apple cider vinegar for balsamic or white vinegar.
• Sweetener: Replace maple with honey or agave.

Best Type of Kale for Salads

The main two types of kale are lacinato kale (also called dinosaur or Tuscan kale) and curly kale. Since lacinato is more tender, it’s better for salads.

Massaging Kale for Salad

Massaging kale for salads is essential! It breaks down the tough leaves, making them much more palatable. Just pour a little oil or dressing over the kale and massage it for a few minutes until it becomes darker green and softer.

Does kale get soggy in dressing?

Kale is a hearty leafy green for salads that doesn’t get soggy when coated in dressing. It actually gets more tender the longer it sits in the dressing, making it perfect for meal prep or serving at parties.

How to Meal Prep Kale Salad

This easy kale salad with chicken will last up to four days if you make the salad the same day you buy the rotisserie chicken. Cooked chicken only lasts four days in the refrigerator, so if your chicken is older, eat the salad sooner. For the freshest salad, store it in airtight containers and wait to add the pecans and apples until right before eating.

More Kale Salad Recipes You’ll Love